The Trick is to Keep Breathing PDF Download

Author: Janice Galloway
Publisher: Random House
ISBN: 0749391731
Category : Depression, Mental
Languages : en
Pages : 242

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Book Description
"A young drama teacher in the West of Scotland suffers deep psychological problems which affect all areas of her life. She fails to find meaning in anything around her, but in her search she strips situations of their conventional values and sees them in a sharp, new light." --Publisher's description.

Author: Richard Brown
Publisher: Shambhala Publications
ISBN: 0834827913
Category : Self-Help
Languages : en
Pages : 180

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Book Description
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.

Author: Janice Galloway
Publisher: Granta Books
ISBN: 1847083064
Category : Biography & Autobiography
Languages : en
Pages : 352

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Book Description
From her earliest years with a boozy, accident-prone father and a reluctantly pragmatic mother, Janice Galloway's grew up as a watcher - careful and vigilant. Then her parents' marriage broke up and mother and daughter moved to an attic above a doctor's surgery. When her big sister Cora returned home, with her steady stream of boyfriends, snappy dress sense and matching temper, evasion became a way of life. This is a funny and telling book about the routine dependencies and confusions, hopes and triumphs of childhood; it is also a book about emergence, as, slowly, the beginnings of unsuspected rage pushed the silent girl towards her voice.

Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306

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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Author: Janice Galloway
Publisher: Dalkey Archive Press
ISBN: 9781564780829
Category : Fiction
Languages : en
Pages : 276

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Book Description
An amusing driving holiday in France by two Scottish spinsters who are on each other's nerves from the moment they cross the Channel. Faced with the dilemma of "fancying men and not liking them very much," they ponder alternatives as they endure one tourist nightmare after another.

Author: Louise Penny
Publisher: Minotaur Books
ISBN: 1429972890
Category : Fiction
Languages : en
Pages : 350

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Book Description
A New York Times Notable Crime Book and Favorite Cozy for 2011 A Publishers Weekly Best Mystery/Thriller books for 2011 With A Trick of the Light, Louise Penny takes us back to the deceptively peaceful village of Three Pines in this brilliant novel in her award-winning, New York Times bestselling series featuring Chief Inspector Armand Gamache. "Hearts are broken," Lillian Dyson carefully underlined in a book. "Sweet relationships are dead." But now Lillian herself is dead. Found among the bleeding hearts and lilacs of Clara Morrow's garden in Three Pines, shattering the celebrations of Clara's solo show at the famed Musée in Montreal. Chief Inspector Gamache, the head of homicide at the Sûreté du Québec, is called to the tiny Quebec village and there he finds the art world gathered, and with it a world of shading and nuance, a world of shadow and light. Where nothing is as it seems. Behind every smile there lurks a sneer. Inside every sweet relationship there hides a broken heart. And even when facts are slowly exposed, it is no longer clear to Gamache and his team if what they've found is the truth, or simply a trick of the light. "Penny has been compared to Agatha Christie [but] it sells her short. Her characters are too rich, her grasp of nuance and human psychology too firm...." --Booklist (starred review)

Author: Mairead Case
Publisher: featherproof books
ISBN: 1943888027
Category : Juvenile Fiction
Languages : en
Pages : 113

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Book Description
See You In the Morning is a book about three 17-year-olds, Rosie, John, and the narrator, who take care of each other one summer in a small Midwestern town. Rosie is a mystic romantic whose dad earned so much money writing screenplays that she doesn’t need an after-school job. John, Rosie’s ex, works at the roller rink in a rabbit costume and takes care of his mom when she's tired after a day cutting hair. The narrator works at a bookstore and sometimes focuses so hard on their reading that they see polka dots take over the room. John is the narrator's best and oldest friend, so now the two of them must be in love, right? Because if they aren't, why stay in town? But if they aren't, who else will ever understand? What is love and how does it work? See You In the Morning happens at diners and house shows, in paragraph-shaped poems, and the narrator's angry, tender, colorful voice.

Author: Janice Galloway
Publisher: Simon and Schuster
ISBN: 0684844508
Category : Scotland
Languages : en
Pages : 248

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Book Description
From the Scottish author of Foreign Parts comes a collection of short stories that gazes unflinchingly at the struggle to love against the odds.

Author: Anders Olsson
Publisher:
ISBN: 9789197615167
Category :
Languages : en
Pages : 266

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Book Description
Transform Your Health and Well-Being With Your BreathWhat if one simple habit could radically improve your life? What if one small change could completely reshape your health, fitness, weight, sleep, energy -- and even your looks and sex life? Anders Olsson is the founder of Conscious Breathing. He has educated ove one thousand breathing instructors and helped tens of thousands of people create massive change in their lives through the power of their breath. In this book he draws on his vast experience, as well as countless hours studying all aspects of the human breath, as he reveals how to: Normalize your blood pressure, circulation and heart rate Get restful sleep and energize your working hours Boost your body's ability to burn fat Strengthen your immunity system Improve your health, looks and sex drive Unlock your turbo and cultivate calm and relaxation Expand your awareness and accelerate your personal and spiritual growth and development with every breath you take And much, much more Conscious Breathing - Discover The Power of Your Breath is the definitive step-by-step guide to reshaping your breathing habits -- and your life. Get it now to transform your health and well-being with nothing but your breath! Pick up your copy today by clicking the "BUY NOW" button at the top of this page!

Author: Rob Thurman
Publisher: Penguin
ISBN: 1101136227
Category : Fiction
Languages : en
Pages : 240

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Book Description
View our feature on Rob Thurman’s Trick of the Light.When Trixa learns of a powerful artifact known as the Light of Life, she knows she’s hit the jackpot. Both sides—angel and demon—would give anything for it. But first she has to find it. And as Heaven and Hell ready for an apocalyptic throwdown, Trixa must decide where her true loyalty lies, and what she’s ready to fight for. Because in her world, if you line up on the wrong side, you pay with more than your life…