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Author: J. Mark G. Williams Publisher: Piatkus Books ISBN: 9780749953089 Category : Mind and body therapies Languages : en Pages : 276
Book Description
THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Author: J. Mark G. Williams Publisher: Piatkus Books ISBN: 9780749953089 Category : Mind and body therapies Languages : en Pages : 276
Book Description
THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Author: Feindel, Janet Madelle Publisher: Plural Publishing ISBN: 1597568724 Category : Music Languages : en Pages : 289
Book Description
For directors, voice and dialect coaches, Alexander teachers, medical specialists, speech pathologists, actors and singers and anyone interested in the performers voice in the theatre, this book provides an overview of basic voice and speech production, the Alexander technique and ways to integrate these principles into the rehearsal process and methods for working most effectively with voice and speech/Alexander coaches.
Author: Ismail K. Poonawala Publisher: BRILL ISBN: 9004470727 Category : Religion Languages : en Pages : 712
Book Description
The Sound Traditions: Studies in Ismaili Texts and Thought is a collection of Ismail K. Poonawala’s articles that examine the origins and development of Ismaili thought.
Author: Jean Ferris Publisher: Perfection Learning ISBN: 9780756929701 Category : Languages : en Pages : 0
Book Description
Tired of interpreting for his deaf family and resentful of their reliance on him, high school senior Theo finds support and understanding from Ivy, a new student who also has a deaf parent. An ALA Best Book for Young Adults.
Author: Alechia Dow Publisher: Harlequin ISBN: 1488056587 Category : Young Adult Fiction Languages : en Pages : 368
Book Description
“This debut has it all: music, books, aliens, adventure, resistance, queerness, and a bold heroine tying it all together. ”—Ms. Magazine Can a girl who risks her life for books and an Ilori who loves pop music work together to save humanity? When a rebel librarian meets an Ilori commander… Two years ago, a misunderstanding between the leaders of Earth and the invading Ilori resulted in the death of one-third of the world’s population. Today, seventeen-year-old Ellie Baker survives in an Ilori-controlled center in New York City. All art, books and creative expression are illegal, but Ellie breaks the rules by keeping a secret library. When young Ilori commander Morris finds Ellie’s illegal library, he’s duty-bound to deliver her for execution. But Morris isn’t a typical Ilori…and Ellie and her books might be the key to a desperate rebellion of his own. “The Sound of Stars is a marvelous genre-bending debut." —The Nerd Daily “The Sound of Stars is a stunning exploration of the comforts that make us human and the horrors that challenge our humanity.”—K. Ancrum, author of The Wicker King "This book has everything! Aliens set on conquering earth! A determined heroine with a hidden stash of books! And the power of music and stories to give those with every reason to hate the power to love. Who could want anything more?"—Joelle Charbonneau, New York Times bestselling author of The Testing and Verify “An absolute must-read for everyone.” —Book Riot “Dow's debut is a testament to hope and the power of art.” —Buzzfeed Also by Alechia Dow: The Kindred
Author: Paul Morley Publisher: Bloomsbury Publishing USA ISBN: 1635570255 Category : Music Languages : en Pages : 625
Book Description
For readers of Mozart in the Jungle and Year of Wonder, a new history of and guide to classical music. Paul Morley made his name as a journalist covering the rock and pop of the 1970s and 1980s. But as his career progressed, he found himself drawn toward developing technologies, streaming platforms, and, increasingly, the music from the past that streaming services now made available. Suddenly able to access every piece Mozart or Bach had ever written and to curate playlists that worked with these musicians' themes across different performers, composers, and eras, he began to understand classical music in a whole new way and to believe that it was music at its most dramatic and revealing. In A Sound Mind, Morley takes readers along on his journey into the history and future of classical music. His descriptions, explanations, and guidance make this seemingly arcane genre more friendly to listeners and show the music's power, depth, and timeless beauty. In Morley's capable hands, the history of the classical genre is shown to be the history of all music, with these long-ago pieces influencing everyone from jazz greats to punk rockers and the pop musicians of today.
Author: Perry R. Cook Publisher: MIT Press ISBN: 9780262531900 Category : Computers Languages : en Pages : 398
Book Description
The first book to provide comprehensive introductory coverage of the multiple topics encompassed under psychoacoustics. How hearing works and how the brain processes sounds entering the ear to provide the listener with useful information are of great interest to psychologists, cognitive scientists, and musicians. However, while a number of books have concentrated on individual aspects of this field, known as psychoacoustics, there has been no comprehensive introductory coverage of the multiple topics encompassed under the term. Music, Cognition, and Computerized Sound is the first book to provide that coverage, and it does so via a unique and useful approach. The book begins with introductory chapters on the basic physiology and functions of the ear and auditory sections of the brain, then proceeds to discuss numerous topics associated with the study of psychoacoustics, including cognitive psychology and the physics of sound. The book has a particular emphasis on music and computerized sound. An accompanying download includes many sound examples to help explicate the text and is available with the code included in the book at http://mitpress.mit.edu/mccs. To download sound samples, you can obtain a unique access code by emailing [email protected] or calling 617-253-2889 or 800-207-8354 (toll-free in the U.S. and Canada).The contributing authors include John Chowning, Perry R. Cook, Brent Gillespie, Daniel J. Levitin, Max Mathews, John Pierce, and Roger Shepard.
Author: Judith T. Krauthamer Publisher: ISBN: 9780989503501 Category : Anger Languages : en Pages : 200
Book Description
Sound-Rage is a little known syndrome (known as misophonia) characterized by an anger response to sounds. The primer is the first scientific study of the disorder and provides compelling evidence that it is a developmental, neurological disorder. How the brain processes information, multi-sensory processing, and therapies are addressed.
Author: Joel Beckerman Publisher: Houghton Mifflin Harcourt ISBN: 0544191749 Category : Business & Economics Languages : en Pages : 213
Book Description
A guide to the effective use of sound in marketing, revealing the surprising ways sound can influence our emotions, opinions, and preferences
Author: J. Mark G. Williams
Author: J. Mark G. Williams
Author: Feindel, Janet Madelle
Author: Mary Louise Serafine
Author: Ismail K. Poonawala
Author: Jean Ferris
Author: Alechia Dow
Author: Paul Morley
Author: Perry R. Cook
Author: Judith T. Krauthamer
Author: Joel Beckerman