Author: Dr Jenny Livanos Holistic Optometrist
Publisher: Balboa Press
ISBN: 198229888X
Category : Health & Fitness
Languages : en
Pages : 230
Book Description
The sun has many benefits – it’s essential for health and wellbeing, allowing us to make vitamin D, set our body clock for sleep and utilise it for key biological processes in our body. Sunlight supports our bone health, helps with our cardiovascular system, boosts the immune system, regulates our mood, reduces inflammation, minimises the risk for infection, relieves pain, helps us relax and feel happy and protects us from cancer, just to name a few! The lack of adequate sunlight exposure, coupled with increasing overexposure to artificial blue light from digital devices and artificial lighting at night, is contributing to a wide range of chronic and severe health issues at all ages. Blue light from screens suppresses the production of our sleep hormone melatonin and has been linked to obesity, diabetes, heart disease and even cancer. Artificial lighting sources have very different frequencies, intensities and are static, compared to sunlight. The wrong type of light at the wrong time of day can accelerate cell damage, affect our sleep and circadian rhythm and ultimately our physical and mental health. This book aims to educate about The Sunlight Diet, an easy and free approach to optimise our healthspan and happiness – with simple actions we can take every day. We think about diet and exercise for better health but just as important is our exposure to light every day, through our eyes and skin, indoors and outdoors, daytime and night time. Your health is in your hands!
The Sunlight Diet
Author: Dr Jenny Livanos Holistic Optometrist
Publisher: Balboa Press
ISBN: 198229888X
Category : Health & Fitness
Languages : en
Pages : 230
Book Description
The sun has many benefits – it’s essential for health and wellbeing, allowing us to make vitamin D, set our body clock for sleep and utilise it for key biological processes in our body. Sunlight supports our bone health, helps with our cardiovascular system, boosts the immune system, regulates our mood, reduces inflammation, minimises the risk for infection, relieves pain, helps us relax and feel happy and protects us from cancer, just to name a few! The lack of adequate sunlight exposure, coupled with increasing overexposure to artificial blue light from digital devices and artificial lighting at night, is contributing to a wide range of chronic and severe health issues at all ages. Blue light from screens suppresses the production of our sleep hormone melatonin and has been linked to obesity, diabetes, heart disease and even cancer. Artificial lighting sources have very different frequencies, intensities and are static, compared to sunlight. The wrong type of light at the wrong time of day can accelerate cell damage, affect our sleep and circadian rhythm and ultimately our physical and mental health. This book aims to educate about The Sunlight Diet, an easy and free approach to optimise our healthspan and happiness – with simple actions we can take every day. We think about diet and exercise for better health but just as important is our exposure to light every day, through our eyes and skin, indoors and outdoors, daytime and night time. Your health is in your hands!
Publisher: Balboa Press
ISBN: 198229888X
Category : Health & Fitness
Languages : en
Pages : 230
Book Description
The sun has many benefits – it’s essential for health and wellbeing, allowing us to make vitamin D, set our body clock for sleep and utilise it for key biological processes in our body. Sunlight supports our bone health, helps with our cardiovascular system, boosts the immune system, regulates our mood, reduces inflammation, minimises the risk for infection, relieves pain, helps us relax and feel happy and protects us from cancer, just to name a few! The lack of adequate sunlight exposure, coupled with increasing overexposure to artificial blue light from digital devices and artificial lighting at night, is contributing to a wide range of chronic and severe health issues at all ages. Blue light from screens suppresses the production of our sleep hormone melatonin and has been linked to obesity, diabetes, heart disease and even cancer. Artificial lighting sources have very different frequencies, intensities and are static, compared to sunlight. The wrong type of light at the wrong time of day can accelerate cell damage, affect our sleep and circadian rhythm and ultimately our physical and mental health. This book aims to educate about The Sunlight Diet, an easy and free approach to optimise our healthspan and happiness – with simple actions we can take every day. We think about diet and exercise for better health but just as important is our exposure to light every day, through our eyes and skin, indoors and outdoors, daytime and night time. Your health is in your hands!
The Sunlight Diet
Author: Jenny Livanos Holistic Optometrist
Publisher: Balboa Press Au
ISBN: 9781982298876
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
The sun has many benefits - it's essential for health and wellbeing, allowing us to make vitamin D, set our body clock for sleep and utilise it for key biological processes in our body. Sunlight supports our bone health, helps with our cardiovascular system, boosts the immune system, regulates our mood, reduces inflammation, minimises the risk for infection, relieves pain, helps us relax and feel happy and protects us from cancer, just to name a few! The lack of adequate sunlight exposure, coupled with increasing overexposure to artificial blue light from digital devices and artificial lighting at night, is contributing to a wide range of chronic and severe health issues at all ages. Blue light from screens suppresses the production of our sleep hormone melatonin and has been linked to obesity, diabetes, heart disease and even cancer. Artificial lighting sources have very different frequencies, intensities and are static, compared to sunlight. The wrong type of light at the wrong time of day can accelerate cell damage, affect our sleep and circadian rhythm and ultimately our physical and mental health. This book aims to educate about The Sunlight Diet, an easy and free approach to optimise our healthspan and happiness - with simple actions we can take every day. We think about diet and exercise for better health but just as important is our exposure to light every day, through our eyes and skin, indoors and outdoors, daytime and night time. Your health is in your hands!
