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Author: Brad Stulberg Publisher: Rodale Books ISBN: 1623367948 Category : Self-Help Languages : en Pages : 246
Book Description
"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Author: Dawn L. Leger Publisher: Springer Science & Business Media ISBN: 1475730675 Category : Medical Languages : en Pages : 420
Book Description
Extensively revised from a successful first edition, this book features a wealth of clear illustrations, numerous worked examples, and many problem sets. It provides the quantitative perspective missing from more descriptive texts, without requiring an advanced background in mathematics, and as such will be welcomed for use in courses such as biomechanics and orthopedics, rehabilitation and industrial engineering, and occupational or sports medicine.
Author: Irna Lyublinskaya Publisher: ISBN: 9781938168932 Category : Physics Languages : en Pages : 1665
Book Description
"This introductory, algebra-based, two-semester college physics book is grounded with real-world examples, illustrations, and explanations to help students grasp key, fundamental physics concepts. ... This online, fully editable and customizable title includes learning objectives, concept questions, links to labs and simulations, and ample practice opportunities to solve traditional physics application problems."--Website of book.
Author: Samuel J. Ling Publisher: ISBN: 9789888407613 Category : Science Languages : en Pages : 818
Book Description
University Physics is designed for the two- or three-semester calculus-based physics course. The text has been developed to meet the scope and sequence of most university physics courses and provides a foundation for a career in mathematics, science, or engineering. The book provides an important opportunity for students to learn the core concepts of physics and understand how those concepts apply to their lives and to the world around them. Due to the comprehensive nature of the material, we are offering the book in three volumes for flexibility and efficiency. Coverage and Scope Our University Physics textbook adheres to the scope and sequence of most two- and three-semester physics courses nationwide. We have worked to make physics interesting and accessible to students while maintaining the mathematical rigor inherent in the subject. With this objective in mind, the content of this textbook has been developed and arranged to provide a logical progression from fundamental to more advanced concepts, building upon what students have already learned and emphasizing connections between topics and between theory and applications. The goal of each section is to enable students not just to recognize concepts, but to work with them in ways that will be useful in later courses and future careers. The organization and pedagogical features were developed and vetted with feedback from science educators dedicated to the project. VOLUME II Unit 1: Thermodynamics Chapter 1: Temperature and Heat Chapter 2: The Kinetic Theory of Gases Chapter 3: The First Law of Thermodynamics Chapter 4: The Second Law of Thermodynamics Unit 2: Electricity and Magnetism Chapter 5: Electric Charges and Fields Chapter 6: Gauss's Law Chapter 7: Electric Potential Chapter 8: Capacitance Chapter 9: Current and Resistance Chapter 10: Direct-Current Circuits Chapter 11: Magnetic Forces and Fields Chapter 12: Sources of Magnetic Fields Chapter 13: Electromagnetic Induction Chapter 14: Inductance Chapter 15: Alternating-Current Circuits Chapter 16: Electromagnetic Waves
Author: Carl T. Herakovich Publisher: Springer ISBN: 3319456024 Category : Technology & Engineering Languages : en Pages : 136
Book Description
This book provides an introduction to fundamental concepts of solid mechanics for the uninitiated. It also includes a concise review of fundamentals for those who have been away from the field for a time or are studying for a final exam or engineering license exam. The coverage ranges from fundamental definitions through constitutive equations, axial loading, torsion, bending, thermal effects, stability, pressure vessels, plates and shells, computational mechanics, and fibrous composite materials.
Author: Taras Gerya Publisher: Cambridge University Press ISBN: 0521887542 Category : Mathematics Languages : en Pages : 359
Book Description
This user-friendly reference for students and researchers presents the basic mathematical theory, before introducing modelling of key geodynamic processes.
Author: Longtan Shao Publisher: CRC Press ISBN: 1351607421 Category : Technology & Engineering Languages : en Pages : 150
Book Description
The concept of effective stress and the effective stress equation is fundamental for establishing the theory of strength and the relationship of stress and strain in soil mechanics and poromechanics. However, up till now, the physical meaning of effective stress has not been explained clearly, and the theoretical basis of the effective stress equation has not been proposed. Researchers have not yet reached a common understanding of the feasibility of the concept of effective stress and effective stress equation for unsaturated soils. Effective Stress and Equilibrium Equation for Soil Mechanics discusses the definition of the soil skeleton at first and clarifies that the soil skeleton should include a fraction of pore water. When a free body of soil skeleton is taken to conduct internal force analysis, the stress on the surface of the free body has two parts: one is induced by pore fluid pressure that only includes normal stress; the other is produced by all the other external forces excluding pore fluid pressure. If the effective stress is defined as the soil skeleton stress due to all the external forces excluding pore fluid pressure, the effective stress equation can be easily obtained by the internal force equilibrium analysis. This equation reflects the relationship between the effective stress, total stress and pore fluid pressure, which does not change with the soil property. The effective stress equation of saturated soils and unsaturated soils is unified, i.e., o ̃=o ̃t –Seuw–(1–Se)ua. For multiphase porous medium, o ̃=o ̃t –u*,u*=Seiui(i=1,2,...,M). In this book, a theoretical formula of the coefficient of permeability for unsaturated soils is derived. The formula of the seepage force is modified based on the equilibrium differential equation of the pore water. The relationship between the effective stress and the shear strength and deformation of unsaturated soils is preliminarily verified. Finally, some possibly controversial problems are discussed to provide a better understanding of the role of the equilibrium equation and the concept of effective stress.
Author: A. S. Elder Publisher: ISBN: Category : Strains and stresses Languages : en Pages : 54
Book Description
Volterra integral equations governing the stresses and strains in a rocket motor and the enclosed propellant grain are derived. The propellant is considered to be linearly viscoelastic in shear and purely elastic when subjected to hydrostatic pressure. The combined effects of tension, internal pressure, and an eroding inner boundary are considered, with both body force and acceleration terms omitted from the equations of equilibrium. Dynamic stresses under conditions of plane strain are also considered. The treatment is based on the Fourier transform and the complex modulus in shear. Bessel functions of complex argument are required in the solution. (Author).
Author: Warren Clarence Young
Author: Warren Clarence Young
Author: Brad Stulberg
Author: Dawn L. Leger
Author: Irna Lyublinskaya
Author: Samuel J. Ling
Author: Carl T. Herakovich
Author: Taras Gerya
Author: Longtan Shao
Author: V. R. Shea-Albin
Author: A. S. Elder