The Ultimate Guide to Healthy Drinking PDF Download

Author: Walter Willett
Publisher: Simon and Schuster
ISBN: 1501164775
Category : Cooking
Languages : en
Pages : 432

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Book Description
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Author: Fred M. Beyerlein
Publisher: Loompanics Unltd
ISBN: 9781559501880
Category : Humor
Languages : en
Pages : 195

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Book Description
Seems anything you do these days is an overture to trouble. Can't smoke or your lungs become festering cancer depots. Can't eat your favorite food or your arteries turn into solid lead. Can't indulge in recreational drugs without some macho DEA officer banging down your door. But there is one thing left. You can drink. Yes, booze. Hooch. Spirits. And you can drink as much of it as you want, whether you're a happy-hour regular downing a few highballs, a beerswigging frat boy, or a wine connoisseur who's been told to cut down or suffer the consequences. With nutritionist Frederick M. Beyerlein's system, you'll never get a hangover again. While becoming a 21st Century Drinker, you'll learn to protect your liver by eating the right foods & replacing the nutrients you lose every time you swallow an alcoholic beverage. Best yet, you'll learn how to really enjoy the high that comes from drinking - without the sickly aftermath. Reading this book is the best thing you can do for your body. Next time you belly up to the bar, don't let doctor's orders ruin your fun. Drink a toast to your health. Bottoms up!

Author: Brian Walker
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Drinking isn't good for you. But neither is staying up too late, spending too much time on a computer, not spending enough time in the sunshine, spending too much time in the sunlight, playing video games for too long, etc. And yet we all do lots of these things, either because we have to or because we want to. My goal with this book isn't to make you into the perfect model human being, but rather to remove any barriers you have toward living a healthy lifestyle while still letting you live the life you want. Disclaimer: If you aren't 21 or of legal drinking age in your specific country, this book isn't for you. Instead, distract yourself with something else.

Author: Michael S. Levy
Publisher: Johns Hopkins University Press
ISBN: 1421439433
Category : Self-Help
Languages : en
Pages : 304

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Book Description
This book is useful for anyone who may find that they are drinking too much, for the loved ones of such people, and for clinicians who want to broaden their skills when working with people who struggle with alcohol.

Author: Andrew Dornenburg
Publisher: Hachette UK
ISBN: 0316077976
Category : Cooking
Languages : en
Pages : 805

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Book Description
Winner of the 2007 IACP Cookbook of the Year Award Winner of the 2007 IACP Cookbook Award for Best Book on Wine, Beer or Spirits Winner of the 2006 Georges Duboeuf Wine Book of the Year Award Winner of the 2006 Gourmand World Cookbook Award - U.S. for Best Book on Matching Food and Wine Prepared by a James Beard Award-winning author team, "What to Drink with What You Eat" provides the most comprehensive guide to matching food and drink ever compiled--complete with practical advice from the best wine stewards and chefs in America. 70 full-color photos.

Author: Victoria Shanta Retelny
Publisher: Penguin
ISBN: 1101540338
Category : Health & Fitness
Languages : en
Pages : 390

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Book Description
Eat better. Live longer. The Essential Guide to Healthy Healing Foods is for readers who want the best scientifically researched recommendations for foods used for the treatment of specific conditions. It covers foods for a variety of conditions- from the most serious ailments like heart disease, cancer, and diabetes to important issues like high cholesterol and blood pressure, sleep disorders, memory problems, allergies, PMS, migraines, and arthritis.

Author: Myles Watson Collins
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Are you ready to transform your health and well-being through the power of nutritious, delicious food? Discover the ultimate resource for achieving a balanced, vibrant life with "Eat Right, Drink Pure, Be Well: A Comprehensive Guide to Healthy Drinking and Eating." In this insightful and practical guide, Dr. Myles Watson Collins, a leading nutrition expert with over 20 years of experience, breaks down the complexities of nutrition into simple, actionable steps. Drawing on the latest scientific research, Dr. Collins dispels common dietary myths, examines USDA dietary guidelines, and provides you with the knowledge and tools you need to make informed food choices. What You'll Learn: Understanding Nutrition Basics: Dive into the world of macronutrients and micronutrients, and learn how to fuel your body for optimal health. Debunking Dietary Myths: Uncover the truth about fats, carbohydrates, and proteins, and learn how modern research can guide your dietary decisions. Weight Control and Longevity: Discover effective strategies for maintaining a healthy weight and living a longer, more fulfilling life. Choosing the Best Carbohydrates: Make informed choices about whole grains, fiber-rich foods, and the glycemic index to manage your blood sugar levels. Healthy Fats You Need: Differentiate between beneficial and harmful fats, and incorporate omega-3 and omega-6 fatty acids into your diet. Right Proteins: Balance your intake of plant-based and animal proteins to ensure you get all the essential amino acids your body needs. Fruits, Vegetables, and Disease Prevention: Harness the power of nutrient-dense produce and understand why whole foods are superior to juices. Practical Meal Plans and Recipes: Plan balanced meals with ease, try out 100 delicious and easy-to-follow recipes, and make healthy choices even when eating out or on the go. Why This Book? "Eat Right, Drink Pure, Be Well" is more than just a diet book. It's a comprehensive guide to lifelong healthy eating habits, written in simple, easy-to-understand language. Whether you're looking to lose weight, manage a chronic condition, or simply feel better every day, this book provides the guidance and inspiration you need to succeed. Start your journey to better health today with "Eat Right, Drink Pure, Be Well: A Comprehensive Guide to Healthy Drinking and Eating." Embrace small, sustainable changes, and enjoy the lasting benefits of a healthier, more vibrant life. Grab your copy today!

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :

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Book Description

Author: Titih Mardiah
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Discover the power of healthy drinks with this comprehensive guide to nourishing your body from the inside out. From smoothies and juices to tea and infused water, this book explores a variety of delicious and nutritious drinks that are packed with vitamins, minerals, and antioxidants. Learn about the benefits of each type of drink, including smoothies that provide a combination of fruits, vegetables, and liquids for a thick and nutritious drink, and juices that extract the liquid from fruits and vegetables, often using a juicer. Explore the world of tea, from hot or cold drinks made by steeping herbs, leaves, or other plant materials in hot water, to infused water that adds flavor and nutrients to your hydration routine. Discover the benefits of fermented tea drinks such as kombucha, which contains probiotics and beneficial bacteria, and explore drinks made from plant-based milks, such as almond, soy, or coconut milk. Learn about herbal tonics and their medicinal properties, as well as coffee alternatives that use roasted grains as a substitute for coffee. Finally, explore nutrient shots that are packed with vitamins and minerals, often made from concentrated fruit or vegetable juices, and sports drinks that are designed to hydrate and replenish electrolytes after exercise or physical activity. With this guide, you'll have everything you need to make healthy and delicious drinks that will nourish your body and keep you feeling great.

Author: Michael S. Levy
Publisher: Johns Hopkins University Press
ISBN: 9780801886683
Category : Self-Help
Languages : en
Pages : 268

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Book Description
This book empowers people to tackle their drinking problems and gives them the freedom to do so in a way that fits with their own lifestyles and values.