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The Synthesis of Yoga

The Synthesis of Yoga PDF Author: Aurobindo Ghose
Publisher: Lotus Press
ISBN: 9780941524650
Category : Health & Fitness
Languages : en
Pages : 928

Book Description
"Truth of philosophy is of a merely theoretical value unless it can be lived, and we have therefore tried in The Synthesis of Yoga to arrive at a synthetical view of the principles and methods of the various lines of spiritual self-discipline and the way in which they can lead to an integral divine life in the human existence." Index.

The Synthesis of Yoga

The Synthesis of Yoga PDF Author: Aurobindo Ghose
Publisher: Lotus Press
ISBN: 9780941524650
Category : Health & Fitness
Languages : en
Pages : 928

Book Description
"Truth of philosophy is of a merely theoretical value unless it can be lived, and we have therefore tried in The Synthesis of Yoga to arrive at a synthetical view of the principles and methods of the various lines of spiritual self-discipline and the way in which they can lead to an integral divine life in the human existence." Index.

On Yoga

On Yoga PDF Author: Aurobindo Ghose
Publisher:
ISBN:
Category : Yoga
Languages : en
Pages :

Book Description


The Integral Yoga

The Integral Yoga PDF Author: Sri Aurobindo
Publisher: Lotus Press
ISBN: 9780941524766
Category : Health & Fitness
Languages : en
Pages : 426

Book Description
Between 1927 and 1950, Sri Aurobindo--one of the foremost Indian philosophersof the 20th century--perfected a new kind of spiritual practice he called the"Integral Yoga." This volume brings together a comprehensive selection of SriAurobindo's letters pertaining to the practice of this discipline.

Mastering Vinyasa Yoga

Mastering Vinyasa Yoga PDF Author: Raji Thron
Publisher: Createspace Independent Publishing Platform
ISBN: 9781726134149
Category :
Languages : en
Pages : 214

Book Description
A thorough presentation of the dynamics of Vinyasa Yoga, imparting insights you won't find anywhere else! Raji's integrative perspective show's how inner and outer form need to be balanced so Yoga becomes meditation in motion.

Foundations of Yoga

Foundations of Yoga PDF Author: Basile P. Catoméris
Publisher: Simon and Schuster
ISBN: 1594775117
Category : Health & Fitness
Languages : en
Pages : 150

Book Description
A guide to the complete yogic teachings of Sri Shyam Sundar Goswami by his disciple and spiritual heir • Shows how to enrich your physical Yoga practice by embracing and integrating Hatha Yoga’s metaphysical, spiritual, and psychological traditions • Explores the energy-focusing movements known as mudras and purification methods that can boost metabolism, reinforce muscles, and facilitate advanced sexual practices Foundations of Yoga presents the full and rigorous yogic training of traditional Hatha Yoga as taught by renowned Indian Yoga master the late Sri Shyam Sundar Goswami. Written by his disciple and spiritual heir, the book emphasizes metaphysical, spiritual, and psychological cultivation in addition to physical practice. It offers Yoga practitioners and teachers a way to enrich and advance their physical Yoga practice through a deeper understanding of physiology, psychology, philosophy, and spirituality centered on vedic and tantric principles. Woven together with stories from Sri Shyam Sundar Goswami’s life, the book explains pratyâhâra (control of the senses), châranâ (yogic bodybuilding), mental concentration exercises, and the energy-focusing and purifying muscular-control movements known as mudras, including the metabolism-boosting mahamudra and advanced pelvic mudras and sexual practices to transcend the ego. The book explores methods of internal purification such as dhauti (cleansing of the stomach with air or water), vasti (intestinal cleansing), neti (nasal cleansing), trâtaka (visual concentration exercises), and kapâlabhâti (diaphragmatic hyperventilation) and shows how these purifications are necessary before beginning the advanced breathing practices of prânayâma to eradicate deep internal impurities and strengthen the immune system. Exploring the philosophy of Yoga, the book shares meditative exercises for introspection, expanding consciousness, and seeking your true divine nature. As the teachings and life of Sri S. S. Goswami show, by strengthening the body, vital force, and mind, one can master all three for a long, healthy, harmonious life.

Insight Yoga

Insight Yoga PDF Author: Sarah Powers
Publisher: Shambhala Publications
ISBN: 0834822423
Category : Health & Fitness
Languages : en
Pages : 208

Book Description
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

Mindfulness Yoga

Mindfulness Yoga PDF Author: Frank Jude Boccio
Publisher: Simon and Schuster
ISBN: 0861719751
Category : Health & Fitness
Languages : en
Pages : 369

Book Description
Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way. In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.

The Essential Aurobindo

The Essential Aurobindo PDF Author: Sri Aurobindo
Publisher: SteinerBooks
ISBN: 1584202025
Category : Philosophy
Languages : en
Pages : 292

Book Description
Who wrote the Gospel of John? The author identifies himself only as "the disciple whom Jesus loved," and Christian tradition tells us that this disciple was the apostle John. However, during the past century, scholars have increasingly come to doubt that attribution. In 1902, Rudolf Steiner wrote that the author of the Gospel of John was in fact Lazarus. Steiner's position stemmed from his insight that Lazarus's encounter with death involved far more than people realized--an initiation into higher spiritual realities that uniquely qualified him to write this gospel. Edward Smith takes up this argument and shows that subsequent research has tended to favor Lazarus for reasons grounded in John's Gospel itself. More important, Smith shows that subsequent discoveries at Nag Hammadi and Mar Saba corroborate Steiner's reasoning about the nature of the raising of Lazarus, pointing to Lazarus as "the rich young ruler" of Mark's Gospel.

Seven Quartets of Becoming

Seven Quartets of Becoming PDF Author: Debashish Banerji
Publisher:
ISBN: 9788124606261
Category : Yoga
Languages : en
Pages : 0

Book Description
Groomed in a modern academic tradition and post-Enlightenment ideals of creative freedom and social critique, Sri Aurobindo (1872-1950) turned his attention to yoga and the limits of consciousness in its ability to relate to and transform nature. In the process, he documented scrupulously his experiments and experiences based on a synergistic existential framework of practice. Debashish Banerji correlates the approach to yoga Sri Aurobindo took in his diaries with his later writings, to derive a description of human subjectivity and its powers. Banerji constellates Sri Aurobindo's approach with transpersonal psychology and contemporary lineages of phenomenology and ontology, to develop a transformative yoga psychology redefining the boundaries and possibilities of the human and opening up lines of self-practice towards a wholeness of being and becoming. Both scholar and Yogi, Aurobindo (1872-1950) carefully documented the unfolding of spiritual consciousness starting shortly after his deep revelatory experiences while in prison in 1908. His observations were recently published in a two volume set, The Record of Yoga. Debashish Banerji has analyzed this work and offers a detailed, clear, systematic and inspirational interpretation of how the Yoga of Sri Aurobindo may be understood and practiced.

The Future Evolution of Man

The Future Evolution of Man PDF Author: Aurobindo Ghose
Publisher:
ISBN:
Category : Philosophy
Languages : en
Pages : 172

Book Description