Author: Aston Sanderson
Publisher:
ISBN: 9781520619354
Category :
Languages : en
Pages : 120
Book Description
Do you want to find the *perfect baby name*, and make the choosing process easy, stress-free and fun? Most new parents do. But sometimes, we put all the nerves that come with expecting (like, the pressure of raising a little human in the world, the pressure of a birth plan, etc.) into decisions we have control over before the little one arrives. Take a step back, and a deep breath, and realize that there's no need to get stressed or overwhelmed when thinking about how to name your baby. If you're thinking enough about this decision to be searching for books on the topic, you already know you'll be a great parent. Choosing a name can be the simple part, with our help!The process of choosing baby names can be enjoyable, stress-free, simple, and fun when you know the strategies outlined in this baby names book. If you buy "The Stress-Free Baby Names Book," today, you'll get: Ways to brainstorm and narrow down your baby name choices with three helpful worksheets The answers to what you value in a name and methods to work backwards from what is most important Resources for researching the origin of your top baby name choices Resources for finding the most popular baby names by year or state A list of 3,000+ baby names to inspire you and perhaps find the perfect name you've been looking for, separated into baby names for girls, baby names for boys, and gender-neutral baby names lists Strategies for open communication with your partner about the names you both love but the other isn't so keen on An exhaustive list of different factors you need to consider before solidifying a baby name on a birth certificate If you buy this baby names ebook, you'll also learn: How to deal with opinionated or traditionalist family members How to keep your sanity around nosy friends, family and strangers How to have fun choosing the name of your little one And much, much more! "The Stress-Free Baby Names Book" takes everything you need to consider before naming your baby and makes it simple, easy-to-read and fun to explore with the help of author Aston Sanderson.You won't regret buying this book when you realize all the things you had never considered about finding the perfect baby name. Read helpful chapters that point you in the direction of the perfect baby name: Introduction to the Stress-Free Baby Names Book Chapter 1: Why You Can't Find the Perfect Name -- But You Will Anyway Chapter 2: On Meaning and Origin Chapter 3: Naming Strategies: Going Unique Chapter 4: Naming Strategies: Going Trendy or Semi-Unique Chapter 5: Naming Strategies: Going Totally Unique Chapter 6: Choosing Advice: Sounding It Out & Full Name Considerations Chapter 7: Choosing Advice: Associations & Nicknames Chapter 8: Choosing Advice: It's About Them, Not You Chapter 9: How to Deal with Family and Outside Pressure Chapter 10: Communication with Your Partner Chapter 11: To Tell -- Or Not to Tell? Chapter 12: There You Have It Chapter 13: Resources: Websites for Research Chapter 14: Resources: Baby Naming Worksheets Chapter 15: Resources: The Big List of Baby Names Chapter 16: Conclusion: About the Author and Further Reading Buy the book today, and choose the perfect baby name with confidence, clarity and calm! Note: You don't need a Kindle to read this small talk conversation book -- read it in your browser with the Kindle Cloud Reader right now by clicking the buy button!
The Stress-Free Baby Names Book
Author: Aston Sanderson
Publisher:
ISBN: 9781520619354
Category :
Languages : en
Pages : 120
Book Description
Do you want to find the *perfect baby name*, and make the choosing process easy, stress-free and fun? Most new parents do. But sometimes, we put all the nerves that come with expecting (like, the pressure of raising a little human in the world, the pressure of a birth plan, etc.) into decisions we have control over before the little one arrives. Take a step back, and a deep breath, and realize that there's no need to get stressed or overwhelmed when thinking about how to name your baby. If you're thinking enough about this decision to be searching for books on the topic, you already know you'll be a great parent. Choosing a name can be the simple part, with our help!The process of choosing baby names can be enjoyable, stress-free, simple, and fun when you know the strategies outlined in this baby names book. If you buy "The Stress-Free Baby Names Book," today, you'll get: Ways to brainstorm and narrow down your baby name choices with three helpful worksheets The answers to what you value in a name and methods to work backwards from what is most important Resources for researching the origin of your top baby name choices Resources for finding the most popular baby names by year or state A list of 3,000+ baby names to inspire you and perhaps find the perfect name you've been looking for, separated into baby names for girls, baby names for boys, and gender-neutral baby names lists Strategies for open communication with your partner about the names you both love but the other isn't so keen on An exhaustive list of different factors you need to consider before solidifying a baby name on