The Sugar Trap and how to Avoid it PDF Download

Author: Beatrice Trum Hunter
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 258

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Author: Beatrice Trum Hunter
Publisher: ReadHowYouWant.com
ISBN: 1458768767
Category : Health & Fitness
Languages : en
Pages : 502

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Book Description
With this expanded revision of the 1982 classic The Sugar Trap, Beatrice Trum Hunter, noted writer on food issues, brings readers invaluable help for avoiding ''the sweetener trap.'' She exposes facts about today's many sweeteners from aspartame to stevia, sucralose, and xylitol. With careful research and well-weighed advice, Hunter explains why it is important to limit all added sugars. With awareness, readers can do it, despite misleading labeling, sly marketing tactics, and vague federal recommendations for sweetener intake that reflect research bias and strong pressures from sweetener interests.

Author: Beatrice Trum Hunter
Publisher: Turner Publishing Company
ISBN: 1591205611
Category : Health & Fitness
Languages : en
Pages : 412

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Book Description
With this expaned revision of the 1982 classic, The Sugar Trap, Beatrice Trum Hunter, noted writer on food issues, brings readers invaluable help for avoid the sweetener trap. She exposes facts about today's many sweeteners, from aspartame to stevia, sucralose, and xlitol. With carefl research and well-weighed advice, Hunter explains why it is important to limit all added sugares.

Author: Sarah Wilson
Publisher: Clarkson Potter
ISBN: 0804186022
Category : Cooking
Languages : en
Pages : 226

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Book Description
NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.

Author: Neal D Barnard
Publisher: Grand Central Life & Style
ISBN: 1455594660
Category : Health & Fitness
Languages : en
Pages : 288

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New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great. We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.

Author: Douglas J. Lisle
Publisher: Book Publishing Company
ISBN: 1570679975
Category : Cooking
Languages : en
Pages : 319

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The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for well

Author: Dr Lucille Harris
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Are you ready to kick those sugar cravings to the curb and reclaim control over your health and happiness? Look no further than "How to Stop Sugar Cravings: The Ultimate Guide to Beat Sugar Addiction for Good" by health expert, Dr. Lucille Harris. In this electrifying guide, Dr. Harris unveils a groundbreaking roadmap to help you defeat sugar addiction once and for all. Packed with cutting-edge research and practical strategies, this book is your ticket to a sugar-free life filled with vitality, energy, and boundless possibilities. Dr. Harris takes you on a thrilling journey through the science of sugar addiction, explaining why those sweet treats have such a hold over us and how they wreak havoc on our bodies. But fear not, for she arms you with an arsenal of powerful tools to break free from the sugar trap and regain control over your cravings. With Dr. Harris as your trusted guide, you'll discover the hidden triggers behind your sugar cravings and learn how to rewire your brain for success. From mindfulness techniques to habit reformation strategies, you'll uncover the secrets to transforming your relationship with food and finding true freedom from the sugary temptations that surround us. Whether you've tried and failed before or you're just starting your journey to sugar freedom, "How to Stop Sugar Cravings" is your ultimate companion. Dr. Harris's dynamic and engaging style will inspire and motivate you every step of the way, as she empowers you to unlock your full potential and create a life that is truly sweet, without relying on sugar. Don't let sugar cravings control your life any longer. It's time to take charge and rewrite your story. Get ready to embark on a transformative journey and say goodbye to sugar addiction forever. With "How to Stop Sugar Cravings," your sugar-free success is just a turn of the page away. Get ready to beat those cravings and unlock the sweet taste of victory! Order Now!!!

Author: Joan Mathews Larson, PhD
Publisher: Ballantine Books
ISBN: 0307788369
Category : Self-Help
Languages : en
Pages : 366

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"Comprehensive, rational and personal. It suppplies much of what is missing in traditional approaches to alcoholic rehabilitation. I believe that this book can save lives." Leo Galland, M.D. Open this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings--and do it under your own power. Here, step-by-step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery.

Author: Gerard Baker
Publisher: Random House
ISBN: 1448141117
Category : Cooking
Languages : en
Pages : 226

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This beautiful hardback is packed with practical advice to help you improve your baking. It includes fascinating trivia covering the history of baking and the chemistry crucial to achieving winning cakes, biscuits, pastry, bread and baked desserts, as well as classic recipes to demonstrate techniques. Arranged into a helpful question and answer format and beautifully illustrated throughout, this is an in-depth guide for bakers of all levels of skill, an invaluable companion to the Great British Bake Off recipes books, and the perfect gift for Mothers’ Day.

Author: United States. Congress. Senate. Committee on Interstate and Foreign Commerce
Publisher:
ISBN:
Category : Fish traps
Languages : en
Pages : 262

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