A Young Man's Guide to Self-Mastery Workbook PDF Download

Author: Stephanie S. Covington
Publisher: John Wiley & Sons
ISBN: 1119845408
Category : Psychology
Languages : en
Pages : 210

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Book Description
A wealth of hands-on, practical resources for practitioners working with young men in correctional and therapeutic settings Perfect for practitioners working with male, transgender, and nonbinary adolescents in mental health clinics, juvenile correctional facilities, and residential and outpatient treatment centers, A Young Man's Guide to Self-Mastery Workbook offers practical resources to facilitate effective, trauma-informed, and gender-responsive treatment. The Workbook is intended as a companion to A Young Man???s Guide to Self-Mastery, a volume that addresses the impact of adverse life experiences, substance use, and socialization by explaining the theoretical and real-world connection between trauma and substance misuse. It contains hands-on tools and exercises, templates, activities, and reflections that assist young men in the treatment process.

Author: Don Miguel Ruiz, Jr.
Publisher: Red Wheel/Weiser
ISBN: 1938289536
Category : Body, Mind & Spirit
Languages : en
Pages : 196

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Book Description
The ancient Toltecs believed that life as we perceive it is a dream. We each live in our own personal dream, and all of our dreams come together to make the Dream of the Planet. Problems arise when we forget that the dream is just a dream and fall victim to believing that we have no control over it. "The Mastery of Self" takes the Toltec philosophy of the Dream of the Planet and the personal dream and explains how a person can: Wake upLiberate themselves from illusory beliefs and storiesLive with authenticity Once released, we can live as our true, authentic, loving self, not only in solitude and meditation, but in any place--at the grocery store, stuck in traffic, etc.--and in any situation or scenario that confronts us. The Ruiz family has an enormous following, and this new book from don Miguel, Jr. will be greeted with enthusiasm by fans around the world. This new book from don Miguel, Jr. will be greeted with enthusiasm by fans around the world.

Author: Roy F. Baumeister
Publisher: Penguin
ISBN: 1101543779
Category : Psychology
Languages : en
Pages : 272

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Book Description
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Author: Cathal O'Brian
Publisher: John Hunt Publishing
ISBN: 1780997612
Category : Psychology
Languages : en
Pages : 257

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Book Description
Powerful Mind Through Self-Hypnosis is a practical, easy to follow guide to harnessing the power of your subconscious mind for better health. This book will literally change the way you think, feel, act and behave...forever. Clinical Hypnotherapist and Psychotherapist Cathal O'Briain will help you overcome emotional and psychological difficulties through self-hypnotic trance. Symptoms will become a thing of the past as your life transforms, taking you beyond the comfort zone into a world of inner peace and freedom, happiness and success.

Author: Holmes Professor of Old Testament Criticism and Interpretation John Collins
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523278534
Category :
Languages : en
Pages : 48

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Book Description
Self-Discipline: The Ultimate Guide to Self-Discipline like a US NAVY SEAL - Gain Incredible Self Confidence, Motivation, & True Discipline with Techniques used only by these Elite Warriors! will teach you: US NAVY SEALs are not super humans or godlike in anyway. They are only men who were given an opportunity to take on a life changing challenge that would elevate them mentally and physically for the rest of their lives. In Basic SEAL Training they are given a choice every day to quit and end the hardship of training or to forge on and become unbeatable. Through self-discipline they have attained strength of will and a winner's mindset. Quitting is not an option. What could you do with an unwavering level of self-discipline?

Author: Martin Seligman
Publisher: Hachette UK
ISBN: 1857884388
Category : Self-Help
Languages : en
Pages : 305

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Book Description
If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!

Author: Pooja Khanna
Publisher: Embassy Books
ISBN: 9389995299
Category : Self-Help
Languages : en
Pages : 226

