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Author: Sharon Svensson Publisher: ISBN: 9781887565004 Category : Running Languages : en Pages : 0
Book Description
The Total Runner's Log is a comprehensive 102-page fitness manual and logbook, specifically for runners. Lightweight and easy-to-carry, it is a daily training companion, which is useful every day of the year. Conforming to the latest advances in exercise physiology, it's an indispensable, year-round information source and record keeper. It included an undated 53-week logbook, specialized interval and strength training log pages, and contains expert advice on nutrition, interval training, strength training, running your best race, and using a heart rate monitor.
Author: Sharon Svensson Publisher: ISBN: 9781887565004 Category : Running Languages : en Pages : 0
Book Description
The Total Runner's Log is a comprehensive 102-page fitness manual and logbook, specifically for runners. Lightweight and easy-to-carry, it is a daily training companion, which is useful every day of the year. Conforming to the latest advances in exercise physiology, it's an indispensable, year-round information source and record keeper. It included an undated 53-week logbook, specialized interval and strength training log pages, and contains expert advice on nutrition, interval training, strength training, running your best race, and using a heart rate monitor.
Author: Sebastian Elliott Publisher: CreateSpace ISBN: 9781507752432 Category : Languages : en Pages : 244
Book Description
The "Complete Running Diary" can enhance your satisfaction with your commitment to running. Put together to address both your physical and emotional needs as a runner -- with room for notes and observations beyond what typical running logs offer - this book can make a big difference in your physical and mental performance as a runner. The "Complete Running Diary" does not have pre-printed dates (so you can start using it any day of the year) and includes: =>a 52 week log designed for easy recording of vital daily information like distance ran to time spent running to route run to weekly goals =>weekly wrap-up sections for analysis to help you get more physically and emotionally from your running =>race logs to help you celebrate and learn from your participation in races =>a footwear log so you know when to change out your shoes and to help you determine which shoes best suit your personal needs =>over 50 motivational quotes and tips =>and more As a runner, you will be very happy you purchased this book. And, consider buying a copy of the "Complete Running Diary" for your friends who run, they'll be very appreciative of a gift that gives every day of the year. So don't delay, scroll up now and get copies for yourself and your running friends. NOTE: Websites and apps for runners are great, but they lack the tangibility of a book such as this. Nothing can replace the excitement and pride of holding a completed, physical runner's log book in your hands. Take full advantage of computerized measurement and analysis, but also keep a physical log ... it's a very personal and positive experience that mirrors the personal and positive experience you have when running.
Author: Sebastian Elliott Publisher: CreateSpace ISBN: 9781507734940 Category : Languages : en Pages : 244
Book Description
FINALLY! A running log designed for you! Now you can maximize your training with the "Complete Runner's Journal." Put together to address both your physical and emotional needs as a runner -- with room for notes and observations beyond what typical running logs offer - this book can make a big difference in your physical and mental performance as a runner. The "Complete Runner's Journal" does not have pre-printed dates (so you can start using it any day of the year) and includes: =>a 52 week log designed for easy recording of vital daily information like distance ran to time spent running to route run to weekly goals =>weekly wrap-up sections for analysis to help you get more physically and emotionally from your running =>race logs to help you celebrate and learn from your participation in races =>a footwear log so you know when to change out your shoes and to help you determine which shoes best suit your personal needs =>over 50 motivational quotes and tips =>and more As a runner, you will be very happy you purchased the "Complete Runner's Journal." And, consider buying a copy for your friends who run, they'll be very appreciative of a gift that gives every day of the year. So don't delay, scroll up now and get copies for yourself and your running friends. NOTE: Websites and apps for runners are great, but they lack the tangibility of a book such as this. Nothing can replace the excitement and pride of holding a completed, physical runner's log book in your hands. Take full advantage of computerized measurement and analysis, but also keep a physical log ... it's a very personal and positive experience that mirrors the personal and positive experience you have when running.
Author: Marni Sumbal, MS Publisher: Rockridge Press ISBN: 9781641527613 Category : Languages : en Pages :
Book Description
Get on the right track and speed past your running goals. Whether you're aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week. The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race--but simply about doing what you love. The 365-Day Running Journal includes: Flexible dates--It's no problem if you need to skip a week--the dates are left blank, so you can log at your own pace. Going strong--Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more. Practical tips--Weekly tips and fun facts help you improve your running skills and take care of your body. Focus your body and mind to reach your running goals with The 365-Day Running Journal.