a birth certificate If you buy this baby names ebook, you'll also learn: How to deal with opinionated or traditionalist family members How to keep your sanity around nosy friends, family and strangers How to have fun choosing the name of your little one And much, much more! "The Stress-Free Baby Names Book" takes everything you need to consider before naming your baby and makes it simple, easy-to-read and fun to explore with the help of author Aston Sanderson.You won't regret buying this book when you realize all the things you had never considered about finding the perfect baby name. Read helpful chapters that point you in the direction of the perfect baby name: Introduction to the Stress-Free Baby Names Book Chapter 1: Why You Can't Find the Perfect Name -- But You Will Anyway Chapter 2: On Meaning and Origin Chapter 3: Naming Strategies: Going Unique Chapter 4: Naming Strategies: Going Trendy or Semi-Unique Chapter 5: Naming Strategies: Going Totally Unique Chapter 6: Choosing Advice: Sounding It Out & Full Name Considerations Chapter 7: Choosing Advice: Associations & Nicknames Chapter 8: Choosing Advice: It's About Them, Not You Chapter 9: How to Deal with Family and Outside Pressure Chapter 10: Communication with Your Partner Chapter 11: To Tell -- Or Not to Tell? Chapter 12: There You Have It Chapter 13: Resources: Websites for Research Chapter 14: Resources: Baby Naming Worksheets Chapter 15: Resources: The Big List of Baby Names Chapter 16: Conclusion: About the Author and Further Reading Buy the book today, and choose the perfect baby name with confidence, clarity and calm! Note: You don't need a Kindle to read this small talk conversation book -- read it in your browser with the Kindle Cloud Reader right now by clicking the buy button!
Publisher:
ISBN: 9781520619354
Category :
Languages : en
Pages : 120
Book Description
Do you want to find the *perfect baby name*, and make the choosing process easy, stress-free and fun? Most new parents do. But sometimes, we put all the nerves that come with expecting (like, the pressure of raising a little human in the world, the pressure of a birth plan, etc.) into decisions we have control over before the little one arrives. Take a step back, and a deep breath, and realize that there's no need to get stressed or overwhelmed when thinking about how to name your baby. If you're thinking enough about this decision to be searching for books on the topic, you already know you'll be a great parent. Choosing a name can be the simple part, with our help!The process of choosing baby names can be enjoyable, stress-free, simple, and fun when you know the strategies outlined in this baby names book. If you buy "The Stress-Free Baby Names Book," today, you'll get: Ways to brainstorm and narrow down your baby name choices with three helpful worksheets The answers to what you value in a name and methods to work backwards from what is most important Resources for researching the origin of your top baby name choices Resources for finding the most popular baby names by year or state A list of 3,000+ baby names to inspire you and perhaps find the perfect name you've been looking for, separated into baby names for girls, baby names for boys, and gender-neutral baby names lists Strategies for open communication with your partner about the names you both love but the other isn't so keen on An exhaustive list of different factors you need to consider before solidifying a baby name on a birth certificate If you buy this baby names ebook, you'll also learn: How to deal with opinionated or traditionalist family members How to keep your sanity around nosy friends, family and strangers How to have fun choosing the name of your little one And much, much more! "The Stress-Free Baby Names Book" takes everything you need to consider before naming your baby and makes it simple, easy-to-read and fun to explore with the help of author Aston Sanderson.You won't regret buying this book when you realize all the things you had never considered about finding the perfect baby name. Read helpful chapters that point you in the direction of the perfect baby name: Introduction to the Stress-Free Baby Names Book Chapter 1: Why You Can't Find the Perfect Name -- But You Will Anyway Chapter 2: On Meaning and Origin Chapter 3: Naming Strategies: Going Unique Chapter 4: Naming Strategies: Going Trendy or Semi-Unique Chapter 5: Naming Strategies: Going Totally Unique Chapter 6: Choosing Advice: Sounding It Out & Full Name Considerations Chapter 7: Choosing Advice: Associations & Nicknames Chapter 8: Choosing Advice: It's About Them, Not You Chapter 9: How to Deal with Family and Outside Pressure Chapter 10: Communication with Your Partner Chapter 11: To Tell -- Or Not to Tell? Chapter 12: There You Have It Chapter 13: Resources: Websites for Research Chapter 14: Resources: Baby Naming Worksheets Chapter 15: Resources: The Big List of Baby Names Chapter 16: Conclusion: About the Author and Further Reading Buy the book today, and choose the perfect baby name with confidence, clarity and calm! Note: You don't need a Kindle to read this small talk conversation book -- read it in your browser with the Kindle Cloud Reader right now by clicking the buy button!
