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Author: Tyler Smith Publisher: Createspace Independent Publishing Platform ISBN: 9781548876487 Category : Ketogenic diet Languages : en Pages : 104
Book Description
"Are you sick and tired of diets that just don't seem to work? Are you looking for more consistency in your diet, as well as more results? If you've answered yes to any of these questions, there's no doubt that this book is for you! ... [In it], not only will you learn about what meal prepping is all about and how to do it properly; you'll also be provided with valuable recipes that will take your meal prepping to the next level"--Page 4 of cover.
Author: Tyler Smith Publisher: Createspace Independent Publishing Platform ISBN: 9781548876487 Category : Ketogenic diet Languages : en Pages : 104
Book Description
"Are you sick and tired of diets that just don't seem to work? Are you looking for more consistency in your diet, as well as more results? If you've answered yes to any of these questions, there's no doubt that this book is for you! ... [In it], not only will you learn about what meal prepping is all about and how to do it properly; you'll also be provided with valuable recipes that will take your meal prepping to the next level"--Page 4 of cover.
Author: Aaron Day Publisher: Penguin ISBN: 1465497617 Category : Cooking Languages : en Pages : 357
Book Description
Take the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans! Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier! Dive straight in to discover: - 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in - Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis - Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals - Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals Each recipe in this low-carb cookbook includes specific macro ratios and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. With over 60 delicious recipes, you'll enjoy a large variety of keto meals sure to burn fat and give you a metabolism boost like never before! Featuring 8 weekly meal plans to offer a broad range of recipe combinations, this keto cookbook will ensure you'll never have to eat the same week of meals twice, and each prep plan includes detailed shopping lists, step-by-step prep day instructions, and handy equipment lists to help you prepare a week’s worth of meals in just a few hours! Also included in this ketogenic diet book is helpful guidance for eating keto and sticking with your diet, tips on how to meal prep like a pro, and safely store your prepped meals. Fancy adopting a keto diet this New Year? Then this is definitely the book for you!
Author: Meal Lorenzo Publisher: Createspace Independent Publishing Platform ISBN: 9781719153591 Category : Languages : en Pages : 108
Book Description
If you are looking for a way to save time while still eating delicious keto approved dishes, this book is for you. The Keto Meal Prep Cookbook includes: The Basic Principles Of The Ketogenic Diet Why meal prep Tips How To Avoid The Common Mistakes for Beginners Keto Friendly Meal Prep Recipes And Much More Don't wait another second to get this life-changing book. Get fit, happy, and stress-free by ordering your copy of Meal Prep right away! It only takes a few seconds - Scroll up and click the BUY NOW WITH ONE CLICK button on the right-hand side of your screen.
Author: Tyler MacDonald Publisher: Tyler MacDonald ISBN: Category : Cooking Languages : en Pages : 247
Book Description
Have you been considering a ketogenic diet? Are you unsure where to start and how hard it’s going to be? If you answered yes, then this book is for you. A ketogenic diet is a great way to lose weight and get healthy. The great news is, it doesn’t have to be difficult, hard, or confusing. With enough recipes and a basic understanding of macros, you can be successful. This book is here to help you do just that. In this book you will find: Basic information on the keto diet How to create a meal plan A 30-day meal plan Lots of recipes And much more Some of the tasty recipes you will find in here include: Creamy Butter Chicken Taco Salad Cinnamon Smoothie Sausage Crust Pizza Thai Lettuce Wraps Coconut Ginger Macaroons Meal plans are a great way to make sure that you stick to a diet. Once you have a good list of recipes, and you know what your macros are, you can easily create your own meal plan. With the help of this book, you will get a feel of what a meal plan should look like, which will make your life easier when it comes to creating your own. Don’t wait any longer. Scroll up, buy this book today and learn how to lead a healthy awesome life that you will love with the ketogenic diet!
Author: Sandra Cunningham Publisher: ISBN: Category : Languages : en Pages : 182
Book Description
The 5-Ingredient ultimate keto meal prep guide for beginners!✓✓✓ The key to your weight loss and fitness goals lies in your hands!✓✓✓ Do you want to cook quick and easy KETO MEAL PREP meals on a low budget using only 5-ingredients or less? Throughout this book, you will find а ton of sweet, savory, salty, citrusy, and other delicious 5-ingredient KETO MEAL PREP recipes. These flavorful dishes are hand-picked to ensure you have а hearty collection of the best recipes on hand at all times. As а result, this cookbook is the ultimate companion book to any KETO DIET. You are guaranteed to find а wonderful selection of traditional, modern and alternative recipes inside to suit any palette. All ingredients are locally sourced and super affordable from your local store. Perfect for cutting the hassle and stress at mealtime. Enjoy easy, effortless everyday meals on your KETO DIET... Are you tired of different fad diets that promise incredible results but fail to deliver? Are you tired of counting calories? Do you want to improve your overall health without compromising your taste buds? If yes, then the ultimate keto meal prep guide is the perfect option. The keto meal prep guide is steadily gaining popularity in the public and for all the right reasons. This high fat and low carb way of thinking quickly turns your body into an efficient fat-burning machine. You will be eating fats to become fit. It might sound strange at first, but if you want to shed those excess pounds and maintain weight loss, this is the way. The keto meal prep guide has taken the world of nutrition and fitness by storm. It busts the tell-tale myth that all fats are BAD. By replacing carbs with healthy, more natural fats, it can improve your cardiovascular health, trigger weight loss, stabilize the levels of cholesterol, blood sugar and improves your metabolism. In this book, you will find: -All the steps you need to start keto meal prep -Keto diet guide -How to get started with the keto diet -A wallet friendly keto shopping list -An effective seven day meal plan -Delicious keto-friendly breakfast recipes -The most popular 5-ingredient meal prep recipes -Nutritional information and serving sizes for ALL recipes -Low-carb lunch and dinner recipes, and so much more! So, are you looking for a major lifestyle change that not only benefits your body but also the mind? Click the buy now button and change what tomorrow looks like.
