The Total Triathlon Almanac PDF Download

Author: Tony Svensson
Publisher: Trimarket
ISBN: 9780963456816
Category : Sports & Recreation
Languages : en
Pages : 164

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Author: Tony Svensson
Publisher:
ISBN: 9781887565011
Category : Triathlon
Languages : en
Pages : 0

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Book Description
This is a comprehensive logbook and training manual for the triathlon athlete. It offers a foundation for establishing a proper training programme which conforms to current advances in exercise physiology, training and race preparation. It can be used as a year-round organizer and record-keeper.

Author: Company Trimarket
Publisher:
ISBN: 9780963456809
Category : Triathlon
Languages : en
Pages : 164

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Author: Svensson
Publisher:
ISBN: 9781887565059
Category :
Languages : en
Pages : 180

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Book Description
This is a comprehensive logbook and a basic training primer. Building on the four earlier standard-setting editions, it is light weight and 'pared down to the bones' -- a flexible year-long training companion. The almanac saves time for the experienced athlete. For the newer participant, it is a foundation for establishing a successful program which conforms to current advances in exercise physiology, training and race preparation. For all, it's an indispensable year-round organiser, record keeper and information source. The weekly log pages now have TWICE the room to write, 108 in all. Includes motivational full-page colour pictures of world-class triathletes in full racing action by the Official Ironman Triathlon Photographer. You will learn from world class triathletes and triathlon authorities how to: prevent burnout and injury; live healthier and race faster; design key heart rate monitor workouts; improve your strength, speed and endurance; prepare, taper and peak for a race of any distance; assemble the building blocks of an annual training program that includes: base training; interval work; peaking and tapering; off-season and mid-season recoveries; develop a mental training program called 'Mind Power' (Mark Allens most well-guarded secret).

Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 0762762489
Category : Health & Fitness
Languages : en
Pages : 307

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“Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability.”—Scott Tinley, two-time Ironman World Champion “Don’s book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched.”—Spencer Smith, three-time Triathlon World Champion Ever dream of being an elite endurance athlete and competing in races like Hawaii’s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way—so even everyday athletes can attain ultimate conditioning.

Author: Tony Svensson
Publisher:
ISBN: 9780963456847
Category :
Languages : en
Pages : 144

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Author: Rose Arny
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1372

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Author: Eric Harr
Publisher: Rodale
ISBN: 9781579547486
Category : Sports & Recreation
Languages : en
Pages : 260

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Book Description
A training program for prospective triathlon athletes with a minimum of running experience covers a different sport in each chapter and offers information on how to tailor a workout for individual needs.

Author: Eric Harr
Publisher: Rodale Books
ISBN: 1623365600
Category : Sports & Recreation
Languages : en
Pages : 290

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Book Description
Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks. Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day. With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.

Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 3054

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