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Author: Carly Newman Publisher: Metro Publishing, Limited ISBN: 9781843580850 Category : Reducing diets Languages : en Pages : 0
Book Description
This is the perfect diet for all those who enjoy their food but need to shape up for summer. From mouth-watering saladsnbsp;and delicious low-fat ice cream to amazing healthy barbeque food that all your family and friends will enjoy too, the recipes in this book all have a summery, al fresco feel.
Author: Carly Newman Publisher: Metro Publishing, Limited ISBN: 9781843580850 Category : Reducing diets Languages : en Pages : 0
Book Description
This is the perfect diet for all those who enjoy their food but need to shape up for summer. From mouth-watering saladsnbsp;and delicious low-fat ice cream to amazing healthy barbeque food that all your family and friends will enjoy too, the recipes in this book all have a summery, al fresco feel.
Author: Shelina Permalloo Publisher: Random House ISBN: 1448148693 Category : Cooking Languages : en Pages : 460
Book Description
Shelina knows how easy it is to let a busy lifestyle get in the way of looking after your health. Here, the food-loving MasterChef winner shares her favourite healthy recipes, inspired by exotic holidays and her Mauritian heritage, that helped her lose over 20 kilos (3 stone). Her diet is simple - homemade, whole food, packed with flavour and colour. Her recipes will keep you feeling full and happy as you shed the pounds and get into the best health - try Steamed Hake with Wasabi, Soy and Ginger, Baked Moroccan Eggs, Braised Chicken with Tamarind and Pak Choi, Roasted Aubergines with Fennel and Labneh and Make-ahead Banana Bread and Orange Blossom and Rose Creme Brulee. This is healthy eating made simple, effortless and sustainable. Includes beautiful food photography and each delicious recipe comes with a calorie, sugar and fat count per portion so you know exactly what you're eating. All recipes have been nutritionally approved.
Author: Robert Harris Publisher: ISBN: 9780646142494 Category : Metabolism Languages : en Pages : 310
Book Description
Not a diet book, but a program of balanced eating that causes the loss of unwanted body fat. Effective, safe and sustainable. Part 1: Determine a lean body weight and calculate a daily food allowance. Part II: Why diets fail, digestion and the hunger response, and the role of proteins, carbohydrates and fats. Part III: What to eat and drink; recipes that show varieties and combinations of food.
Author: James Hill Publisher: Rodale ISBN: 1623367646 Category : Health & Fitness Languages : en Pages : 290
Book Description
SLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers James O. Hill, PhD, and Holly R. Wyatt, MD, reveal how slender Coloradans get and stay that way and show how you can achieve the same results--even if you live in Connecticut, California, or Canada! If you doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat-burning engines so you develop a Mile-High Metabolism--one that is keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won't just lose weight, you'll actually change your body so it is primed to stay in a state of slim for good.
Author: Publisher: The Creative Peak ISBN: 1910236551 Category : Fiction Languages : en Pages : 180
Book Description
In the riveting fourth instalment of the Detective Sergeant Josh Anderson series, "Planning a Murder," Josh's scepticism is put to the test when he interviews a woman who comes forward with information that strains belief about a murder. With a history of wasting police time, her credibility hangs in the balance. Can Josh trust her this time, or is she once again leading them down a fruitless path? As Josh delves deeper into her claims, a wave of violent crime erupts, and he finds himself inexorably drawn into her web of statements. The individuals involved in these chilling incidents all have criminal records, further muddying the waters of truth and deception. In "Planning a Murder," Detective Sergeant Josh Anderson is faced with a daunting taskâdistinguishing between the lies and the truth. As he navigates a complex labyrinth of deceit, he must make critical decisions that could spell the difference between justice and chaos. Join Josh as he races against time to uncover the secrets hidden within a tangled web of conflicting accounts and criminal histories. "Planning a Murder" is a heart-pounding thriller that will keep you guessing until the very end, as Detective Sergeant Josh Anderson confronts the challenge of separating fact from fiction in a high-stakes game where the line between truth and deception blurs, and a shocking murder plot is unveiled.
Author: Carly Newman
Author: Carly Newman
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Author: Shelina Permalloo
Author: Robert Harris
Author: James Hill
Author: Elizabeth P. Bemis
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