Author: Bobby Parrish Publisher: Mango ISBN: 9781642500554 Category : Cooking Languages : en Pages : 224
Book Description
Part of the allure of FlavCity is that the authors make healthy food that actually tastes really good--who knew? In a world full of boiled chicken breasts and brown rice, Keto Meal Prep by FlavCity is a beacon of hope. Keto and meal prep are both trending very strong and FlavCity is an authority in that space, ready to help readers embrace the Keto lifestyle.
Author: Veronica Wilson Publisher: ISBN: 9781723459245 Category : Languages : en Pages : 84
Book Description
Have you bought into the myth that getting healthy and dropping those annoying pounds requires you to have a lot of time on your hands, and to slave over the stove for hours? If so, you are about to be amazed as this Ketogenic Diet Meal Plan Cookbook is about to turn that view upside down. The truth is getting healthy does not have to be a hectic process at all. In fact, you can achieve this with just a few simple lifestyle tweaks. The very first thing you will need to tackle is to switch up what you eat. By indulging in a diet that is high in healthy, natural fat, and low in refined carbs you will greatly aid in burning stubborn body fat! That's the whole philosophy behind living a ketogenic lifestyle. What's even better is that the Ketogenic lifestyle allows you to eat simple food that is easy to prepare and leaves you feeling fuller for longer, and more energized. Of course, everyone is different, and the Keto Diet takes this into account as it is 100% customizable as long as you have the basics down, and what's even better is that you can combine this delicious lifestyle with Meal Planning techniques that will not only save you time but also largely help you cut back on that ever-growing grocery list. Still a little baffled? Don't worry, that is where we come in. In the Ketogenic Diet Meal Plan Cookbook, we will explore: * The Ultimate Keto Meal Prep Guide for Beginners * Access to Over 100 Recipes that Include Detailed Nutritional Information, Ingredient List, Cook/Prep Time & Detailed Instructions * Fundamental Principles & Benefits of the Ketogenic Diet * Fundamental Principles & Benefits of Meal Prepping * Top 10 Mistakes You Must Avoid at All Cost * Top 5 Weird Tips to Lose Weight with Ease * How to Incorporate Keto Diet into Your Lifestyle * How to Save Time & Money with Meal Prepping * How to ensure your meals taste just as good on day 3 and 4 * Sample 30 Day Meal Plan for the Keto Diet * Breakfast Recipes * Lunch Recipes * Dinner Recipes * Snack Recipes * Dessert Recipes * Mouth-watering Meat Recipes * Easy Seafood Recipes * Delicious Vegan & Vegetarian Recipes * Amazing Soup Recipes * And Much, Much More! Grab your copy of the Ketogenic Diet Meal Plan Cookbook today!
Author: Kassey Cameron Publisher: Page Street Publishing ISBN: 1645670953 Category : Cooking Languages : en Pages : 301
Book Description
Eliminate Stress and Guesswork with This Easy Guide to Low-Carb, High-Fat Cooking Transitioning to a Keto diet can feel overwhelming and confusing. But luckily for you, Kassey Cameron is a seasoned Keto pro and is here to share her know-how—including a 6-week meal plan to help you kick off your Keto journey with ease. Kassey’s delicious high-fat, low-carb recipes have all your breakfast, lunch, dinner and snack needs covered. Get your day started right with tasty recipes like Mini Mexican Crustless Quiches or Maple Bacon Donuts that’ll give you energy to tackle your to-do list. Grab a bowl of The Best Mac and Cheese or whip up a Bacon and Spinach Calzone for a mid-day refuel. Make dinnertime a snap with to-die-for meals like Grilled Margherita Chicken, Beef Bourguignon or Pan-Seared Tomato Basil Haddock. And don’t forget your sweet treats—desserts and snacks like Snickers Chia Seed Pudding, Strawberry Shortcake for Two and Cannoli Fat Bombs will satisfy your sweet tooth without throwing off your diet! With Kassey’s standout recipes and meal plan, plus all the useful tips and tricks you need for tracking macros, learning which foods to avoid, balancing your electrolytes and more, adopting a Keto diet couldn’t be easier!
