The Ten Commandments of Ultimate Health PDF Download

Author: Gregory Pitman
Publisher:
ISBN: 9780985108502
Category :
Languages : en
Pages : 0

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Book Description
The Ten Commandments of Ultimate Health, is a new way of thinking and living that can lead to a healthier and happier future. Dr. Pitman utilizes biblical teachings and recent research to explain how to stay healthy in a world plagued with illness. As a child, Dr. Pitman was sick and depressed. He found little relief from his medical doctors forcing him to look outside of conventional medicine for answers. This book details Dr. Pitman's story, the Ten Commandments of Ultimate Health, testimonials, and tips for avoiding morbific stimuli (the yucky stuff that makes us sick). His co-author, Lynn Thesing, began the project as a ghost writer but started following Dr. Pitman's healing advice, leading to a healing for her entire family. Lynn explains how to get started, giving practical advice on following this healing protocol. These principals can revolutionize your life enabling you to achieve the physical, emotional, and spiritual healing

Author: Clarence A Guenter
Publisher: FriesenPress
ISBN: 1460294866
Category : Health & Fitness
Languages : en
Pages : 199

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Book Description
Western health related industries employ more people, consume more money, and have more dependent adherents than any other activity involving the entire population. Since the early 1900s, life expectancy at birth has increased from about 50 years to the low 80s. However, not all interventions have been effective, and many have caused harm. Trendy dogmas commonly drive health practices. We are bombarded with fearful risks of epidemics, encouraged to undergo screening for risks of cancer or heart disease, or advised to take treatment to prevent illnesses. Institutions and caregivers prescribe interventions which may not be the most appropriate or effective, and some are harmful. Do health and wholeness primarily depend on the health industry? The author and his patients' stories suggest that living well and dying well requires reflection and personal choices. To make informed choices we need better access to more reliable information and we need truly interactive relationships with care-givers....

Author: Paulette Sedlak
Publisher: Siloam Press
ISBN: 9781629996837
Category : Health
Languages : en
Pages : 0

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Book Description
Your body is complicated, but achieving your maximum health potential doesn't have to be. This book will help you take charge of your health and show you how you can reset your body into a healing mode regardless of your present health condition. It will show you how easily you can reach your peak health potential to experience a lifetime of wellness. Everyone has a maximum health potential, but few people ever achieve it. Half of all Americans live unfulfilled lives due to the top five chronic diseases: cardiovascular disease, diabetes, cancer, arthritis, and obesity. The answer to abolish the majority of needless suffering that millions of people endure due to these chronic diseases is a simple one. Paulette Sedlak has researched and found the top ten aspects (health commandments) that must be addressed to maximize one's health potential to support the prevention of chronic illnesses. Each health commandment that is applied results in progressive good health. If one commandment is not applied, a domino effect of negative health consequences ensues. Conversely, by applying all ten commandments, one has the potential to thwart off chronic illnesses. These commandments are the fast track guide to reaching maximum health potential by using the body's natural healing capacity, thereby enabling readers to fulfill their God-given purpose in life. FEATURES AND BENEFITS: Each commandment has a diagram that visually maps how it affects the body as a whole. These diagrams make it easy to understand how all ten health commandments unite to create perfect health. A quick summary guide at the end of each chapter guides readers to take the action steps needed for each commandment. Each chapter has assignment questions to help readers overcome obstacles that may be preventing them from starting and following through with a health commandment. Progress checklists are included to keep readers engaged. The accumulation of advancements are shown to encourage readers, therefore propelling them to continue making positive changes for their health.

Author: Paula White
Publisher:
ISBN: 9781932458602
Category :
Languages : en
Pages : 192

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Book Description
Life coach Paula White teams up with world-renowned celebrity fitness trainer Dodd Romero Denzel Washington, Alex Rodriguez to help readers discover the life of spiritual, physical, and emotional wholeness that God wants for them. Readers receive the complete package11 home exercises ANYONE can do and a 7-week plan that combines physical principles of exercise and nutrition with biblical references that will encourage and transform them from the inside out! Have more energy, lose weight, enjoy greater health, and be more spiritually strongtoday!

Author: Edward J. McHale
Publisher:
ISBN:
Category :
Languages : en
Pages : 119

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Author: MS DC Sedlak
Publisher:
ISBN: 9781630506322
Category :
Languages : en
Pages : 376

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Book Description
You are wonderfully made -- Psalm 139:14 God designed your body to heal itself. Your body has a maximum health potential. Most don't achieve it because they don't know Dr. Sedlak's ten foundational health principles. She'll guide you from confusion to clarity for achieving your best health. You'll learn how to support your body's built in healing abilities to overcome illnesses and revitalize your health by achieving the following: - Spiritual and emotional health - Balanced digestion - Strong bones - Healthy weight - Perfect rest - Proper hydration - Avoiding toxins and purify your body - Including specific nutritional supplements - Eating foods that heal - A plan to create and sustain your best health Millions suffer needlessly due to cardiovascular disease, diabetes, cancer, arthritis, obesity, and underlying inflammation that causes pain and chronic illnesses. Why suffer? You CAN fast-track your healing path regardless of your present condition. Paulette Sedlak, MS, DC, DCBCN, is a Chiropractor and a board-certified clinical nutritionist with a Master's of Science Degree emphasizing nutritional biochemistry. She has over thirty-five years' in clinical practice and is an on-going nutritional advisor for Cornerstone Television Network. Her specialized health programs have guided thousands of people to permanently improve their health.