10,000 Baby Names
Author: Bruce Lansky
Publisher: Meadowbrook Press
ISBN: 9780881660678
Category : Family & Relationships
Languages : en
Pages : 148
Book Description
Publisher: Meadowbrook Press
ISBN: 9780881660678
Category : Family & Relationships
Languages : en
Pages : 148
Book Description
The Complete Book of Baby Names
Author: Lesley Bolton
Publisher: Sourcebooks
ISBN: 9781402266706
Category : Encyclopedias and dictionaries
Languages : en
Pages : 0
Book Description
This book examines the history of baby names, provides lists of names based on popular themes, and presents entries that include definitions and variations.
Publisher: Sourcebooks
ISBN: 9781402266706
Category : Encyclopedias and dictionaries
Languages : en
Pages : 0
Book Description
This book examines the history of baby names, provides lists of names based on popular themes, and presents entries that include definitions and variations.
The Baby Name Wizard, 2019 Revised 4th Edition
Author: Laura Wattenberg
Publisher: Harmony
ISBN: 077043648X
Category : Family & Relationships
Languages : en
Pages : 546
Book Description
A fully revised and updated version of the classic baby name guide, featuring updated trends, facts, ideas, and thousands of enchanting names! Your baby’s perfect name is out there. This book will help you find it. The right baby name will speak to your heart, give your child a great start in life—and maybe even satisfy your relatives. But there’s no shortage of names to choose from, and you can’t expect to just stumble upon a name like that in an A-to-Z dictionary. Enter the revised and updated fourth edition of The Baby Name Wizard. This ultimate baby-name guide uses groundbreaking research and computer-generated models to create a visual image for each name, examine its usage and popularity over the last one hundred years, and suggest other specific and promising name ideas. Each unique “name snapshot” includes a rundown of style categories the name belongs to, nickname options, variants, pronunciations, prominent examples, and names with a similar style and feeling. This new edition also contains expanded sections on popular names and style lists. A perfect, up-to-date guide to the modern world of names, The Baby Name Wizard will delight you from the first name you look up and keep you enchanted through your journey to finding the just-right name for your baby.
Publisher: Harmony
ISBN: 077043648X
Category : Family & Relationships
Languages : en
Pages : 546
Book Description
A fully revised and updated version of the classic baby name guide, featuring updated trends, facts, ideas, and thousands of enchanting names! Your baby’s perfect name is out there. This book will help you find it. The right baby name will speak to your heart, give your child a great start in life—and maybe even satisfy your relatives. But there’s no shortage of names to choose from, and you can’t expect to just stumble upon a name like that in an A-to-Z dictionary. Enter the revised and updated fourth edition of The Baby Name Wizard. This ultimate baby-name guide uses groundbreaking research and computer-generated models to create a visual image for each name, examine its usage and popularity over the last one hundred years, and suggest other specific and promising name ideas. Each unique “name snapshot” includes a rundown of style categories the name belongs to, nickname options, variants, pronunciations, prominent examples, and names with a similar style and feeling. This new edition also contains expanded sections on popular names and style lists. A perfect, up-to-date guide to the modern world of names, The Baby Name Wizard will delight you from the first name you look up and keep you enchanted through your journey to finding the just-right name for your baby.
Stress Free Kids
Author: Lori Lite
Publisher: Simon and Schuster
ISBN: 1440567514
Category : Family & Relationships
Languages : en
Pages : 224
Book Description
Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.
Publisher: Simon and Schuster
ISBN: 1440567514
Category : Family & Relationships
Languages : en
Pages : 224
Book Description
Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.
