The Swim to Win Playbook PDF Download

Author: Keith F. Bell
Publisher:
ISBN: 9780945609971
Category : Swimming
Languages : en
Pages : 0

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Book Description

Author: Ed Nessel
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402732560
Category : Juvenile Nonfiction
Languages : en
Pages : 180

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Book Description
Swimmers of all ages and abilities will find this illustrated guide a key reference to the art and technique of the sport. Acclaimed Masters Coach Ed Nessel, who holds advanced degrees in biochemistry and physiology, offers valuable insight into the science of swimming, including nutrition, the body’s adaptation to vigorous exercise, the proper balance of training (both in and out of the pool) with rest and recovery, and keys to staying healthy. Plus he covers the fine points of each stroke: freestyle, backstroke, breaststroke, butterfly, and individual medley each get a chapter, and race skills also receive close attention. Detailed line drawings, charts and tables, anecdotes, and a year’s training cycle for competitive swimmers make this a must for anyone headed into the pool.

Author: Brett Favaro
Publisher: JHU Press
ISBN: 1421422530
Category : Nature
Languages : en
Pages : 231

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Book Description
The Carbon Code provides a framework to do this, and helps you to become a hero in the fight against climate change.

Author: Chris McCormack
Publisher: Center Street
ISBN: 1455502669
Category : Sports & Recreation
Languages : en
Pages : 263

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Book Description
In I'M HERE TO WIN, Chris "Macca" McCormack opens his playbook and reveals everything it takes-mind, body, and spirit-to become a champion. Now he shares the story of his triumphs and the never-say-die dedication that has made him the world's most successful triathlete. In 2010, at the age of 37, Macca beat the odds and won the Ford Ironman World Championship in Kona, Hawaii for a second time in what many called the most dramatic finish in the race's history. Macca's journey to athletic greatness is more than just one of physical perseverance. After coming in fourth in Hawaii in 2009, Macca returned to the island on a mission: He was there to win. A game plan containing a new strategic approach to winning brought him first across the finish line. Chris McCormack has dedicated his life to training for-and winning-the Ironman Hawaii, one of the most grueling tests of mental and physical endurance in the world. The race challenges athletes to swim 2.4 miles, bike 112 miles, and run a full marathon, 26.2 miles, using all their strength and willpower to overcome the incredibly harsh conditions. In I'M HERE TO WIN Macca provides concrete training advice for everyone-from weekend warriors who casually compete to seasoned veterans who race every week to armchair athletes looking for an extra push-and provides insight into the mind of a great champion with excitement and inspiration on every page. I'M HERE TO WIN is also available as an enhanced e-book with embedded video and audio.

Author: Bernard Charles
Publisher:
ISBN: 9780571114016
Category : Swimming
Languages : en
Pages : 88

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Author: Sanjeev Sharma
Publisher: John Wiley & Sons
ISBN: 1119310768
Category : Computers
Languages : en
Pages : 416

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Book Description
Deliver High-Value, Streamlined Enterprise Applications and Systems with DevOps Enterprise IT has unique needs, capabilities, limitations, and challenges. DevOps is perfectly suited to deliver high-value applications and systems with velocity and agility, enabling innovation and speed while never sacrificing quality. But until now, most DevOps instruction has been focused on start-ups and born-on-the-web companies with an entirely different set of requirements. In The DevOps Adoption Playbook, IBM Distinguished Engineer Sanjeev Sharma shows you exactly how to adopt DevOps in the enterprise based on your organization's business goals, current state of IT maturity, and IT technologies and platforms. Derived from his own experience helping companies in a wide variety of industries to successfully adopt DevOps, it outlines how to get your organization on board, meet the challenges, and move into the fast lane. Like a sports playbook, this guide provides "plays" that can be executed for different scenarios and situations within your company. You will learn to create an individual game plan that factors in specifics of your business and get your team working together with a common goal. The DevOps Adoption Playbook shows you how to: Understand the elements and capabilities of DevOps Respond to the challenges of a multi-speed IT environment Identify the business goals that large enterprises can meet with DevOps Implement DevOps in large-scale enterprise IT environments Achieve high-value innovation and optimization with low cost and risk Exceed business goals with higher product release efficiency Apply DevOps across multiple technologies from mainframe, mobile, containers, microservices, to cloud technologies

Author: Stephen J. Andriole
Publisher: Pearson UK
ISBN: 1292443057
Category : Business & Economics
Languages : en
Pages : 225

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Book Description
This readable and engaging book will help managers and executives understand the major trends affecting digital technology so they are prepared to make the right decisions for their organisation. With case studies, and practical guidance, it’s split into short sections you can dip into at any time.

Author: Keith F. Bell
Publisher:
ISBN: 9780945609018
Category : Sports & Recreation
Languages : en
Pages : 68

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Book Description
A sports psychology book that is a guide for doing what it takes to win in competitive swimming, though it is advice applicable to all sports.

Author: Amateur Swimming Association
Publisher:
ISBN:
Category : Swimming
Languages : en
Pages : 32

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Book Description

Author: Clay Travis
Publisher: Simon and Schuster
ISBN: 1668022346
Category : Political Science
Languages : en
Pages : 304

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Book Description
"From the popular conservative talk radio host and Fox contributor, a unique playbook approach outlining how Republicans can win elections and win back the country, relayed in funny and relatable sports metaphors"--