Author: Tony Nakhla
Publisher: Reedy Press LLC
ISBN: 1935806068
Category : Health & Fitness
Languages : en
Pages : 173

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Book Description
In The Skin Commandments: 10 Rules to Healthy, Beautiful Skin, Dr. Tony Nakhla simplifies complex principles of modern dermatologic theory and provides ten practical steps, or "commandments," to help you achieve and maintain healthy, beautiful skin regardless of your age. By incorporating advanced cosmetic enhancements with practical wellness and nutritional tips, The Skin Commandments encompasses the entire spectrum of integrative skin-care therapy like no other book. Readers will learn how to: reduce signs of aging prevent and detect skin cancer choose the best skin-care products and advanced treatments eat foods that are good for your skin maintain internal and external hydration achieve beautiful skin by living a healthy lifestyleThis essential guide reveals all the right steps to optimal skin care. Everyone wants healthy, beautiful skin-follow The Skin Commandments, and you can have it.Tony Nakhla, DO, FAOCD is a board-certified dermatologist, skin-cancer surgeon, cosmetic surgeon, and osteopathic physician with extensive training in traditional and holistic medicine as well as nutrition. Affectionately known as America's Dermatologist, Dr. Nakhla is medical director and founder of OC Skin Institute - Dermatology Centers in Orange County, California, a national center of excellence in skin health and beauty."A talented dermatologist on the cutting edge of cosmetic skin care."-David Matlock, MD, MBA, E! Entertainment's Dr. 90210, celebrity cosmetic surgeon" An emerging star in the field of anti-aging and cosmetic enhancements."-Craig Ziering, DO, ABC's Extreme Makeover, Medical Director, Ziering Hair Restoration Worldwide" Dr. Nakhla's nutritional tips are clear and practical . . . an ideal guide for anyone seeking simple tips to achieve beautiful skin through healthy living."-Andrew Abraham, MD, MBA, Founder/CEO of Orgain, Inc., organic nutritional expert"If there's one dermatologist in the world that can truly see beyond the skin, it's Dr. Tony Nakhla. . . . The Skin Commandments is a doctrine, by one of today's most brilliant, visionary and caring dermatologists, for all of the things we can control to have the healthiest and most beautiful skin possible."Marco Borges, Exercise Physiologist, Author of Power Moves: The 4 Motions to Transform Your Body for Life"A wonderful source for all things beauty." NewBeauty Magazine

Author: Paula White
Publisher:
ISBN: 9780979605819
Category :
Languages : en
Pages : 182

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Book Description
Paula and Dodd give you the complete package--eleven home exercises ANYONE can do--and a seven week plan that combines physical principles of exercise and nutrition with biblical references that will encourage and transform you from the inside out!

Author: David Hazony
Publisher: Simon and Schuster
ISBN: 1416562516
Category : Religion
Languages : en
Pages : 306

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Book Description
Part memoir, part scholarship, part manifesto for a vital approach to life, David Hazony’s book tackles some of the most painful human questions that stand at the heart of who we are as modern, thinking people and offers answers that are sure to start a new discussion about the meaning of one of our most enduring, yet least understood, traditions. Across the Western World, the Ten Commandments have become a source of both inspiration and controversy, whether in Supreme Court rulings, in film and literature, or as a religious icon gracing houses of worship of every Christian and Jewish denomination. But what do the commandments really stand for? According to polls, less than half of all Americans can even name more than four of them. Fewer still can name all ten or have a clear idea of the ideals they were meant to promote. For most of us, agnostics and faithful alike, they have been relegated to the level of a symbol, and the teachings they contain are all but forgotten. In Western life today, the Ten Commandments are everywhere— except where we need them most. In The Ten Commandments, David Hazony offers a powerful new look at our most venerable moral text. Combining a fresh reading of the Old Testament’s most riveting stories and ancient rabbinic legends with a fearless exploration of what ails society today, Hazony shows that the Ten Commandments are not just a set of obscure laws but encapsulate a deeply valuable approach to life—one that is as relevant now as it was when they first appeared more than two millennia ago.

Author: Doctor Warrick Bishop
Publisher: Evolve Global Publishing
ISBN: 0975631039
Category : Health & Fitness
Languages : en
Pages : 264

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Book Description
Discover the Secrets to a Healthier Heart with "10 Commandments of Heart Health" In "10 Commandments of Heart Health," renowned cardiologists Dr. Warrick Bishop and Dr. Karam Kostner, along with writer Penelope Edman, unveil a groundbreaking approach to understanding and combating one of the world's most prevalent killers: heart disease. This book is not just a guide; it's a lifesaver. Why This Book? Heart disease remains the leading cause of death globally, but Drs. Bishop and Kostner believe it doesn’t have to be this way. Their book offers a blend of expert knowledge, patient experiences, and actionable advice distilled into 10 core principles for heart health. Whether you're looking to reduce your risk, come from a family with a history of heart issues, or are a healthcare professional aiming to stay ahead of the curve, this book is for you. Expertise Meets Accessibility With decades of experience in cardiology and a passion for preventive care, the authors break down complex medical concepts into understandable and actionable advice. Their insights are supported by real-life patient stories that not only shed light on the human side of heart disease but also illustrate the life-saving impact of the strategies discussed. For Everyone Who Has a Heart This book is designed for anyone who cares about their heart health, regardless of medical background. It is especially valuable for: Individuals seeking to minimize their heart attack risk. Families with a history of heart disease looking for preventive strategies. Medical, nursing, and health professional students seeking a comprehensive yet accessible resource. Proactive doctors and health professionals looking for up-to-date information on risk and prevention. Transform Your Life "10 Commandments of Heart Health" is more than a book; it's a guide to transforming your approach to heart health. From dietary advice to the latest in medical research, this book equips you with the knowledge you need to take control of your heart health and live a longer, healthier life. Embrace the commandments. Protect your heart. Transform your future.