The Ultimate Guide to Weight Training for Fencing PDF Download

Author: Robert G. Price
Publisher: Price World Pub
ISBN: 9781932549089
Category : Sports & Recreation
Languages : en
Pages : 74

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Book Description

Author: Rob Price
Publisher: Price World Publishing
ISBN: 1936910616
Category : Health & Fitness
Languages : en
Pages : 171

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Book Description
The Ultimate Guide to Weight Training for Fencing is the most comprehensive and uptodate fencingspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround fencingspecific weighttraining programs guaranteed to improve your performance and get you results.No other fencing book to date has been so well designed, so easy to use, and so committed to weight training. This book will have fencers increasing agility, strength, balance, and flexibility, which translates into more precision and power in advances, lunges, and recoveries.Following the programs in this book will also enhance wrist speed and control, reduce the chances of injury, and make you an overall better fencer.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sportstraining expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's eTraining service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Author: Robert G. Price
Publisher: Price World Publishing
ISBN: 9781932549607
Category : Sports & Recreation
Languages : en
Pages : 168

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Book Description
"Sport-specific year-round programs designed to increase speed & quickness, eliminate fatigue, prevent injuries"--Cover.

Author: Harry James
Publisher: Ska Swordplay Books
ISBN: 9780978902209
Category : Sports & Recreation
Languages : en
Pages : 164

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Book Description
The first - and only - book written by a fencer for fencers, this book takes you through every step of the strength training process from the core to each of the muscle groups, and from static to dynamic and balance-challenging exercises. It's a must for the library of every serious fencer. Harry James is a certified fitness trainer, a fencer, and the long-time fencing coach at Somerville High School in New Jersey. The book is profusely illustrated to clarify each stage of each exercise.

Author: Rob Price
Publisher: Price World Publishing
ISBN: 193691056X
Category : Health & Fitness
Languages : en
Pages : 129

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Book Description
The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results.No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Author: Berndt Barth
Publisher: Meyer & Meyer Verlag
ISBN: 1841260967
Category : Sports & Recreation
Languages : en
Pages : 154

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Book Description
Explains how to teach fencing techniques and tactics and presents exercises for building endurance, strength, and speed.

Author: Robert G. Price
Publisher: Price World Publishing
ISBN: 1619841460
Category : Muscle strength
Languages : en
Pages : 246

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Book Description

Author: Kai Fusser
Publisher: Price World Publishing
ISBN: 1936910667
Category : Health & Fitness
Languages : en
Pages : 193

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Book Description
"Weight Training for Women's Golf" is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top female golfers worldwide, including Annika Sorenstam. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other women's golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables female golfers of all skill levels to add extra yardage to their drives and irons. By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes at your highest level.

Author: Berndt Barth
Publisher: Meyer & Meyer Sport
ISBN: 1782551115
Category : Sports & Recreation
Languages : en
Pages : 418

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Book Description
This teaching and reference book covers the most important concepts of training theory in the sport of fencing and their methodological application. Supplemented by the general teaching methods and experiences of Germany's most successful trainers, findings, theories, and methods of training, science-oriented basic concepts are integrated here with application-oriented editing. Through the collaboration of internationally renowned scientists and long-time successful trainers, a fencing book was created that is unique in fencing literature. From the Contents: • Essential information regarding terminology • Basic methods of fencing training • Youth training • Aspects of sports medicine in fencing • Foil fencing • Epée fencing • Saber fencing • International development trends in fencing

Author: Tracks Publishing,
Publisher: Tracks Publishing
ISBN: 1935937367
Category : Sports & Recreation
Languages : en
Pages : 193

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Book Description
Learn fencing and get a great workout, improve hand–eye coordination, and just plain have fun. Endorsed by Veteran Fencers Quarterly.