The Healthnut Cookbook
Author: Nikole Goncalves
Publisher: Da Capo Lifelong Books
ISBN: 0738284815
Category : Cooking
Languages : en
Pages : 438
Book Description
The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals. Nikole Goncalves's HealthNut Nutrition brand is all about finding a balanced life that works for you. It's about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. There's no calorie counting, low fat or sugar free labels on HealthNut recipes; because she uses real, unprocessed foods--it's as simple as that. In The Everyday HealthNut Cookbook, each recipe is made with a combination of plant-based and meat options with easy substitutions for vegan and gluten-free diets. Nearly all of the recipes can be prepared in 30 minutes or less, and the 4-week meal prep guide provides readers with a roadmap for sustaining healthy, time-saving cooking habits. Taking readers through breakfast, nourishing drinks and snacks, salads, plates and bowls, sweets, and HealthNut staples including a wide range of Condiments and Sauces, Herbs and Spices, Nuts and Seeds, Goncalves offers everything any reader may need to incorporate healthy, enjoyable meals into their day-to-day lives. Recipes include: Jalapeno Pumpkin Waffles, Curry Mushroom Spinach Omelet, Blueberry Basil Smoothie, Everyday Nut and Seed Loaf, Grilled Vegetable Salad with Chimichurri, Salmon Burgers with Pineapple Salsa, Spiralized Zucchini Nests with Poached Eggs, Roasted Poblano and Mushroom Fajitas, Bananas foster Caramelized Crepes, Key Lime Pie in a Jar, and more.
Publisher: Da Capo Lifelong Books
ISBN: 0738284815
Category : Cooking
Languages : en
Pages : 438
Book Description
The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals. Nikole Goncalves's HealthNut Nutrition brand is all about finding a balanced life that works for you. It's about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. There's no calorie counting, low fat or sugar free labels on HealthNut recipes; because she uses real, unprocessed foods--it's as simple as that. In The Everyday HealthNut Cookbook, each recipe is made with a combination of plant-based and meat options with easy substitutions for vegan and gluten-free diets. Nearly all of the recipes can be prepared in 30 minutes or less, and the 4-week meal prep guide provides readers with a roadmap for sustaining healthy, time-saving cooking habits. Taking readers through breakfast, nourishing drinks and snacks, salads, plates and bowls, sweets, and HealthNut staples including a wide range of Condiments and Sauces, Herbs and Spices, Nuts and Seeds, Goncalves offers everything any reader may need to incorporate healthy, enjoyable meals into their day-to-day lives. Recipes include: Jalapeno Pumpkin Waffles, Curry Mushroom Spinach Omelet, Blueberry Basil Smoothie, Everyday Nut and Seed Loaf, Grilled Vegetable Salad with Chimichurri, Salmon Burgers with Pineapple Salsa, Spiralized Zucchini Nests with Poached Eggs, Roasted Poblano and Mushroom Fajitas, Bananas foster Caramelized Crepes, Key Lime Pie in a Jar, and more.
Getting Things Done
Author: David Allen
Publisher: Penguin
ISBN: 0698161866
Category : Business & Economics
Languages : en
Pages : 354
Book Description
The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.
Publisher: Penguin
ISBN: 0698161866
Category : Business & Economics
Languages : en
Pages : 354
Book Description
The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.
The Name Book
Author: Dorothy Astoria
Publisher: Bethany House
ISBN: 1441202331
Category : Family & Relationships
Languages : en
Pages : 318
Book Description
Baby-naming has become an art form with parents today, but where do parents go to find names and their meanings? The Name Book offers particular inspiration to those who want more than just a list of popular names. From Aaron to Zoe, this useful book includes the cultural origin, the literal meaning, and the spiritual significance of more than 10,000 names. An appropriate verse of Scripture accompanies each name, offering parents a special way to bless their children.
Publisher: Bethany House
ISBN: 1441202331
Category : Family & Relationships
Languages : en
Pages : 318
Book Description
Baby-naming has become an art form with parents today, but where do parents go to find names and their meanings? The Name Book offers particular inspiration to those who want more than just a list of popular names. From Aaron to Zoe, this useful book includes the cultural origin, the literal meaning, and the spiritual significance of more than 10,000 names. An appropriate verse of Scripture accompanies each name, offering parents a special way to bless their children.
Hands Free Mama
Author: Rachel Macy Stafford
Publisher: Zondervan
ISBN: 031033814X
Category : Family & Relationships
Languages : en
Pages : 215
Book Description
Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.
Publisher: Zondervan
ISBN: 031033814X
Category : Family & Relationships
Languages : en
Pages : 215
Book Description
Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.
The Mayo Clinic Guide to Stress-Free Living
Author: Amit Sood
Publisher: Da Capo Lifelong Books
ISBN: 0738217131
Category : Health & Fitness
Languages : en
Pages : 338
Book Description
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Publisher: Da Capo Lifelong Books
ISBN: 0738217131
Category : Health & Fitness
Languages : en
Pages : 338
Book Description
In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman