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Author: Shakira Akabusi Publisher: Robinson ISBN: 1472146573 Category : Health & Fitness Languages : en Pages : 384
Book Description
Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book. In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice. The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira's empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset. Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out.
Author: Shakira Akabusi Publisher: Robinson ISBN: 1472146573 Category : Health & Fitness Languages : en Pages : 384
Book Description
Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book. In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice. The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira's empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset. Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out.
Author: Gemma Bray Publisher: Piatkus ISBN: 0349422214 Category : House & Home Languages : en Pages : 256
Book Description
THE SUNDAY TIMES BESTSELLER The Organised Mum Method is THE housekeeping bible that will completely revolutionise your home. Say goodbye to mess, clutter and weekends spent tidying and cleaning! Gemma Bray (a.k.a The Organised Mum) is a firm believer that there is more to life than housework, and over the last decade she has perfected The Organised Mum Method (TOMM).* The Organised Mum Method is a structured, manageable and ultra-efficient cleaning routine that ensures all areas of the home are taken care of. It's easy to follow, effective and ensures that everything gets done in just 30 minutes a day, Monday to Friday ... and you get weekends off! Perfect for existing fans of TOMM or anyone looking for ways to fit cleaning around a busy lifestyle, The Organised Mum Method includes life-changing tips, tricks, cleaning schedules, shopping lists, meal plans and quick recipes that will help you get your housework done fast. *Don't worry dads -- it works for you too.
Author: Kate Rope Publisher: St. Martin's Griffin ISBN: 1250105595 Category : Health & Fitness Languages : en Pages : 320
Book Description
Expert, practical advice for complete mental and physical maternal health Kate Rope's Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. Everyone knows the secret to having “the Happiest Baby on the Block.” This is your guide to being the Sanest Mommy on the Block. It will prepare you with humor and grace for what lies ahead, give you the tools you need to take care of yourself, permission to struggle at times, and professional advice on how to move through it when you do. This book will become a dog-eared resource on your nightstand, offering you the same care and support that you are working so hard to provide to your child. It will help you prioritize your emotional health, set boundaries and ask for help, make choices about feeding and childcare that feel good to you, get good sleep, create a strong relationship with your partner, make self care an everyday priority, trust your instincts, and actually enjoy the hardest job you will ever love. This book is here to take care of you.
Author: Nicola Kent Publisher: Macmillan Children's Books ISBN: 9781509852314 Category : Juvenile Fiction Languages : en Pages : 0
Book Description
My mum is the strongest mum in the world. Little Bear is sure that no-one is as strong as his mum. She can carry anything: his bike, Zebra's shopping, Elephant's carpet and even . . . Flamingo's piano! And of course, there's ALWAYS room in her handbag for Little Bear's treasures. But even mums can get tired and need a helping hand sometimes, as Little Bear learns when Mum takes on one thing too many, with hilarious and heart-warming consequences. The Strongest Mum is a warm, funny and original story about a parent-child relationship, perfect for learning about helping each other out. Packed full of endearing animal characters, it is sure to delight young children. Nicola Kent's bright, jewel-like colours and eye-catching illustrations make this a truly stunning picture book debut.
Author: Dimity McDowell Publisher: Andrews McMeel Publishing ISBN: 1449400248 Category : Sports & Recreation Languages : en Pages : 226
Book Description
Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives. Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. In Run Like a Mother, they share their running expertise and real-world experience in ensuring that running is part of their lives. More than a simple running guide, Run Like a Mother is like a friendly conversation aimed at strengthening a woman's inner athlete. Real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives./
Author: Dimity McDowell Publisher: Andrews Mcmeel+ORM ISBN: 1449427332 Category : Sports & Recreation Languages : en Pages : 320
Book Description
The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
Author: Monica Acker Publisher: Beaming Books ISBN: 1506483216 Category : Juvenile Fiction Languages : en Pages : 36
Book Description
As one girl watches her mom battle illness, she sees Mom being strong, brave, and fierce on both good days and bad ones. Mom is fierce as she catches and wrestles a fish and brave as she endures needles from the doctor. The girl wants to be brave like Mom! As she worries about her mom's health, the girl realizes that bravery comes in many forms and that she can be brave too. A poignant and sensitive story about a loved one living with a chronic illness, and an important lesson about how being brave doesn't mean you aren't scared.
Author: Shakira Akabusi
Author: Shakira Akabusi
Author: Gemma Bray
Author: Kate Rope
Author: Nicola Kent
Author: Dimity McDowell
Author: Alyssa Serchia
Author: Dimity McDowell
Author: Monica Acker
Author: Francis Lawrence Bosqui
Author: Megan Vickers