The Teachings of Shihan King Fu Lesson 2: Your Secret Weapon, 2 PDF Download
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Author: John Busto Publisher: Bookbaby ISBN: 9781098376635 Category : Languages : en Pages : 40
Book Description
In Lesson 2: Your Secret Lesson, Shihan King Fu teaches his class about meditation and the 7 colorful chakras in the body that balance to bring your energy. The students learn that with deep breathing, concentration and focus, they can reduce stress and worry. And, when Clawdia, Fang, Stripes, and Paws discover how to replace negative thoughts with positive self-talk, they discover their secret weapon - their inner strength! They find the power within them, and use Shihan's techniques to build their self-esteem and gain confidence. You can use the same strategies, too!
Author: John Busto Publisher: Bookbaby ISBN: 9781098376635 Category : Languages : en Pages : 40
Book Description
In Lesson 2: Your Secret Lesson, Shihan King Fu teaches his class about meditation and the 7 colorful chakras in the body that balance to bring your energy. The students learn that with deep breathing, concentration and focus, they can reduce stress and worry. And, when Clawdia, Fang, Stripes, and Paws discover how to replace negative thoughts with positive self-talk, they discover their secret weapon - their inner strength! They find the power within them, and use Shihan's techniques to build their self-esteem and gain confidence. You can use the same strategies, too!
Author: John Busto Publisher: Self Control ISBN: 9781543966084 Category : Languages : en Pages : 0
Book Description
It's the first day of martial arts class and Stripes is feeling a little nervous. Luckily, some of his good friends are in the same class! But when one of the more challenging kids from school shows up, everyone learns an important lesson about self-control. Follow along with Shihan King Fu, Stripes, and his tiger friends as they learn martial arts and practice important life skills. This is just the beginning of physical, social, and mental training that will last a lifetime.
Author: Wong Kiew Kit Publisher: Tuttle Publishing ISBN: 1462923526 Category : Sports & Recreation Languages : en Pages : 244
Book Description
The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application. This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy. Chapters include: What is Kung Fu?--Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung Fu The Historical Development of Chinese Martial Arts--Kung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern Period From Shaolin to Taijiquan--Shaolin Kung Fu; The Various Styles of Taijiquan; Soft and Hard, Internal and External A Comparative Study of Kung Fu--Contrasting Shaolin and Wudang Kung Fu; Xingyi Kung Fu and Taoist Concepts; Tanglangquan or Praying Mantis Kung Fu; The Spread of Southern Kung Fu Defining Aims and Objectives--Setting Aims for Kung Fu Training; Personal Objectives; Course Objectives The Foundation of Shaolin Kung Fu--Inheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin Patterns From Form to Combat Application--The Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against Kicks Combat Sequences and Set Practice--Relieving Injuries Sustained in Sparring; Composing Your Own Kung Fu Sets Shaolin Five Animals--Understanding Characteristics and Essence; The Five-Animal Set; The Names of the Five-Animal Patterns Five-Animal Combination Set--How to Improve Combat Efficiency; Spacing and Timing in Combat The Internal Force of Shaolin Kung Fu--The Relationship Between Technique and Force; The Compassionate Art of Qin-Na; The Internal Force of Tiger Claw Tactics and Strategies--Using Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular Situations Classical Kung Fu Weapons--Staffs; Whips, Knives and Other Weapons; Light and Heavy Weapons Understanding and Developing Chi--The Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal Breathing Shaolin Kung Fu and Zen--Culitvating Heart, Nourishing Nature; Bodhidharma and Taoism in Zen The Shaolin Way to Enlightenment--Attaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development
Author: Kosta Danaos Publisher: Simon and Schuster ISBN: 1594776091 Category : Body, Mind & Spirit Languages : en Pages : 248
Book Description
Explains the science behind the practice of nei kung, the elemental nature of yin and yang energy--the two components of ch'i, and how learning to control the yang energy in our ch'i can result in the release of dynamic energy. • Establishes the existence and understanding of nei kung in the practices of many of the world's ancient cultures. • Includes a step-by-step guide to the meditation that forms the basis of the practice of nei kung. • By Kosta Danaos, author of The Magus of Java and apprentice to an immortal of the Mo-Pai tradition. In 1994 Kosta Danaos was accepted as a student by John Chang, a Chinese-Javanese Taoist in the Mo-Pai tradition and a master of nei kung, the practice of harnessing and controlling our body's bioenergy, or ch'i. Nei Kung: The Secret Teachings of the Warrior Sages describes the practice of nei kung and how learning to control our ch'i can result in the release of dynamic energy that can be used for healing, pyrogenesis, telekinesis, levitation, telepathy, and more. Danaos suggests that both components of ch'i--yin and yang energy--are fundamental to the earth and to life and were recognized and used in many of the world's ancient cultures. Though we have forgotten how to access them, these components are in fact elemental parts of us. The author explains that we first must open our minds to the fact that the power of ch'i is real. Next, in learning to control our ch'i as a whole, we must learn to channel our yang energy in productive ways--a potential we all possess. To help readers understand their capacity to connect with this inner elemental power, the author offers a fascinating blend of teachings that include sound scientific theories explaining much of the "magic" of nei kung. He also offers historical, linguistic, artistic, and literary proof of the presence and understanding of nei kung throughout the ages and a step-by-step introduction to several types of simple meditation--fundamental to directing one's ch'i. With his engaging storytelling and disarming humor, his physics-based explanations for seemingly mystical phenomena, and his reassurances that he's really no different from the rest of us, Kosta Danaos shows us that once we remember our capacity to harness our yang energy, we can change ourselves and our world.
Author: Publisher: ISBN: Category : Languages : en Pages : 128
Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author: Publisher: ISBN: Category : Languages : en Pages : 128
Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author: Marty Reeder Publisher: ISBN: Category : Languages : en Pages : 266
Book Description
This book is a text book for the curriculum taught at Reeder's Kung Fu School in Huntsville, TX. It contains everything a student will learn on their journey to Black Belt. Sifu Reeder is available for seminars or on-line sessions. Go to Reederskungfu.com for more information.Reeder's Kung Fu San Soo School is dedicated to my friend and mentor, Master Ted Sias of Huntington Beach California. Master Ted often tells us stories of "Jimmy". I am too young to have ever met "Jimmy", I will tell stories of Master Ted.---Sifu Reeder
Author: Publisher: ISBN: Category : Performing Arts Languages : en Pages : 168
Book Description
The 1970s cult TV show Kung Fu introduced an entire generation of Americans to the ways of eastern philosophy. Its central appeal rested with the lead character, Kwai Chang Caine, whose graceful ways and respect for all life, attracted viewers of all ages, creeds, and colors.The over four hundred quotes of The Kung Fu Book of Wisdom are gathered from the words of Caine and Master Po and Master Kan, the Shaolin monks who were Caine's teachers. Arranged by notable topics that the show addressed: courage, discipline, freedom, and harmony--to name a few--this book offers clear insights of eastern wisdom.
Author: Publisher: ISBN: Category : Languages : en Pages : 128
Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author: Publisher: ISBN: Category : Languages : en Pages : 152
Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Author: John Busto
Author: John Busto
Author: John Busto
Author: Wong Kiew Kit
Author: Kosta Danaos
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Author: 
Author: Marty Reeder
Author: 
Author: 
Author: