Author: Gemma Atkinson Publisher: Headline Home ISBN: 1472283821 Category : Health & Fitness Languages : en Pages : 288
Book Description
The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care. 'I assure you that the phrase "snapping back" does not appear within these pages in anything other than an angry way! Instead, this is a "feel stronger, healthier and more confident" plan.' The Ultimate Body Plan for New Mums is the second fitness and recipe book from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unachievable workout routines. Instead, it's a book that keeps things real, with a focus on safe post-natal exercises that have been divided into those you can do at home and those you can use to build your confidence when returning to the gym. These exercises form the 12-week Baby Steps Body Plan, which can be started six weeks after giving birth. Along with 75 nutritious and simple recipes, perfect for fitting around a newborn baby's routine, the book will also include self-care advice for being kind to yourself during those early weeks and months of getting used to being a new mum. Gemma will share her own experiences of giving birth and caring for her new baby, including the impact on both her body and her mental health. Crucially, she didn't put herself under any pressure to lose weight or to follow a diet regime after giving birth to her daughter; instead, she gave herself time to find her way back to herself, through carefully structured post-natal fitness routines and eating well - and now she wants to help other new mums to do the same. Alongside the recipes and fitness plan, Gemma will also share the secrets behind her seemingly boundless energy and positivity!
Author: Beccy Hands Publisher: Random House ISBN: 1473556384 Category : Family & Relationships Languages : en Pages : 192
Book Description
'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.
Author: Gemma Atkinson Publisher: HarperThorsons ISBN: 9780008309299 Category : Reducing diets Languages : en Pages : 0
Book Description
Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is for you. The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma's 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body! Here's your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it can't be done.
Author: Deloras Pesta Publisher: ISBN: Category : Languages : en Pages : 244
Book Description
As a mom of a tiny baby, you might be finding it difficult to find time to run errands or respond to texts - forget about commuting to the gym and back. These are the best at home workouts for moms, because you don't have to plan a thing. Just do one quick workout each day and you'll be feeling great! The ultimate workout and body-sculpting program designed specifically for you to lose that stubborn baby weight. My programs cover literally EVERY aspect of the Lifestyle you can adopt to become the lean and sculpted you.....that you have been wishing for.
Author: Heidi Sze Publisher: HarperCollins ISBN: 146071105X Category : Health & Fitness Languages : en Pages : 327
Book Description
Words and recipes for the new mother. For many first-time mothers expectations about their new life come from idealised images on TV, in magazines or online. It's a far cry from what it actually involves: lack of sleep, time and control - and total dependency on you by another. Becoming a mother brings extraordinary physical and emotional changes to a woman's life, but it also taps into deep instincts. Heidi Sze's message is to surrender to the changes, reject the guilt and accept the imperfect reality of this new life. Adjusting expectations and being true to your unique needs will bring a comfort, joy and peace that slavishly following rules, imposing unreachable standards and accumulating rooms of gadgets are unlikely to do. As women go through this profound transition, it is crucial that they identify their support needs and trust their intuition. This book will help women do just that. Many people know Heidi from her blog Apples Under My Bed and Instagram account @heidiapples. Her beautiful words and special focus here on nourishment - with special new-life recipes - will help mothers - and fathers - nurture with reassurance the new life in their hands.
Author: Marie Martinez Publisher: Living Plus Healthy Publishing ISBN: Category : Health & Fitness Languages : en Pages : 105
Book Description
Being a new mom is a wonderful experience, and it's also an achievement that comes with a bunch of new responsibilities, rewards, and excitement. As exciting as it is to have your new baby in your arms, the thing most women miss after they give birth, and sometimes even during pregnancy, is their tiny figures. Giving birth is tough, but it always seems like getting the “baby weight” off of your figure is even tougher. Women all over the world read up on how to drop the weight that women naturally gain during those nine or ten months, and it's always so surprising to see how few women lose the weight they gained and actually keep it off. This doesn't mean that losing weight has to be too tough, though. The right exercises and practical measures can make it easy for you to shed the pounds. This is what "New Mommy, Hot Body" was written for. It tells you how to lose weight safely and naturally after you have given birth. It is a great exercise guide that comes with both accurate descriptions of each move, and pictures that help illustrate them as well. Form is crucial to good exercise results, and a step-by-step guide that shows you how to do each move well is absolutely necessary. You will get simple & effective workouts that can be done at home to tone, slim down, strengthen your: - butt - thighs - abs - chest - upper & lower back - pelvis - ankles/feet - wrist/hands - neck - calves Plus you get a day-by-day workout plan that is easy to follow & fit into your busy schedule. Follow the plan to get your body back in 8-12 weeks. But this book goes beyond being just a simple postpartum exercise guide. It also shows you how to adjust to life as a mom while keeping your health and your back intact. You will learn: - How to reduce stretch marks & c-section scars... - Should you get Tummy Tuck? - How to properly carry your baby to avoid injuring yourself... - How to deal with pain after giving birth... - How to choose the right baby carrier for you and the baby... - Baby and mommy exercises that you and your baby can do together... - What exercises you can do after a c-section... - What exercises you can do after episiotomy... - Correct postures for nursing & caring your baby... - Full-body Yoga moves to improve your flexibility... - And much more...
Author: Gina Ford Publisher: Penguin ISBN: 1101615133 Category : Family & Relationships Languages : en Pages : 353
Book Description
The perfect baby book for new moms and dads! You’ve just had a baby. Everything is perfect. Then the hospital sends you home—without an instruction manual... Baby expert Gina Ford comes to the rescue with her newly revised hour-by-hour, week-by-week guide. One of Great Britain’s top parenting experts, she draws on more than twenty years of experience researching and studying the natural sleep rhythms and feeding patterns of babies to ease the stresses and worries of new parents. In this new edition, you’ll find everything you need to know to get your newborn to sleep through the night. In addition to advice on sleep training, Ford shares her expertise on feeding schedules, colic, crying, teething, illness, pacifiers, separation anxiety, and setting up the perfect nursery. With this easy-to-follow guide, Ford will have your whole family sleeping through the night—happily and peacefully—in no time.
Author: Holly Bell Publisher: Quadrille Publishing Ltd ISBN: 1849495688 Category : Cooking Languages : en Pages : 226
Book Description
In Recipes from a Normal Mum, Holly Bell transforms the daily chore of cooking for the whole family with her collection of inventive, economical and simple recipes. With colour photographs of every dish (in response to the feedback Holly always hears from mums!), this is the must-have book for any mum who is short of time but still wants to cook delicious food for her family. Each recipe is written in straightforward steps and made with ingredients that you can buy at the supermarket. Split into 8 chapters including The More the Merrier, Dinner for 2 in A Flash, Switch to Baking Mode and Food for the Great British Outdoors, Holly has recipes to fit every family occasion. And no longer will you be stumped when you are left with a little-used ingredient or an excess amount of a dish as Holly has supplied ideas for using up the surplus, ensuring you waste absolutely nothing. Recipes include the Mix It Up Breakfast Muffins, Lemony Salmon Pasta with Courgettes & Peas, Tortilla Traybake and Lemon Button Biscuits. Holly is a real mum cooking in real time and 'normal' mums of every variety regularly turn to her blog for advice and fail-safe recipes. Whether it is a speedy recipe for feeding little people, cooking for a hungry crowd, baking for children's parties, or conjuring up grown-up weeknight suppers, this is a book to which you can turn no matter what aspect of family life you're approaching that day.
Author: Maggie Blott Publisher: Penguin ISBN: 0756663601 Category : Health & Fitness Languages : en Pages : 498
Book Description
The complete guide to pregnancy, day-by-day No other pregnancy book provides this level of detail, allied with such extraordinary photographs, 3D scans and illustrations which reveal in unprecedented clarity exactly what is happening to you and your baby every single day. From early fetal development to how your hormones prepare you for birth, learn from world-class experts. Plus, obstetricians, midwives and parents advise on your baby's development, medical matters, your changing body, diet, fitness and much more. A special hour-by-hour rundown of what to expect during and immediately after birth, plus further reassurance for the first two weeks of your baby's life, will give a helping hand through the culmination of your pregnancy, from pain relief to those first intimate and unique moments between you and your child.
Author: Drew Manning Publisher: Harper Collins ISBN: 0062194224 Category : Health & Fitness Languages : en Pages : 183
Book Description
Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.
Author: Gemma Atkinson
Author: Beccy Hands
Author: Gemma Atkinson
Author: Deloras Pesta
Author: Heidi Sze
Author: Marie Martinez
Author: Gina Ford
Author: Holly Bell
Author: Maggie Blott
Author: Drew Manning