Publisher: Balboa Press Au
ISBN: 9781982298876
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
The sun has many benefits - it's essential for health and wellbeing, allowing us to make vitamin D, set our body clock for sleep and utilise it for key biological processes in our body. Sunlight supports our bone health, helps with our cardiovascular system, boosts the immune system, regulates our mood, reduces inflammation, minimises the risk for infection, relieves pain, helps us relax and feel happy and protects us from cancer, just to name a few! The lack of adequate sunlight exposure, coupled with increasing overexposure to artificial blue light from digital devices and artificial lighting at night, is contributing to a wide range of chronic and severe health issues at all ages. Blue light from screens suppresses the production of our sleep hormone melatonin and has been linked to obesity, diabetes, heart disease and even cancer. Artificial lighting sources have very different frequencies, intensities and are static, compared to sunlight. The wrong type of light at the wrong time of day can accelerate cell damage, affect our sleep and circadian rhythm and ultimately our physical and mental health. This book aims to educate about The Sunlight Diet, an easy and free approach to optimise our healthspan and happiness - with simple actions we can take every day. We think about diet and exercise for better health but just as important is our exposure to light every day, through our eyes and skin, indoors and outdoors, daytime and night time. Your health is in your hands!
Sun-Diet Health Foundation
Author: Sun-Diet Health Foundation, Inc
Publisher:
ISBN:
Category : Diet therapy
Languages : en
Pages : 28
Book Description
Publisher:
ISBN:
Category : Diet therapy
Languages : en
Pages : 28
Book Description
The Sun-Diet Health Library
Author: SUN-DIET HEALTH LIBRARY.
Publisher:
ISBN:
Category :
Languages : en
Pages :
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages :
Book Description
What to Eat When
Author: Michael Crupain
Publisher: What to Eat When
ISBN: 1426220111
Category : Health & Fitness
Languages : en
Pages : 356
Book Description
"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
Publisher: What to Eat When
ISBN: 1426220111
Category : Health & Fitness
Languages : en
Pages : 356
Book Description
"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
Discover the Surprising Connection Between Diet and Hair Loss
Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 42
Book Description
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 42
Book Description
The Daylight Diet
Author: Paul Nison
Publisher: Three Forty Three Publishing Company
ISBN: 9780967528656
Category : Health & Fitness
Languages : en
Pages : 256
Book Description
Did you know when you eat is just as important as what you eat? It can determine your total health and wellness. Raw Food Chef and Author Paul Nison has studied the topic of health and digestion for years and shares information no one else is talking about in his newest book, The Daylight Diet. In this book you will learn the ideal times to eat for best digestion. The best times to be awake and go to sleep. How to overcoming late-night eating, lose weight, gain energy and so much more. This way of eating has also been proven to build immunity to fight disease.
Publisher: Three Forty Three Publishing Company
ISBN: 9780967528656
Category : Health & Fitness
Languages : en
Pages : 256
Book Description
Did you know when you eat is just as important as what you eat? It can determine your total health and wellness. Raw Food Chef and Author Paul Nison has studied the topic of health and digestion for years and shares information no one else is talking about in his newest book, The Daylight Diet. In this book you will learn the ideal times to eat for best digestion. The best times to be awake and go to sleep. How to overcoming late-night eating, lose weight, gain energy and so much more. This way of eating has also been proven to build immunity to fight disease.
The Love-Powered Diet
Author: Victoria Moran
Publisher: Lantern Books
ISBN: 1590561627
Category : Health & Fitness
Languages : en
Pages :
Book Description
Publisher: Lantern Books
ISBN: 1590561627
Category : Health & Fitness
Languages : en
Pages :
Book Description
God's Original Diet
Author:
Publisher: Dr. Malcolm Hill
ISBN: 0982318057
Category :
Languages : en
Pages : 282
Book Description
Publisher: Dr. Malcolm Hill
ISBN: 0982318057
Category :
Languages : en
Pages : 282
Book Description
Clear Skin Detox Diet
Author: Lauren Talbot
Publisher: Simon and Schuster
ISBN: 161243326X
Category : Health & Fitness
Languages : en
Pages : 146
Book Description
A food-focused strategy for eliminating skin problems and creating a radiant, beautiful complexion—includes recipes and shopping lists. Transform your skin by flushing toxins and fueling your body the natural way. Clear Skin Detox Diet shows you how to achieve the youthful, radiant complexion you desire by packing your diet with sustainable, life-force building nutrition. Rather than trying to improve your skin with harsh topical treatments, this easy-to-follow program harnesses the power of delicious whole foods so you can overcome common ailments, including: • Wrinkles • Rashes • Eczema • Psoriasis • Acne • Rosacea Packed with mouthwatering recipes, helpful shopping lists, and skin-clearing menu plans, this book has everything you need to get on the path to eating for radiance.
Publisher: Simon and Schuster
ISBN: 161243326X
Category : Health & Fitness
Languages : en
Pages : 146
Book Description
A food-focused strategy for eliminating skin problems and creating a radiant, beautiful complexion—includes recipes and shopping lists. Transform your skin by flushing toxins and fueling your body the natural way. Clear Skin Detox Diet shows you how to achieve the youthful, radiant complexion you desire by packing your diet with sustainable, life-force building nutrition. Rather than trying to improve your skin with harsh topical treatments, this easy-to-follow program harnesses the power of delicious whole foods so you can overcome common ailments, including: • Wrinkles • Rashes • Eczema • Psoriasis • Acne • Rosacea Packed with mouthwatering recipes, helpful shopping lists, and skin-clearing menu plans, this book has everything you need to get on the path to eating for radiance.