Author: Rob PricePublisher: Price World Publishing
ISBN: 1936910802
Category : Health & Fitness
Languages : en
Pages : 177
Book Description
A program for exercising more efficiently by targeting the muscles you use specifically for tennis.
The Ultimate Guide to Weight Training for Tennis
Author: Rob PricePublisher: Price World Publishing
ISBN: 1936910802
Category : Health & Fitness
Languages : en
Pages : 177
Book Description
A program for exercising more efficiently by targeting the muscles you use specifically for tennis.
The Ultimate Guide to Weight Training for Tennis
Author: Price World PublishingPublisher:
ISBN: 9780972410250
Category :
Languages : en
Pages :
Book Description
The Ultimate Guide to Weight Training for Tennis is a must-have for any competitive tennis player serious about taking his or her skills to the next level. With In-Season, Off-Season, & Pre-Season workout programs designed specifically for tennis, you can train your body properly year-round. There are different programs for both beginning and experienced weight lifters that can be followed by men & women of all ages. Thousands of competitive tennis players, from high school to the pros, are currently following these same programs and are physically improving their bodies to play their best tennis. By doing exercises designed to target tennis-specific muscles, you will increase your stamina & endurance, become quicker and more agile, and increase your racquet speed. You will be optimizing your skills and experiencing the benefits of weight training for tennis.
The Ultimate Guide to Weight Training for Tennis
Author: Robert PricePublisher: Price World Publishing
ISBN: 193254934X
Category : Health & Fitness
Languages : en
Pages : 177
Book Description
A must have for any competitive tennis player looking to accelerate his or her skills. Complete with year-round workout programmes designed specifically for tennis, there is no longer a reason to follow a general fitness routine. By doing exercises that target tennis specific muscles, you will be exercising more efficiently as well as optimising your performance on the court.
The Ultimate Guide to Weight Training for Golf Past 40 (Enhanced Edition)
Author: Rob PricePublisher: Price World Publishing
ISBN: 1619841444
Category :
Languages : en
Pages : 247
Book Description
The Ultimate Guide to Weight Training for Wrestling (Enhanced Edition)
Author: Robert G. PricePublisher: Price World Publishing
ISBN: 1619841460
Category : Muscle strength
Languages : en
Pages : 246
Book Description
The Ultimate Guide to Weight Training for Sports
Author: Rob PricePublisher: Price World Publishing
ISBN: 193691056X
Category : Health & Fitness
Languages : en
Pages : 129
Book Description
The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results.No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
The Ultimate Guide to Weight Training for Football (Enhanced Edition)
Author: Rob PricePublisher: Price World Publishing
ISBN: 1619841282
Category : Football
Languages : en
Pages : 254
Book Description
This enhanced eBook includes 3D animations of over 75 football-specific stretches and exercises. With this enhanced eBook you will be able to see exactly how the exercises are performed.
The Ultimate Guide to Weight Training for Football is the most comprehensive and up-to-date football-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round football-specific weight-training programs guaranteed to improve your performance and get you results. No other Football book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players of all positions and skill levels increasing strength, agility, and power dramatically resulting in more touchdowns, crisper and harder tackles, and the flat-out domination of opponents all over the field.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
The Ultimate Guide to Weight Training for Soccer (Enhanced Edition)
Author: Robert G. PricePublisher: Price World Publishing
ISBN: 1619841584
Category : Muscle strength
Languages : en
Pages : 240
Book Description
The Ultimate Guide to Weight Training for Triathlon (Enhanced Edition)
Author: Robert G. PricePublisher: Price World Publishing
ISBN: 1619841614
Category : Muscle strength
Languages : en
Pages : 249
Book Description
The Ultimate Guide to Weight Training for Rugby (Enhanced Edition)
Author: Robert G. PricePublisher: Price World Publishing
ISBN: 1619841568
Category : Muscle strength
Languages : en
Pages : 238
Book Description