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Book Description
Are you looking to be in tune with yourself and understand why you are the way you are and respond the way that you do? Are you looking to release thoughts and patterns which don’t serve you anymore? We are all a combination of divine and human qualities. We all struggle with our flaws and triggers. Becoming conscious of them allows us to reclaim our power and rewrite a new path forward for ourselves. This is the first step to Becoming Whole. Written in a simple yet profound manner, each chapter in this book focuses on one aspect of your inner being that needs to be brought into wholeness. As you read this book, you will: * Respond to your triggers with a lot more self- awareness and begin to ask yourself, “What is this situation asking me to change about myself?” * Release your disappointments and victim stories, bringing much-needed growth and peace in your life. * Develop a strong sense of self-worth, by letting go of the need to seek validation from others. Are you ready to become whole? ABOUT THE AUTHOR : Pooja Khanna is a Wellness Entrepreneur, Public Speaker, Author and a Spiritual Wellness & Life Coach. She founded a platform connecting people to hundreds of holistic wellness practitioners and healers in New York. Formerly a Corporate Executive with an illustrious career spanning 13 years in top Fortune 100 companies, Pooja is an avid believer in bringing change in your life through deep inner work. She is a lover of meditation, nature walks, art therapy and travel.

Author: John C. Maxwell
Publisher: Center Street
ISBN: 1599952157
Category : Religion
Languages : en
Pages : 120

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Book Description
Gather successful people from all walks of life -- what would they have in common? The way they think! Now you can think as they do and revolutionize your work and life! A Wall Street Journal bestseller, How Successful People Think is the perfect, compact read for today's fast-paced world. America's leadership expert John C. Maxwell will teach you how to be more creative and when to question popular thinking. You'll learn how to capture the big picture while focusing your thinking. You'll find out how to tap into your creative potential, develop shared ideas, and derive lessons from the past to better understand the future. With these eleven keys to more effective thinking, you'll clearly see the path to personal success. The 11 keys to successful thinking include: Big-Picture Thinking - seeing the world beyond your own needs and how that leads to great ideas Focused Thinking - removing mental clutter and distractions to realize your full potential Creative Thinking - thinking in unique ways and making breakthroughs Shared Thinking - working with others to compound results Reflective Thinking - looking at the past to gain a better understanding of the future.

Author: Jonathan Nauvall
Publisher: Independently Published
ISBN: 9781083029737
Category :
Languages : en
Pages : 166

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Book Description
LIVE A GOOD LIFE THANKS TO STOICS' PHILOSOPHY! Are you feeling unhappy, always tired, and stressed? Do you want to manage better your feelings and feel good being with people around you? Then this book is for you. You will find concepts and strategies the old stoics tent to practice for being happier, secure, gain wisdom, and lead the people. Here you have a shortlist of what you will find inside: -Learn the Four Cardinal Virtues of Stoics. -What stoicism is and the strategies to improve your lifestyle. -Who were the most charismatic and full of wisdom leading stoics. -The best strategies to implement stoicism in your everyday life. -How to deal with death and grief. -How to become more positive. -Learn how to use stoicism for traumas, chronic conditions, health, and general wellness. You will also be provided with a lot of "real life" examples to understand how to apply the stoics philosophy to your life nowadays. The construction of this book has been thought for the optimization of the audio version too. This book was especially thought for beginners. If you feel you need to improve something in your life and take action for wealth and longevity, you can't wait to buy this book. Invest in your health and self-care, help your self, and live the best life you can. The wisdom, life principles, and the best strategies for inner peace are inside this book. Take the risk of a little investment to try and change your life. BUY THE PAPERBACK VERSION AND GET THE FREE KINDLE COPY!

Author: Designing The Mind
Publisher:
ISBN: 9781737846208
Category : Philosophy
Languages : en
Pages : 270

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Book Description
The Instant Cult Classic on the Art of Reprogramming Your Own Psychological SoftwareA bold and fascinating dive into the nuts and bolts of psychological evolution, Designing the Mind: The Principles of Psychitecture is part philosophical manifesto, part practical self-development guide, all based on the teachings of legendary thinkers like Marcus Aurelius, Lao Tzu, Friedrich Nietzsche, and Abraham Maslow. The ideas and techniques it offers are all integrated into a vital theory for helping individuals scale the heights of self-mastery and lead great lives."A fascinating framework" - Scott Barry Kaufman, PhD, author of Transcend: The New Science of Self-ActualizationThis visionary guide argues that the mind can be compared to software, made up of many interwoven algorithms which were originally programmed by natural selection. Though most never learn to alter their default programming, it is possible to rewire cognitive biases, change ingrained habits, and transform emotional reactions. The process of psychitecture enables you to unplug from your own mind, identify its underlying patterns, and become the architect of your own enlightenment.