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Author: Publisher: Xspurts.com ISBN: Category : Health & Fitness Languages : en Pages : 43
Book Description
Table of Contents Introduction The Truth About Postnatal Hair Loss and How to Deal with It HORMONAL CHANGES NUTRITIONAL DEFICIENCIES STRESS AND SLEEP DEPRIVATION GENETIC PREDISPOSITION HAIRSTYLING PRACTICES SCALP HEALTH POSTPARTUM SHEDDING HOME REMEDIES PROFESSIONAL TREATMENTS TOPICAL SOLUTIONS HEALTHY HAIR CARE ROUTINE SUPPLEMENTS FOR HAIR HEALTH PROTECTIVE HAIRSTYLES CONSULTING A HEALTHCARE PROFESSIONAL POSTNATAL HAIR LOSS MYTHS SELF-CARE PRACTICES MANAGING EMOTIONAL IMPACT SUPPORT GROUPS AND ONLINE COMMUNITIES HAIRSTYLING TIPS PREVENTING HAIR DAMAGE UNDERSTANDING THE HAIR GROWTH CYCLE ALTERNATIVE THERAPIES ADDRESSING UNDERLYING CONDITIONS MANAGING EXPECTATIONS POSTNATAL HAIR CARE PRODUCTS EMBRACING THE TRANSITION SEEKING PROFESSIONAL HELP LONG-TERM HAIR CARE POSTNATAL HAIR LOSS IN MEN FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free
Author: Publisher: Xspurts.com ISBN: Category : Health & Fitness Languages : en Pages : 43
Book Description
Table of Contents Introduction The Truth About Postnatal Hair Loss and How to Deal with It HORMONAL CHANGES NUTRITIONAL DEFICIENCIES STRESS AND SLEEP DEPRIVATION GENETIC PREDISPOSITION HAIRSTYLING PRACTICES SCALP HEALTH POSTPARTUM SHEDDING HOME REMEDIES PROFESSIONAL TREATMENTS TOPICAL SOLUTIONS HEALTHY HAIR CARE ROUTINE SUPPLEMENTS FOR HAIR HEALTH PROTECTIVE HAIRSTYLES CONSULTING A HEALTHCARE PROFESSIONAL POSTNATAL HAIR LOSS MYTHS SELF-CARE PRACTICES MANAGING EMOTIONAL IMPACT SUPPORT GROUPS AND ONLINE COMMUNITIES HAIRSTYLING TIPS PREVENTING HAIR DAMAGE UNDERSTANDING THE HAIR GROWTH CYCLE ALTERNATIVE THERAPIES ADDRESSING UNDERLYING CONDITIONS MANAGING EXPECTATIONS POSTNATAL HAIR CARE PRODUCTS EMBRACING THE TRANSITION SEEKING PROFESSIONAL HELP LONG-TERM HAIR CARE POSTNATAL HAIR LOSS IN MEN FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free
Author: Publisher: Xspurts.com ISBN: Category : Health & Fitness Languages : en Pages : 35
Book Description
"Postnatal Depression: Breaking the Silence" is a vital resource for anyone seeking to understand, support, or overcome postnatal depression. This insightful book provides a comprehensive guide to navigating the challenges of postnatal depression, breaking the silence that often surrounds it. Chapter 1: Understanding Postnatal Depression Defining Postnatal Depression: Gain clarity on what postnatal depression is and its impact on new mothers. Causes and Risk Factors: Explore the various factors that contribute to postnatal depression, from hormonal changes to social support. Chapter 2: Recognizing the Signs Common Signs and Symptoms: Learn to recognize the signs of postnatal depression, from persistent sadness to changes in sleep and appetite. The Impact on Mothers: Understand the emotional, physical, and social toll postnatal depression can take on new mothers. Chapter 3: The Importance of Seeking Help Breaking the Silence: Explore the stigma and shame often associated with postnatal depression and why seeking help is crucial. Available Treatment Options: Discover the range of treatment options and therapies that can effectively address postnatal depression. Chapter 4: Supporting Loved Ones The Role of Family and Friends: Learn how loved ones can provide vital support to mothers experiencing postnatal depression. Communication and Compassion: Discover strategies for effectively communicating with and offering compassion to those affected. Chapter 5: Preventing Postnatal Depression Antenatal Education and Preparation: Explore how education and preparation during pregnancy can help reduce the risk. Early Intervention and Screening: Understand the importance of early detection and intervention. Postpartum Support Programs: Learn about programs designed to support mothers during the postnatal period. Chapter 6: Sharing Stories and Raising Awareness The Power of Sharing: Discover how sharing personal stories can reduce stigma and create a supportive community. Advocacy and Awareness: Explore ways to become an advocate for postnatal depression awareness and support. "Postnatal Depression: Breaking the Silence" is a compassionate guide for those affected by postnatal depression and those who wish to support them. By understanding the causes, recognizing the signs, and seeking help, we can break the silence, reduce stigma, and pave the way for brighter days ahead. This book is a vital step toward promoting awareness, empathy, and healing in the journey through postnatal depression.Table of Contents Introduction The Surprising Truth About Postnatal Weight Loss IMPORTANCE OF POSTNATAL WEIGHT LOSS FACTORS AFFECTING POSTNATAL WEIGHT LOSS HORMONAL CHANGES DIET AND NUTRITION EXERCISE AND PHYSICAL ACTIVITY SLEEP AND STRESS MANAGEMENT REALISTIC EXPECTATIONS SEEKING PROFESSIONAL GUIDANCE CONSULTING A HEALTHCARE PROVIDER WORKING WITH A POSTNATAL WEIGHT LOSS SPECIALIST MAINTAINING A HEALTHY LIFESTYLE LONG -TERM STRATEGIES SUPPORT SYSTEMS CELEBRATING NON-SCALE VICTORIES EMPOWERING OTHER NEW MOTHERS FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free
Author: Dr. Kamalpreet Singh Publisher: Notion Press ISBN: Category : Medical Languages : en Pages : 110
Book Description
The Shocking Truth of Paracetamol gives you access to the findings of credible scientific studies published in prestigious medical journals that refute the claim that paracetamol is safe and effective. The information in this book is extremely crucial for each and every person, because this drug is widely used to suppress every episode of fever and pain. The long-term health complications associated with paracetamol are asthma, liver failure, kidney failure, debilitating chronic diseases, impaired neurodevelopment, and in extreme cases has been shown to increase the risk of autism. This book also serves as a guide to manage fever and flu without drugs to avoid future health complications. Dr. Kamalpreet Singh did extensive research on several medicines and vaccines. He studied thousands of research papers, read hundreds of books, interviewed dozens of medical doctors, and assisted hundreds of people on their disease reversal journey. After spending countless hours in dedicated research, he concluded that drugs like paracetamol (acetaminophen) are extremely harmful to health. According to certain medical journals, paracetamol is one of the most dangerous compounds in medical use, causing thousands of deaths each year due to liver failure.
Author: Sandra Poulin Publisher: Berkley ISBN: 9780425208083 Category : Family & Relationships Languages : en Pages : 222
Book Description
“I thought I was the only one...” After she gave birth to a bouncing baby girl, Sandra Poulin felt like crying. And she did—for months. But they weren’t happy tears—Sandra felt worthless, could hardly sleep, and had thoughts of death. Like too many mothers around the world, Sandra had no idea that this common but baffling condition had a name: Postpartum Depression... “Shouldn’t this be the happiest time of my life?” What kind of mother, some might wonder, could feel depressed after having been so richly blessed with a baby? The answer: every kind, women from all walks of life, from all over the world, younger and older. And here, in a unique collection, are their stories of battles with PPD, with intimate details about the symptoms, the struggles, and the strategies that helped them emerge victorious. Written by mothers, for mothers, this collection is an uplifting, enlightening—and perhaps even lifesaving—book.
Author: Jaren Soloff Publisher: Simon and Schuster ISBN: 1646041003 Category : Health & Fitness Languages : en Pages : 196
Book Description
Replenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind. After giving birth, most mothers are well-versed in feeding patterns and schedules for their little ones, yet little attention is given to their own nutrition. The Postnatal Cookbook offers 75 simple, easy-to-prepare recipes for truly nourishing the postnatal body—what is ultimately best for both mother and baby! Written by a registered dietitian and lactation consultant, these delicious recipes are specially formulated with the nutritional needs of a new mom’s fourth trimester. Inside you’ll find: - Quick and easy protein-packed meals like Spinach Egg Bites, Mediterranean Salmon Wraps, and One-Pan Lemon Chicken - Satisfying, nutrient-rich snacks such as No-Bake Bliss Balls and Flax Seed Granola - The nutritional information every postpartum mom needs to eat healthily - And much more! Based on the latest research in nutrition science, this cookbook prioritizes the foundation of whole food, healthy eating for recovering mothers. Nutrients of vital importance to postpartum such as iron, protein, vitamin D, and omega three-rich foods are highlighted in each recipe.
Author: Corinne Crossley Publisher: Simon and Schuster ISBN: 1510755160 Category : Family & Relationships Languages : en Pages : 264
Book Description
Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year. Self-care strategies include: Exercise and yoga Pelvic floor recovery work Psychotherapy Self-compassion techniques Complementary and alternative methods (massage, chiropractic, or acupuncture) Simple recipes Methods for reconnecting with your partner And so much more The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care.
Author: Julia Phillippi Publisher: Jones & Bartlett Learning ISBN: 1284250563 Category : Health & Fitness Languages : en Pages : 1730
Book Description
"Varney's Midwifery reflects current evidence-based guidelines. The Seventh Edition addresses care of women throughout the lifespan, including primary care, gynecology, maternity care in a variety of settings, and newborn care. It also provides new content on social determinants of health, the changing face of the population, and the population that midwives serve. It is known as the gold standard for midwifery practice"--
Author: Jonny Bowden Publisher: Quarto Publishing Group USA ISBN: 1616734574 Category : Health & Fitness Languages : en Pages : 321
Book Description
Eat the best foods for your baby’s development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby’s health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months.Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers. ·Anchovies are a high-protein, naturally salty snack—a great food for avoiding feelings of nausea; and they contain high amounts of omega-3 fatty acids, which foster baby’s brain development during the first trimester. ·Leeks are the vegetable equivalent of a super multivitamin-mineral tablet containing high amounts of vitamin A, vitamin C, and iron, plus fiber, B vitamins, and other minerals. Their mild, slightly sweet flavor makes them appealing if you’re suffering from morning sickness. ·Cherries contain melatonin, an antioxidant hormone that promotes healthy sleep for you and stimulates cell growth in your growing baby. ·Celery is a healthy snack rich in silica, a mineral which tones and firms your skin—the perfect nutritional support for your stretching and expanding breasts and belly.This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious!) substitutes for commonly craved foods like ice cream and potato chips. You’ll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. It’s pregnancy nutrition made easy!
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Author: Herbert Wagemaker
Author: Dr. Kamalpreet Singh
Author: Sandra Poulin
Author: Jaren Soloff
Author: Claire Mysko
Author: Corinne Crossley
Author: Julia Phillippi
Author: Jonny Bowden