True You PDF Download

Author: Janet Jackson
Publisher: Simon and Schuster
ISBN: 1416587373
Category : Biography & Autobiography
Languages : en
Pages : 274

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Book Description
With candor and courage, world class entertainer Janet Jackson shares her painful journey to loving herself. She pulls us behind the velvet rope into her unforgettable career, sharing lessons she has learned and revealing the fitness secrets and lifestyle-changing tips she has adopted from her trainer.

Author: Jennifer Blair
Publisher: iUniverse
ISBN: 1663203512
Category : Self-Help
Languages : en
Pages : 155

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Book Description
Are you ready to become more fully self-aware, embrace creativity, and feel thoroughly inspired? The True You Workbook can be done as a 6-week intensive or 6-month exploration of yourself that will be life affirming, confidence building and spiritually uplifting. Building on author Jennifer Blair’s wisdom and experience—accumulated through the last two decades during her time as a life coach and owner of Excavive Coaching & Consulting—this guide considers six essential aspects of creating and living a fulfilling life. It challenges you to be aware of your thoughts and encourages you to replace limiting logic and beliefs with empowering knowledge and ideas. What are you willing to let go of in order to move forward with your dreams and desires? Through these methods, you can come to see the brilliance, potential, value, and strength that are already within you and reimagine your life as it was always meant to be. This self-help workbook can help you uncover your authenticity, cultivate balance, pursue your passion, enhance your work, enrich your relationships, and break free from everything holding you back.

Author: Kelly Vincent
Publisher: Rockridge Press
ISBN: 9781646116331
Category : Self-Help
Languages : en
Pages :

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Book Description
Grab a pen and embark on a journey of self discovery Empower yourself to discover who you are, what you love, and what you desire out of life. True You is a beautifully illustrated self discovery journal that combines thought-provoking prompts and creative exercises to help you gain meaningful introspection and unlock your potential. Through 15 different sections, you'll explore your identity and emotions, examine your relationships, define your values, passions, and dreams, and embrace your life purpose. This self discovery journal will help you: Get inspired--Find motivation through moving quotes by a wide range of women and introspective, insightful prompts and practices. Dig deep--Learn how to leave limiting beliefs behind, and journal your way to a fresh perspective of what brings you joy and what you're capable of achieving. Celebrate you--Find the aspects of your identity that resonate most with you, wear them with confidence, and continue on your optimal, ever-evolving path in life. Become a better you with this inspirational self discovery journal.

Author: Kelly Vincent
Publisher:
ISBN: 9781974811793
Category :
Languages : en
Pages : 170

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Book Description

Author: Linda Breitman
Publisher:
ISBN: 9780989411301
Category :
Languages : en
Pages : 162

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Book Description
Your thoughts may not always reflect your true identity. Through the transforming power of this book, you will discover who you really are and finally see yourself through God's eyes, as one outrageously loved, totally accepted, and completely forgiven. You will discover ways to: Transform Your Thought Life Activate Your True Identity Release the Kingdom Within You "The Real You can make an incredible difference in your walk with God. How we are known in heaven is essential for understaning our identity." - Graham Cooke, Author, Brilliant Perspectives

Author: Niro Feliciano
Publisher: Broadleaf Books
ISBN: 150648042X
Category : Self-Help
Languages : en
Pages : 290

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Book Description
When people find out she is a therapist, Niro Feliciano knows she isn't going anywhere anytime soon. At soccer games, at cocktail parties, in waiting rooms, people corner her and ask: Why am I so stressed? Is the way I feel normal? Why can't I just be happy? The truth is happiness is fleeting, and we are stressing ourselves out trying to achieve it. In This Book Won't Make You Happy, national media commentator and Psychology Today columnist Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. By incorporating eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, we can move away from anxiety and toward balance and calm. Acceptance, gratitude, connection, a present-focused perspective, intentionality and priority, self-compassion, resilience, and faith: through these practices we will overcome obstacles that hold us back from living full, meaningful, contented lives. Anxiety, stress, and grief aren't going away anytime soon, and this book won't make you happy. But with wit and empathy, Feliciano leads you right past happy to calm. No matter how "happy" your life is--or isn't--you can reach a deeper, truer, and longer-lasting place of contentment.

Author: Shainna Ali
Publisher: Simon and Schuster
ISBN: 1612438822
Category : Self-Help
Languages : en
Pages : 219

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Book Description
Activities, prompts, and helpful advice collected to help you better experience the life-changing magic of self-love. You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but also to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!

Author: Ian Morgan Cron
Publisher: HarperCollins
ISBN: 0062825801
Category :
Languages : en
Pages : 0

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Book Description
Tap into the power of the Enneagram with this essential companion workbook filled with exercises, reflection prompts, and guided questions that can help you unleash your true inner power and transform your life. Ian Morgan Cron, the bestselling author of The Road Back to You and The Story of You and master of the Enneagram, provides the tools you need to recognize and break free from the damaging, outdated stories you’ve been living and discover a more hopeful story that is better aligned with who you really are. In six steps Cron teaches you how to SOAR: See your origin story Own your shadow side Awaken to your present moment Rewrite your new story Combining thought-provoking cues, dynamic questions, and motivating exercises with pages to record your reflections, The Story of You Workbook is the key to spiritual growth that will help you realize your true self.

Author: Bill George
Publisher: John Wiley & Sons
ISBN: 1118039548
Category : Business & Economics
Languages : en
Pages : 189

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Book Description
Based on Bill George’s bestselling book True North, this personal guide offers leaders a comprehensive method for identifying their unique “True North.” The book offers methods for personal reflection and includes targeted exercises that help leaders hone in on the purpose of their leadership and developing their authentic leadership skills.

Author: Glenn R. Schiraldi
Publisher: New Harbinger Publications
ISBN: 1626255954
Category : Self-Help
Languages : en
Pages : 240

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Book Description
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.