Author: Rjsp Publication Publisher: ISBN: Category : Languages : en Pages : 121
Book Description
★★Running Log Book Journal || Daily Running Log Book★★ Great Offer for runners. You can track your daily, monthly running with this Running Log Book. ◆◆Running Log Book Features:◆◆ Size: 6"x9" Pages: 120 Colorful Cover Weekly and daily running record (Route, Track weekly weight, Distance, Time, Speed, Heart rate, Calories burned, Summary) ♥♥♥Get Your Copy Now. Hurry Up.♥♥♥
Author: Runner's World Publisher: Turner Publishing Company ISBN: 1620458845 Category : Sports & Recreation Languages : en Pages : 141
Book Description
Join 300,000 other runners in using the bestselling training diary from the world’s leading running magazine. Runner’s World provides the outline, with a useful format and generous space for charting an entire year’s running. You fill in the facts about each day’s run, such as your pace, the distance you ran, your pulse rate, and weather conditions. You’ll also find charts to record racing results, best times, and a year’s running at a glance, plus valuable running hints and more.
Author: Company Trimarket Publisher: ISBN: 9781887565028 Category : Languages : en Pages : 102
Book Description
The essential training tool for the runner. This second edition, with 25 percent more room to write, is a compact logbook and training manual. Building on the earlier and current editions of the best-selling and standard-setting The Total Runner's Almanac and The Total Triathion Almanac, it is even more light-weight and pared down to the bones. The Log saves time for the experienced runner. For the newer participant, it's a foundation for establishing an effective training program that conforms to current advances in exercise physiology, training and race preparation. For all, it's an indispensable year-round organiser, record keeper and information source. Features detailed training and racing information from top runners and running authorities.
Author: Sebastian Elliott Publisher: CreateSpace ISBN: 9781507735251 Category : Languages : en Pages : 244
Book Description
Want improve your race performance? The "Simple Runners Log" can help. Put together to address both your physical and emotional needs as a runner -- with room for notes and observations beyond what typical running logs offer - the "Simple Runners Log" can make a big difference in your physical and mental performance as a runner. This book does not have pre-printed dates (so you can start using it any day of the year) and includes: =>a 52 week log designed for easy recording of vital daily information like distance ran to time spent running to route run to weekly goals =>weekly wrap-up sections for analysis to help you get more physically and emotionally from your running =>race logs to help you celebrate and learn from your participation in races =>a footwear log so you know when to change out your shoes and to help you determine which shoes best suit your personal needs =>over 50 motivational quotes and tips =>and more As a runner, you will be very happy you purchased The "Simple Runners Log." And, consider buying a copy for your friends who run, they'll be very appreciative of a gift that gives every day of the year. So don't delay, scroll up now and get copies for yourself and your running friends. NOTE: Websites and apps for runners are great, but they lack the tangibility of a book such as this. Nothing can replace the excitement and pride of holding a completed, physical runner's log book in your hands. Take full advantage of computerized measurement and analysis, but also keep a physical log ... it's a very personal and positive experience that mirrors the personal and positive experience you have when running.
Author: Running Journals 2020 Publisher: ISBN: 9781704118642 Category : Languages : en Pages : 134
Book Description
Latest Edition 2020 Running Log BookThis 2020 Running Log Book is a daily record journal for runners, it includes distance, route, time, pace and others. It print with monthly and daily calendar for the whole year 2020, from Monday to Sunday to records key running data. Specifications: - 6'' x 9'' inches portable size-12-month calendar - lots of notes area for recording- Matte cover laminationBest Running Log Book and planner for you, Grasp your copy today!
Author: Sharon Svensson
Author: Sharon Svensson
Author: Sebastian Elliott
Author: Sebastian Elliott
Author: Marni Sumbal, MS
Author: Rjsp Publication
Author: Runner's World
Author: Runner's World Magazine
Author: Company Trimarket
Author: Sebastian Elliott
Author: Running Journals 2020