The Complete Guide to Postnatal Fitness PDF Download

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The Complete Guide to Postnatal Fitness

The Complete Guide to Postnatal Fitness PDF Author: Judy DiFiore
Publisher: A&C Black
ISBN: 1408196557
Category : Health & Fitness
Languages : en
Pages : 257

Book Description
An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide includes: - exercises - advice - relevant anatomy and physiology All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
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