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Author: Kate O'Brien Publisher: Simon and Schuster ISBN: 1510755268 Category : Health & Fitness Languages : en Pages : 288
Book Description
Detox, cleanse, and nourish your way to radiant skin with these 85 recipes to heal from the inside out! For anyone frustrated by spending vast amounts of money on expensive skincare products that don’t deliver on their promise, Kate O’Brien’s easy four-week plan is a must. The tried-and-tested revitalizing plan contains over sixty easy, skin-nourishing, plant-based recipes along with a targeted step-by-step skincare routine that separates skincare fact from fiction. Discover what works for your skin, whatever your age, from face oils, scrubs, and serums to moisturizers, skin acids, and an optimum sleep plan that will take years off your face. Kate’s gut-friendly foods are overflowing with the necessary nutrients that will keep your skin, gut, and body vibrant, alive, and glowing. Whether you have an upcoming wedding, a holiday, or simply want to look and feel your best, this quick and easy plan puts you on the fast track to beautifully radiant skin. Recipe sections include Breakfasts & Brunches, Dressings, Dips & Spreads, Soups, Salads & Sides, Mains, Seasonal Bowls, Snacks & Sweet Things, Juices, and Teas.
Author: Kate O'Brien Publisher: Simon and Schuster ISBN: 1510755268 Category : Health & Fitness Languages : en Pages : 288
Book Description
Detox, cleanse, and nourish your way to radiant skin with these 85 recipes to heal from the inside out! For anyone frustrated by spending vast amounts of money on expensive skincare products that don’t deliver on their promise, Kate O’Brien’s easy four-week plan is a must. The tried-and-tested revitalizing plan contains over sixty easy, skin-nourishing, plant-based recipes along with a targeted step-by-step skincare routine that separates skincare fact from fiction. Discover what works for your skin, whatever your age, from face oils, scrubs, and serums to moisturizers, skin acids, and an optimum sleep plan that will take years off your face. Kate’s gut-friendly foods are overflowing with the necessary nutrients that will keep your skin, gut, and body vibrant, alive, and glowing. Whether you have an upcoming wedding, a holiday, or simply want to look and feel your best, this quick and easy plan puts you on the fast track to beautifully radiant skin. Recipe sections include Breakfasts & Brunches, Dressings, Dips & Spreads, Soups, Salads & Sides, Mains, Seasonal Bowls, Snacks & Sweet Things, Juices, and Teas.
Author: Michelle Schoffro Cook Publisher: Turner Publishing Company ISBN: 1118040848 Category : Health & Fitness Languages : en Pages : 355
Book Description
"Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read her book carefully and put into practice her simple, straightforward, commonsense principles, and you will be glad you did for the rest of your long and healthy life." —Harvey Diamond, #1 New York Times bestselling coauthor of Fit for Life "Michelle's detox plan is an elegant, gentle, yet life-saving methodology, well conceived through personal experience and thoroughly grounded in research. I heartily recommend it." —Meg Jordan, PhD, RN, Editor in Chief of American Fitness "At last, a well-researched, simple, and manageable purification plan for our bodies and our souls." —Linda Kavelin Popov, founder of the Virtues Project and author of A Pace of Grace and The Family Virtues Guide Imagine waking up without an ache or pain, going through your day with energy, and ending it by enjoying a refreshing night's sleep. Then imagine waking up to do it all over again. Think it's impossible? Think again. The key is eliminating toxins in your body and your life. The 4-Week Ultimate Body Detox Plan shows you how to get rid of toxins using a simple and effective step-by-step approach. Toxins can leave you feeling sluggish, achy, heavy, and out of shape. They can also lead to disease in the form of cancer, arthritis, diabetes, allergies, and many other serious illnesses. This book explains how herbs, foods, juices, aromatherapy, exercise, breathing techniques, and other natural therapies can help you to feel better than ever. You will learn how to eliminate toxins from your respiratory system, liver, gallbladder, kidneys, urinary tract, and more. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan helps your body rebuild. If you want to feel great, this plan will show you how.
Author: Jessica Brown Publisher: ISBN: 9781530815999 Category : Languages : en Pages : 32
Book Description
Skin CareThe Ultimate Skin Care Guide For Your Beauty Routine - Find Out The Best Ingredients For Immediate Results!Do you have got issues with taking care of your skin? does one desire you have tried everything possible? you're not the sole one. many folks square measure within the same position. that's why the subsequent article was written-- to relinquish individuals with skin care issues some valuable recommendation.When effecting your skin care routine notice the right toner for your skin. it'll facilitate tighten your skin and obtain eliminate any dirt or makeup that you just might have incomprehensible throughout laundry. in situ of the toner once every week you ought to strive employing a mask which is able to deep clean your pores.If you are still craving for the right toner, think about using tea tree oil in your skin care routine. to a small degree tea tree oil mixed with water in an exceedingly water mist bottle makes for a beautiful toner. like all skin care item, pay attention to stay it out of your eyes.If you would like to use skin care merchandise, use them on a homogenous basis. Frequent use can offer your favorite skin care merchandise time to realize the required impact. If you would like a reminder to perform your skin care regiment diligently, keep your merchandise in plain sight. Keep these merchandise close to your nightstand for application before you head to bed.To keep skin from turning into dry within the fall and winter, moisturise each single day when your tub or shower. this can be the simplest time to require care of this a part of your daily skin care routine as a result of it takes advantage of the wetness that has been absorbed by the skin throughout bathing.Don't use bactericidal soaps, very quandary, or intense scrubs to avoid dry leg skin. Soaps of a bactericidal nature tend to get rid of associate abundance of the natural oil found in skin. If you scrub your skin with quandary, the protecting outer layout can become broken. Use beauty soap with heat water and mild rubbing to avoid dry skin on your legs.
Author: R.H Rizvi Publisher: R.H Rizvi ISBN: Category : Health & Fitness Languages : en Pages : 30
Book Description
Comprehensive Guide: A detailed exploration of skincare essentials, covering everything from identifying your skin type to advanced treatments. Personalized Approach: Learn how to tailor your skincare routine to your unique skin needs and concerns. Foundational Knowledge: Understand the basics of skincare, including the importance of cleansing, moisturizing, and sun protection. Targeted Treatments: In-depth sections on addressing specific skin issues such as acne, aging, and hyperpigmentation. Routine Building: Step-by-step guidance on creating and maintaining an effective daily skincare regimen. Expert Insights: Tips and advice from leading dermatologists and skincare professionals to enhance your routine. Product Recommendations: Curated lists of top-rated skincare products for various skin types and concerns. Holistic Care: Emphasizes the connection between skincare, overall health, and well-being. Self-Love and Confidence: Encourages readers to view skincare as an act of self-care and self-love. Educational and Empowering: Equips readers with the knowledge to make informed decisions about their skincare. Embrace your journey to healthy, radiant skin with the guidance of R.H. Rizvi. This book is your ultimate companion in achieving the complexion you've always desired.
Author: Dr Vicky Dondos Publisher: Random House ISBN: 024162102X Category : Health & Fitness Languages : en Pages : 192
Book Description
'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle ***** When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that. In The Positive Ageing Plan she shares her advice for how you can enjoy an effortless, confident glow, at every age. The aim isn't to look younger, but to look and feel good about yourself and your appearance throughout your life. In this empowering guide, Dr Vicky demystifies the ageing process, reveals the products that are worth investing in and shows you how to create your own personalized programme, so that you can care for your own health and appearance in a way that works for you, your schedule and your budget. The expert advice in this book will help you: - Better understand your own skin - Find the skincare approach that works for you - Learn radiance-boosting lifestyle tips - Get the lowdown on the cosmetic treatments available to you - Above all, appreciate your own natural beauty Whatever your reasons for picking up this book, it is a science-based, straight-talking, judgement-free guide to finding the best options for your skin and will help you grow the confidence that comes with looking great. ***** 'Tatler's finest ... one of the most rigorous, skilled, clever and charming specialists out there.' Francesca White, Tatler Beauty Editor 'A brilliant book! I thoroughly enjoyed reading it and learned so much. I finished it feeling empowered and in control' Lily Boulle, Founder & Managing Director of Sleep Siren
Author: Roger G. Kathol, MD Publisher: Springer Publishing Company ISBN: 082610634X Category : Medical Languages : en Pages : 319
Book Description
Designated a Doody's Core Title! An ideal reference guide for case managers who work with complex, multimorbid patients, The Integrated Case Management Manual helps readers enhance their ability to work with these patients, learn how to apply new evidence-based assessments, and advocate for improved quality and safe care for all patients. This text encourages case managers to assess patients with both medical and mental health barriers to improvement in order to coordinate appropriate integrated health interventions and treatment planning. Built upon the goals and values of the Case Management Society of America (CMSA), this manual guides case managers through the process of developing new and important cross-disciplinary skills. These skills will allow them to alter the health trajectory of some of the neediest patients in the health care system. Key Features: Tools and resources for deploying an Integrated Health Model (physical and mental health treatment) to the medically complex patient Complexity assessment grids: a color-coded tool for tracking patient progress and outcomes throughout the trajectory of the illness Methods for building collaborative partnerships in emerging models of care delivery within multidisciplinary health care teams Strategies for using an integrated case management approach to improve efficiency, effectiveness, accountability, and positive outcomes in clinical settings Guidance on connecting multi-disciplinary teams to assist with health issues in the biological, psychological, and social domains to overcome treatment resistance, reduce complications, and reduce cost of care
Author: Geraldine Georgeou Publisher: Allen & Unwin ISBN: 1760873985 Category : Cooking Languages : en Pages : 301
Book Description
Support your skin to improve acne, psoriasis, dermatitis, eczema and other common conditions If you suffer from one of these common complaints, is it possible to help, or even heal, your skin by making simple changes to what you eat? Based on the latest sound science: yes! Nutrition has been proven to help balance hormones and improve gut health and common inflammatory conditions. If you are suffering acne or rosacea, have skin problems as part of an autoimmune condition or polycystic ovary syndrome, or are searching to improve dermatitis or eczema, this friendly handbook has you covered. Geraldine Georgeou's no-nonsense introduction to the body's skin and gut systems is followed by case histories of real-life patients, plus 4 weeks of menu plans. Her recipes have already helped thousands; from Apple Pie Smoothie to Lamb Skewers and Fish Tacos, all are deliciously rich in nutrients for cell renewal.
Author: Carol J. Green Publisher: Jones & Bartlett Publishers ISBN: 1284038548 Category : Health & Fitness Languages : en Pages : 482
Book Description
Maternal Newborn Nursing Care Plans, Third Edition teaches students and practicing nurses how to assess, plan, provide, and evaluate care for pregnancy, delivery, recovery, abnormal conditions, and newborn care. Featuring more than 65 of the most common and high-risk care plans for nursing care using the nursing process approach, it includes NIC interventions, discussions on collaborative problems, key nursing activities, signs and symptoms, and diagnostic studies. Using a progressive approach, the text begins with generic care plans that address all patient situations regardless of the patient diagnosis or condition before moving on to more complicated and specific care plans.
Author: Jeff Csatari Publisher: Rodale ISBN: 1605294586 Category : Health & Fitness Languages : en Pages : 322
Book Description
A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.
Author: Patricia A. Potter Publisher: Elsevier Health Sciences ISBN: 0323554717 Category : Medical Languages : en Pages : 1299
Book Description
Get a solid foundation in essential nursing principles, concepts, and skills! Essentials for Nursing Practice, 9th Edition combines everything you need from your fundamentals course and streamlines it into a format that's perfect for busy nursing students. The ninth edition retains many classic features, including chapter case studies, procedural guidelines, and special considerations for various age groups, along with new content including a chapter on Complementary and Alternative Therapies, interactive clinical case studies on Evolve, a new Reflective Learning section, and QSEN activities to encourage active learning. Thoroughly reviewed by nursing clinical experts and educators, this new edition ensures you learn nursing Essentials with the most accurate, up-to-date, and easy-to-understand book on the market. - Progressive case studies are introduced at the beginning of the chapter and are then used to tie together the care plan, concept map, and clinical decision-making exercises. - Focused Patient Assessment tables include actual questions to help you learn how to effectively phrase questions to patients as well as target physical assessment techniques. - Nursing skills at the end of each chapter feature full-bleed coloring on the edge of the page to make them easy to locate. - Safety guidelines for nursing skills sections precede each skills section to help you focus on safe and effective skills performance. - Detailed care plans in the text and on Evolve demonstrate the application of the 5-step nursing process to individual patient problems to help you understand how a plan is developed and how to evaluate care. - Unexpected outcomes and related interventions for skills alert you to possible problems and appropriate nursing action. - Patient Teaching boxes help you plan effective teaching by first identifying an outcome, then developing strategies on how to teach, and finally, implementing measures to evaluate learning. - Care of the Older Adult boxes highlight key aspects of nursing assessment and care for this growing population. - Key points neatly summarize the most important content for each chapter to help you review and evaluate learning. - Evidence-Based Practice boxes include a PICO question, summary of the results of a research study, and a F description of how the study has affected nursing practice — in every chapter. - Patient-Centered Care boxes address racial and ethnic diversity along with the cultural differences that impact socioeconomic status, values, geography, and religion. - 65 Skills and procedural guidelines provide clear, step-by-step instructions for providing safe nursing care. - 5-step nursing process provides a consistent framework for clinical chapters. - Concept maps visually demonstrate planning care for patients with multiple diagnoses. - NOC outcomes, NIC interventions, and NANDA diagnoses are incorporated in care plans to reflect the standard used by institutions nationwide.
Author: Kate O'Brien
Author: Kate O'Brien
Author: Michelle Schoffro Cook
Author: Jessica Brown
Author: R.H Rizvi
Author: Dr Vicky Dondos
Author: Roger G. Kathol, MD
Author: Geraldine Georgeou
Author: Carol J. Green
Author: Jeff Csatari
Author: Patricia A. Potter