Author: Michelle Routhenstein MS RD CDE CDN Publisher: Sourcebooks, Inc. ISBN: 1647393167 Category : Cooking Languages : en Pages : 303
Book Description
Show your heart some love with 125 easy, healthy recipes Enjoy delicious foods while following a cardiac-conscious diet. The Truly Easy Heart-Healthy Cookbook features 125 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol. From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand. This user-friendly heart healthy cookbook includes: Simple and fast—The recipes in this heart healthy cookbook include one-pot, 5-ingredient, or 30-minute meal options. Substitution options—Continue to enjoy the flavors and recipes you love with workarounds for salt and certain spices. Mix it up—Discover grocery shopping shortcuts and recipe-altering tips so you can utilize several fantastic and healthy staples to add zest and flavor to your heart healthy cookbook meals. Improve your overall wellness while eating simple and delicious meals with this heart healthy cookbook.
Author: Michelle Routhenstein Publisher: Rockridge Press ISBN: 9781647393151 Category : Cooking Languages : en Pages : 0
Book Description
Show your heart some love with 125 easy, healthy recipes Enjoy delicious foods while following a cardiac-conscious diet. The Truly Easy Heart-Healthy Cookbook features 125 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol. From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You’ll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you’ll always have the right ingredients on-hand. This user-friendly heart healthy cookbook includes: Simple and fast—The recipes in this heart healthy cookbook include one-pot, 5-ingredient, or 30-minute meal options. Substitution options—Continue to enjoy the flavors and recipes you love with workarounds for salt and certain spices. Mix it up—Discover grocery shopping shortcuts and recipe-altering tips so you can utilize several fantastic and healthy staples to add zest and flavor to your heart healthy cookbook meals. Improve your overall wellness while eating simple and delicious meals with this heart healthy cookbook.
Author: Hattie McGraw Publisher: ISBN: 9781803679747 Category : Languages : en Pages : 156
Book Description
The Truly Easy Heart-Healthy Cookbook：600 Perfectly Portioned Low Sodium, Low Fat Recipes with A 4-Week Meal Plan to improve heart condition! By encouraging you to reduce your sodium intake as well as consume potassium, calcium and magnesium-rich foods, this cookbook could help you decrease your risk of high blood pressure. You even benefit from reducing risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that The Truly Easy Heart-Healthy Cookbook guides you to make healthier food choices also makes it easier for you to lose weight. In this book, You will find 600 amazingly easy and delicious heart healthy diet recipes divided into the following categories: Bread Recipes Chillies Recipes Pork Recipes Beef Recipes Cookies Recipes Fish and Seafood Recipes Vegetarian Recipes Poultry Recipes Desserts Recipes And More! Grab your copy right now!
Author: Andy De Santis RD, MPH Publisher: Sourcebooks, Inc. ISBN: 1647399750 Category : Cooking Languages : en Pages : 262
Book Description
Heart healthy cooking is easy and delicious with 5-ingredient recipes Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes—Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level. Comprehensive advice—Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol. A combination diet—Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.
Author: Hattie McGraw Publisher: ISBN: Category : Languages : en Pages : 155
Book Description
The Truly Easy Heart-Healthy Cookbook：600 Perfectly Portioned Low Sodium, Low Fat Recipes with A 4-Week Meal Plan to improve heart condition! By encouraging you to reduce your sodium intake as well as consume potassium, calcium and magnesium-rich foods, this cookbook could help you decrease your risk of high blood pressure. You even benefit from reducing risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that The Truly Easy Heart-Healthy Cookbook guides you to make healthier food choices also makes it easier for you to lose weight. In this book, You will find 600 amazingly easy and delicious heart healthy diet recipes divided into the following categories: Bread Recipes Chillies Recipes Pork Recipes Beef Recipes Cookies Recipes Fish and Seafood Recipes Vegetarian Recipes Poultry Recipes Desserts Recipes And More! Grab your copy right now!
