Author: Hans Selye
Publisher: New York ; Toronto ; Van Nostrand Reinhold
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 282
Book Description
Stress.
The Stress of My Life
Author: Hans Selye
Publisher: New York ; Toronto ; Van Nostrand Reinhold
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 282
Book Description
Stress.
Publisher: New York ; Toronto ; Van Nostrand Reinhold
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 282
Book Description
Stress.
Take the Stress Out of Your Life
Author: Jay Winner
Publisher: Da Capo Lifelong Books
ISBN: 9780738211749
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.
Publisher: Da Capo Lifelong Books
ISBN: 9780738211749
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.
The Book of Stress Survival
Author: Alix Kirsta
Publisher: Simon & Schuster
ISBN:
Category : Self-Help
Languages : en
Pages : 200
Book Description
An examination of the causes and effects of stress, showing how to identify and reduce unnecessary and unwanted stress. Provides complete programs for relaxation and "stress-proofing" lifestyles. Color illustrations and photographs.
Publisher: Simon & Schuster
ISBN:
Category : Self-Help
Languages : en
Pages : 200
Book Description
An examination of the causes and effects of stress, showing how to identify and reduce unnecessary and unwanted stress. Provides complete programs for relaxation and "stress-proofing" lifestyles. Color illustrations and photographs.
Stress Is A Choice
Author: David Zerfoss
Publisher: Sourcebooks, Inc.
ISBN: 1608101320
Category : Self-Help
Languages : en
Pages : 109
Book Description
In Stress Is A Choiceby David Zerfoss you will learn about 10 rules to simplify your life and eliminate stress in the process. You are the creator of the world you live in. Choose to be less stressed. Learn how in this new ebook.
Publisher: Sourcebooks, Inc.
ISBN: 1608101320
Category : Self-Help
Languages : en
Pages : 109
Book Description
In Stress Is A Choiceby David Zerfoss you will learn about 10 rules to simplify your life and eliminate stress in the process. You are the creator of the world you live in. Choose to be less stressed. Learn how in this new ebook.
The Upside of Stress
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101982934
Category : Self-Help
Languages : en
Pages : 306
Book Description
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Publisher: Penguin
ISBN: 1101982934
Category : Self-Help
Languages : en
Pages : 306
Book Description
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Less Stress Life
Author: Sussel Turner
Publisher:
ISBN: 9781733507400
Category :
Languages : en
Pages : 221
Book Description
Hundreds of books tell you how to fight stress. Here is one that explains how to transform it from deadly enemy to life-giving ally. It features the signature Less Stress Life Method, seven Less Stress Life Practices, and stories from everyday people. This book will help you say goodbye to feeling hopelessly stuck, overwhelmed or even sick.
Publisher:
ISBN: 9781733507400
Category :
Languages : en
Pages : 221
Book Description
Hundreds of books tell you how to fight stress. Here is one that explains how to transform it from deadly enemy to life-giving ally. It features the signature Less Stress Life Method, seven Less Stress Life Practices, and stories from everyday people. This book will help you say goodbye to feeling hopelessly stuck, overwhelmed or even sick.
Without Stress My Life Would Be Empty
Author: Born 2 Shop
Publisher: Peter Pauper Press, Inc.
ISBN: 1593598181
Category : Humor
Languages : en
Pages : 38
Book Description
The feisty women in these pages have walked a mile in your high heels, girlfriend, and they bring an irreverent humor sure to relieve those stressed-out blues.
Publisher: Peter Pauper Press, Inc.
ISBN: 1593598181
Category : Humor
Languages : en
Pages : 38
Book Description
The feisty women in these pages have walked a mile in your high heels, girlfriend, and they bring an irreverent humor sure to relieve those stressed-out blues.
Too Stressed to Think?
Author: Annie Fox
Publisher: Free Spirit Publishing
ISBN: 9781575421735
Category : Juvenile Nonfiction
Languages : en
Pages : 180
Book Description
Defines stress, discusses its effects, and outlines ways to reduce it.
Publisher: Free Spirit Publishing
ISBN: 9781575421735
Category : Juvenile Nonfiction
Languages : en
Pages : 180
Book Description
Defines stress, discusses its effects, and outlines ways to reduce it.
I Want to Change My Life
Author: Steven M. Melemis
Publisher:
ISBN: 9781897572238
Category : Anxiety disorders
Languages : en
Pages : 0
Book Description
A leading expert in addiction and mood disorders shares a five-point plan for overcoming anxiety, depression, and addiction. He describes the symptoms, causes, treatment, and relapse prevention strategies, and includes numerous exercises and a one-month step-by-step program.
Publisher:
ISBN: 9781897572238
Category : Anxiety disorders
Languages : en
Pages : 0
Book Description
A leading expert in addiction and mood disorders shares a five-point plan for overcoming anxiety, depression, and addiction. He describes the symptoms, causes, treatment, and relapse prevention strategies, and includes numerous exercises and a one-month step-by-step program.
Invisible Stress (It's NOT What YOU Think!)
Author: Sylvia Lafair
Publisher:
ISBN: 9780988362574
Category :
Languages : en
Pages :
Book Description
Publisher:
ISBN: 9780988362574
Category :
Languages : en
Pages :
Book Description