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Author: Rob Parr Publisher: Turner Publishing Company ISBN: 0470287292 Category : Health & Fitness Languages : en Pages : 302
Book Description
If you’ve ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams. Choose your coveted body type based on the celebrity examples, follow Parr’s proven workout regimen, and achieve lasting results in only 90 days. The workouts are easy-to-follow with varied routines to prevent boredom, and the book includes celebrity secrets, motivational tips, and Hollywood stories for a fun and interactive approach to fitness.
Author: Caroline Goyder Publisher: Pan Macmillan ISBN: 9780283071027 Category : Self-Help Languages : en Pages : 290
Book Description
If you've ever been paralyzed by shyness when faced with a room full of strangers, overwhelmed when making a speech, awkward in an interview or too nervous to approach that gorgeous person across the bar, this book can change your life. Whether it's landing the job you really want or sparkling at a party, performance expert Caroline Goyder and her panel of stars are here to help improve your confidence, give you presence and boost your self-esteem. A-List stars like Sarah Jessica Parker, Susan Sarandon, Kate Winslet, Bill Nighy, Frances McDormand, Helen Mirren, Gael Garcia Bernal and Ewan McGregor share their secrets in exclusive interviews with Caroline Goyder, who explains the methods behind their advice and shares her own tricks of the trade. With their help you can learn above all how to unlock the real you, embracing what makes you different and special. Real star quality is about trusting yourself. With this invaluable guide you will learn how to shine in any situation.
Author: Joan Collins Publisher: Robson Books Limited ISBN: 9781861056245 Category : Actresses Languages : en Pages : 352
Book Description
When gutsy redhead Millie McLancey defies her humble beginnings to pursue a life on the stage, she becomes the first of four generations of inspiring women to taste success in the glossy, yet precarious, world of show business. Taking us on a thrilling ride from the West End, to Broadway, to Hollywood, and a breathtaking finale in New York, Star Quality is a stirring tale of ambition, betrayal, sex and survival that is as gripping and fascinating as the celebrity world itself.
Author: Rich Diviney Publisher: Random House ISBN: 0593133943 Category : Self-Help Languages : en Pages : 305
Book Description
Do you have what it takes to succeed in any situation? According to a retired commander who ran training for Navy SEALs, true optimal performance goes beyond just skill. It’s all about THE ATTRIBUTES. “Diviney’s incredible book explains why some people thrive—even when things get hard.”—Charles Duhigg, New York Times bestselling author of The Power of Habit During his twenty years as a Navy officer and SEAL, Rich Diviney was intimately involved in a specialized SEAL selection process, which whittled a group of hundreds of extraordinary candidates down to a handful of the most elite performers. Diviney was often surprised by which candidates washed out and which succeeded. Some could have all the right skills and still fail, while others he might have initially dismissed would prove to be top performers. The seemingly objective criteria weren’t telling him what he most needed to know: Who would succeed in one of the world’s toughest military assignments? It is similarly hard to predict success in the real world. It happens often enough that underdog students accomplish exceptional achievements while highly skilled, motivated employees fail to meet expectations. Dark-horse companies pull away from the pack while dream teams flush with talent and capital go under. In working with and selecting top special operators for decades, Diviney saw that beneath obvious skills are hidden drivers of performance, surprising core attributes—including cunning, adaptability, courage, even narcissism—that determine how resilient or perseverant we are, how situationally aware and how conscientious. These attributes explain how we perform as individuals and as part of a team. The same methodology that Diviney used in the military can be applied by anyone in their personal and professional lives, and understanding these attributes can allow readers and their teams to perform optimally, at any time, in any situation. Diviney defines the core attributes in fresh and practical ways and shares stories from the military, business, sports, relationships, and even parenting to show how understanding your own attributes and those of the people around you can create optimal performance in all areas of your life.
Author: Rob Parr Publisher: Turner Publishing Company ISBN: 0470287292 Category : Health & Fitness Languages : en Pages : 302
Book Description
If you’ve ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams. Choose your coveted body type based on the celebrity examples, follow Parr’s proven workout regimen, and achieve lasting results in only 90 days. The workouts are easy-to-follow with varied routines to prevent boredom, and the book includes celebrity secrets, motivational tips, and Hollywood stories for a fun and interactive approach to fitness.
Author: Penelope Przekop Publisher: CRC Press ISBN: 1000473457 Category : Business & Economics Languages : en Pages : 128
Book Description
Industries across the globe manufacture products and provide services that you deem 5-star worthy; their goal is to satisfy your needs and desires. They follow the proven science of quality management to make that happen because it is common sense, and its effectiveness is irrefutable. 5-Star Career: Define and Build Yours Using the Science of Quality Management provides common-sense, strategic context for personally implementing quality concepts that reflect your goals as well as your own definition of a 5-star life and career. This book provides the following benefits: Explains how the science of quality management can ensure customer satisfaction, which is what industry uses to gauge the quality of products and services. Relates that explanation to you on a personal level including how the basic concepts and components of the science apply to your career/job, the path it has taken, and can take. Challenges you to identify your authentic needs and desires following the thorough process, research methodology, and data analysis corporations rely on to understand their customers. It tells you how to do all of that, and provides a unique tool to help you gather and analyze the right type of data and information. Clarifies the critical role that controlled systems and processes play in the science of quality management, the role they play in the personal application of quality management, and their surprising power to ensure intended outcomes. Explains how to apply the proven decision-making methodology (used by industry) to identify the best possible process that leads to the career you deem as 5-star worthy, and to address the career elements that will satisfy your authentic needs and desires. Relays how risk-based decision-making is key not only to identifying a process that ensures success but also to addressing the unexpected curveballs that will surely come your way. Penelope Przekop built a 30-year career around the science of quality management while struggling to overcome the uniquely disturbing childhood she shared with her brother. Along the way, she internalized the science used to build quality into products and services and discovered how it can be personally applied to build and manage not only the quality of a career but also the quality of a life.
Author: Jeff Andrews Publisher: Rizzoli Publications ISBN: 0847866327 Category : House & Home Languages : en Pages : 258
Book Description
Interior designer Jeff Andrews reveals his decorating secrets in a refreshing, youthful, and livable take on what glamour today can be. Kourtney Kardashian. Kris Jenner. Kaley Cuoco. These Hollywood stars and more have turned to Jeff Andrews to deliver his trademark high style to their homes. In his first book, Jeff Andrews guides us through the bold spaces he has created for his celebrity clients, while sharing his philosophy on design, exploring topics such as creating a vision and keeping unexpected choices elegant and cohesive; cultivating cinematic style with sweeping staircases and a feeling of extravagance, while never insisting on buttoned-up formality. Throughout, Andrews reminds us that interiors must be balanced--whether it's making sure that even the most sophisticated house has a sense of welcome, or adding an element of rusticity, like grasscloth walls, to an otherwise sleek modern space. Captivating light fixtures, luxe-yet-comfortable furniture, and carefully curated collections come together for a modern take on old Hollywood glamour that will inspire and instruct. Colorful and fun, this is a sourcebook of cool California living at its best.
Author: Dianne Castell Publisher: Kensington Publishing Corp. ISBN: 0758241518 Category : Fiction Languages : en Pages : 292
Book Description
When love goes wild, crazy, sensual, and oh-so-hot, blame it on the moon. . . New York Times bestselling author Lori Foster Once in a Blue Moon Thanks to a rare blue moon, Stan Tucker is suddenly privy to everyone's innermost thoughts--grocery lists, work woes, appointments. Hello, Dullsville! Until he encounters Jenna Rowan's so not primetime inner monologue. Seems the pretty, shy bookstore owner he's lusted after for ages is in mutual lust. . .ah-whoooo!. . . Lucy Monroe Moon Magnetism For generations, women in Ida Kendall's family have been extremely magnetic during a full moon--which explains why the sultry hotel manager has resisted the technological improvements her boss wants her to implement. Now, the sexy, dynamic Blake Hawthorne is coming to insist on the upgrades in person. . .in bed. . . Dianne Castell Moonstruck Ever since pretty divorcee Julia Simon unknowingly performed a Blue Moon ritual, her wishes seem to be coming true. So why not wish for wild, unbridled passionate sex with hunky P.I. Marc Adams? Now, with the blue moon due to end in three days, Julia can only wonder if it's just a spell or the start of a whole new life. . .
Author: Ellen Barrett Publisher: Bantam ISBN: 0307493687 Category : Health & Fitness Languages : en Pages : 208
Book Description
Millions of us turn to horoscopes for guidance in our personal lives—but what about our physical lives? Now, for the first time, a fitness maverick and an acclaimed astrologer combine their expertise to show you how the wisdom of the stars can help you achieve a strong, healthy, heavenly body. Ever wonder why you dread spinning class while your best friend loves it, or why that yoga DVD is languishing on your shelf? Or why you have trouble getting yourself to the gym? It’s not you—it’s your fitness plan. But your search for the perfect exercise practice ends here. This amazingly insightful book examines what makes your zodiac sign tick—and provides twelve customized diet and fitness regimens based on the strengths and quirks of each one. Discover: • The top-three foods Aries should stock up on • Why a Taurus will get good mileage out of a treadmill • Why Gemini should steer clear of candy • Why Cancer should stick to noncompetitive workout buddies • What makes Leo queen of the gym • What type of massage will send Virgo straight to heaven • How Libra can achieve inner peace • The peak hours for Scorpio to exercise • Why Sagittarius’s legs are her most important feature • Why Capricorn is a cardio all-star • What kind of personal trainer makes Aquarius jump for joy • Why Pisces prefers swimming and self-defense Plus tips to keep your mind and spirit soaring along with your body. Drawing from a variety of disciplines, Zodiaction will have you breaking a sweat in no time—and loving every minute of it.
Author: Cheryl Perry Publisher: Wood Lake Publishing Inc. ISBN: 1551452472 Category : Christian education Languages : en Pages : 194
Book Description
You are just plain stumped. You need some great ideas for your youth program, and fast. Something fun and focused; something suitable you can organise easily and everyone can learn from. 'Youth Spirit' can help with its wealth of creative ideas for fun and spirited youth programs. Based on the seasons of the Church Year. Includes: Games; discussion starters; simulation exercises; crafts; outreach projects; closing worship ideas.
Author: Rob Parr
Author: Caroline Goyder
Author: Joan Collins
Author: Rich Diviney
Author: Rob Parr
Author: Dave Hill
Author: Penelope Przekop
Author: Jeff Andrews
Author: Dianne Castell
Author: Ellen Barrett
Author: Cheryl Perry