Author: Cleveland Clinic Heart Center Publisher: Clarkson Potter ISBN: 0307483029 Category : Cooking Languages : en Pages : 386
Book Description
Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open-heart surgeries and transplants than any other hospital in America. Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances Towner Giedt to create the most complete and easy-to-follow plan yet for preventing heart disease: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook. Polin and Giedt have developed outstanding recipes that taste too good to be good for you (but are), ranging from Cajun Grilled Shrimp with Fresh Pineapple Salsa to Chipotle Chicken and Corn Tamale Pies, All-American Meatloaf, and even New York-Style Cheesecake. The authors also provide a week's worth of menus for each of three caloric plans to take the guesswork out of eating from morning to night. With this guide handy, there’s no irksome hunt for answers to heart-related diet and fitness questions. Just turn the pages to find: • How many eggs can be safely consumed per week • Lists of foods rich in omega-3 oils and tips on avoiding mercury in fish • Ideas for healthy snacks under 200 calories • Strategies for eating out • Why fiber is the key to good nutrition • How to choose the healthiest protein–and the facts on soy • The latest findings on alcohol • How using a pedometer can keep you out of a gym • How to calculate a healthy body weight • How to keep kids fit and cope with finicky eating habits Backed by the reputation of Cleveland Clinic, this all-in-one guide is the easy, enjoyable way for Americans to care for their hearts and live longer, healthier lives.
Author: Cheryl Strachan RD Publisher: Sourcebooks, Inc. ISBN: 1641526335 Category : Cooking Languages : en Pages : 338
Book Description
Fast, flavorful recipes for a strong, healthy heart Food is a critical driver of heart health, and this heart healthy cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, quick, and satisfying meals the whole family will love. Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious, low-sodium meals. Many recipes call for just five ingredients, and all are designed for efficiency, perfect for when you're short on time or energy. This top choice among cookbooks features: Recipes for every diet—Discover a wide array of options perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean. Nutrition info—Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving. Guidance for health concerns—Get advice for dieting with a variety of conditions like high cholesterol, high triglycerides, high blood pressure, diabetes, and prediabetes. Enjoy delicious meals that take care of your heart with the 30-Minute Heart Healthy Cookbook.
Author: Jennifer Koslo RND Publisher: Sourcebooks, Inc. ISBN: 1623158885 Category : Cooking Languages : en Pages : 444
Book Description
Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two. Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free. The Heart Healthy Cookbook for Two includes: Perfect-for-two Portions—Say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals. 125 Delicious, Nutrient-rich Recipes—Enjoy good food that's good for your heart, too. A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious. Stop worrying—you'll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.
Author: Tryna Pany Publisher: ISBN: 9781639350551 Category : Languages : en Pages : 156
Book Description
Fast, flavorful recipes for a strong, healthy heart with Heart Healthy Cookbook Enjoy delicious foods while following a cardiac-conscious diet. The Truly Easy Heart Healthy Cookbook features heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol. this heart healthy cookbook contains delicious recipes from a wide range of proven diets. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand. This user-friendly heart healthy cookbook for Beginners includes: Delicious, Nutrient-rich Recipes-Enjoy good food that's good for your heart, too. A 1000-Day Meal Plan-Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious. A focus on nutrition-Know exactly what you're feeding your family with recipes that include detailed nutritional information and serving sizes. Don't wait another second to get this life-changing book. Start Eating Healthy and Tasty Meals!
Author: Jennifer Koslo Publisher: Rockridge Press ISBN: 9781939754110 Category : Cooking Languages : en Pages : 0
Book Description
Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two. Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free. The Heart Healthy Cookbook for Two includes: Perfect-for-two Portions—Say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals. 125 Delicious, Nutrient-rich Recipes—Enjoy good food that’s good for your heart, too. A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious. Stop worrying—you’ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.
Author: Michelle Routhenstein MS RD CDE CDN
Author: Michelle Routhenstein
Author: Hattie McGraw
Author: Andy De Santis RD, MPH
Author: Hattie McGraw
Author: Cleveland Clinic Heart Center
Author: Cheryl Strachan RD
Author: Jennifer Koslo RND
Author: Tryna Pany
Author: Jennifer Koslo