Author: Maria Yothers Publisher: Createspace Independent Publishing Platform ISBN: 9781727254969 Category : Languages : en Pages : 88
Book Description
There is a science behind losing weight with diet. Within the meal prep for keto diet, this science involves carbohydrates and fat. This keto meal prep book informs about the right way of using keto diet to achieve your weight loss goals and save time with meal prep as well. You gain weight when your body receives high carbs along with high fat due to the dietary mistakes you make in your daily meal. The idea of keto diet is to reduce the amount of carbs in your body and allow utilizing the stored fat as fuel. The keto meal prep book contains all information regarding the keto diet. You will learn the science, method, and effectiveness of this diet. Using that information, you can use the recipes provided in this keto meal prep book to follow a disciplined keto diet and attain your health goals and save time by using meal prep suggestions. People tend to lose faith in the diet or get demotivated due to their own mistakes. But this keto meal prep book won't let it happen to you. There is a comprehensive information about each meal and food item you can include in your diet. You will also learn how to ensure that you have successfully started the process of ketosis in your body. This information is necessary to stay motivated and keep moving forward with the low-carb diet. The section of recipes in this keto meal prep book focuses on your breakfast, lunch, and dinner. You will find easy and quick breakfast recipes as well as fish, seafood, and poultry recipes. Each recipe includes clear meal prep steps. Hence, you can stay compliant with the keto-style meals and lose weight conveniently. Having this comprehensive keto meal prep guide in your kitchen is a great way to live a healthy lifestyle. Now, you just need to have a close look at the knowledge of ketogenic diet provided in this book. Plus, learn the given recipes and start following from today!
Author: Lisa Pearson Publisher: Independently Published ISBN: 9781708599720 Category : Languages : en Pages : 281
Book Description
Are you searching for a unique Keto cookbook that combines delectable recipes for Keto Diet and make-ahead Keto meals? Our complete Keto diet guide unleashes the full potential of that diet and provides a great variety of satisfying low carb recipes. Do you want to find affordable, time-saving and stress-free Keto recipes? Plenty of delicious recipes that are fast to make are gathered in our cookbook for saving your money and time. Cooking would be a pleasure for you! Do you want to lose weight naturally and for the long term? That is easily achievable with bountiful recipes in this keto guide, no need to forget the rich flavors while following the Ketogenic diet! Тhіs keto diet cookbook consisting of 100+ recipes dіsсusses еvеrуthіng thаt уоu nееd tо knоw tо gеt stаrtеd wіth thе kеtоgеnіс dіеt аnd start making satisfying meals with thіs аmаzіng dіеt рlаn. Our keto low carb cookbook рrоvіdеs уоu mаnу еаsу аnd delicious rесіреs thаt wіll mаkе а bіg dіffеrеnсе іn уоur keto cooking еndеаvоrs. All the recipes are kеtо dіеt аррrоvеd! Wе hаvе included healthy low carb recipes fоr brеаkfаsts, lunсhes, dіnnеrs, snасks аnd dеssеrts. Оnе оf thе main rеаsоns why mаnу реорlе run іntо іssuеs whеn іt соmеs tо еаtіng hеаlthу, whеthеr thеу аrе оn thе kеtоgеnіс dіеt оr аnоthеr dіеt рlаn, іs thаt thеу dоn't hаvе enough tіmе tо сооk еасh day, аnd іt іs еаsіеr tо сhеаt аnd gо оut оr grаb sоmеthіng quісk. Вut whеn уоu stаrt рlаnnіng the meals with the help of grеаt rесіреs in the keto meal prep section of thіs cookbook, thіs wіll nо lоngеr bе аn іssuе! Plenty of low carb meal prep ideas are gathered in one cookbook for your convenience, pleasure and inspiration! What will you discover in this cookbook? - 100+ delicious and simple low carb recipes for immediate and make-ahead keto meals; - Beautiful pictures, cooking tips and nutrition facts provided for each recipes; - Useful tips for cooking with pleasure, kitchen essentials, benefits of the keto diet explained in detail; - Guidance on how to start following the keto diet, which foods to include in your ration; - The principles of keto meal prepping and helpful tools to make your life easier. Exploit the full potential of the Keto diet with our incredible cookbook consisting of 2 parts: Keto Diet Cookbook for Beginners + Keto Meal Prep (2 in 1)! Scroll Up and Click the "Buy-Now" Button to Get Your Cookbook! ★Buy the Paperback Version of this Book and get the Kindle Book version for FREE
Author: Tyler Smith
Author: Tyler Smith
Author: Aaron Day
Author: Meal Lorenzo
Author: Tyler MacDonald
Author: Sandra Cunningham
Author: Bobby Parrish
Author: Veronica Wilson
Author: Kassey Cameron
Author: Maria Yothers
Author: Lisa Pearson