The Social Media Detox Tracker PDF Download

Author: Courtney E. Ackerman
Publisher: Simon and Schuster
ISBN: 1507219636
Category : Computers
Languages : en
Pages : 176

View

Book Description
Keep track of your time online and check in on your mental health with the questions and prompts in The Social Media Detox Tracker so you can stop mindlessly scrolling and take back your life! When using social media, minutes can turn into hours of mindless scrolling, which can create feelings of depression, loneliness, anxiety, FOMO, and burnout. The good news is more people than ever are considering quitting social media and The Social Media Detox Tracker is here to help! With The Social Media Detox Tracker, you’ll record how much time you spend on social media every day. By setting goals and limitations and keeping them in check (and yourself accountable!) with the daily logs, you’ll make a habit of cutting back your minutes. In addition, the daily tracking pages include prompts and questions to help monitor your mental health. It provides space for you to reflect on how you’re feeling as you transition to more time offline. While social media creates feelings of FOMO, The Social Media Detox Tracker also makes sure you don’t feel like you’re missing out with less time online. The time logs and mental health prompts will help create a healthy transition to less time online. It’s time to stop checking your likes and start getting back to your life!

Author: Beverly Uria
Publisher: OnwardWell
ISBN:
Category : Self-Help
Languages : en
Pages : 74

View

Book Description
Digital Detox: Reclaim Your Time, Focus, and Well-Being in a Tech-Driven World is the essential guide for anyone feeling overwhelmed by digital distractions. Part of the OnwardWell workbook series, this practical resource provides a comprehensive approach to achieving a balanced relationship with technology. Through engaging exercises, reflective prompts, and self-assessments, you’ll learn how to reduce screen time, manage digital distractions, and improve your overall well-being. What You'll Discover: Understand Your Digital Habits: Explore the emotional and behavioral triggers that drive your digital use, and gain clarity on how technology impacts your daily life. Reduce Screen Time with Purpose: Learn practical strategies for creating tech-free zones, setting boundaries, and developing a mindful approach to technology use. Improve Mental and Physical Health: Discover how cutting down on digital distractions can reduce anxiety, improve sleep, boost productivity, and enhance mental clarity. Reconnect with What Matters: Find new ways to engage in meaningful offline activities that bring joy, creativity, and fulfillment. Embark on a 7-Day Digital Detox Challenge: Kickstart your journey with a structured plan that includes daily exercises, reflection prompts, and supportive tips to maintain long-term progress. Whether you're looking to minimize stress, increase productivity, or simply find more peace in your daily life, Digital Detox offers the tools and insights you need to reclaim your time and well-being. Dive into this workbook and start your journey toward a healthier, more intentional relationship with technology.

Author: Rachael Kent
Publisher: Policy Press
ISBN: 1529210178
Category : Social Science
Languages : en
Pages : 230

View

Book Description
This is a detailed analysis of how understanding of health management past, present and future has transformed in the digital age. Since the mid-20th century, we have witnessed ‘healthy’ lifestyles being pushed as part of health promotion strategies, both via the state, and through health tracking tools, and narratives of wellness online. This marks a seismic shift from a public welfare state responsibility for health towards individualised practices of digital self-care. Today health has become representative of ‘lifestyle correction' which is performed on social media. Putting the spotlight on neoliberalism and digital technology as pervasive tools that dictate wellness as a moral obligation, Rachael Kent critically analyses how users navigate relationships between self-tracking technologies, social media, and everyday health management.

Author: Robert V Kozinets
Publisher: SAGE
ISBN: 1526482347
Category : Social Science
Languages : en
Pages : 494

View

Book Description
Netnography is an adaptation of ethnography for the online world, pioneered by Robert Kozinets, and is concerned with the study of online cultures and communities as distinct social phenomena, rather than isolated content. In this landmark third edition, Netnography: The Essential Guide provides the theoretical and methodological groundwork as well as the practical applications, helping students both understand and do netnographic research projects of their own. Packed with enhanced learning features throughout, linking concepts to structured activities in a step by step way, the book is also now accompanied by a striking new visual design and further case studies, offering the essential student resource to conducting online ethnographic research. Real world examples provided demonstrate netnography in practice across the social sciences, in media and cultural studies, anthropology, education, nursing, travel and tourism, and others.

Author: Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher: Microcosm Publishing
ISBN: 1621066614
Category : Self-Help
Languages : en
Pages : 160

View

Book Description
Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.

Author: Dafna Lemish
Publisher: Taylor & Francis
ISBN: 1000574946
Category : Social Science
Languages : en
Pages : 606

View

Book Description
This second, thoroughly updated edition of The Routledge International Handbook of Children, Adolescents, and Media analyzes a broad range of complementary areas of study, including children as media consumers, children as active participants in media making, and representations of children in the media. The roles that media play in the lives of children and adolescents, as well as their potential implications for their cognitive, emotional, social, and behavioral development, have attracted growing research attention in a variety of disciplines. This handbook presents a collection that spans a variety of disciplines including developmental psychology, media studies, public health, education, feminist studies, and the sociology of childhood. Chapters provide a unique intellectual mapping of current knowledge, exploring the relationship between children and media in local, national, and global contexts. Divided into five parts, each with an introduction explaining the themes and topics covered, the Handbook features over 50 contributions from leading and upcoming academics from around the globe. The revised and new chapters consider vital questions by analyzing texts, audience, and institutions, including: media and its effects on children’s mental health children and the internet of toys media and digital inequalities news and citizenship in the aftermath of COVID-19 The Handbook’s interdisciplinary approach and comprehensive, current, and international scope make it an authoritative, state-of-the-art guide to the field of children’s media studies. It will be indispensable for media scholars and professionals, policy makers, educators, and parents.

Author: Meleah Bowles
Publisher: Rock Point
ISBN: 0760367000
Category : Body, Mind & Spirit
Languages : en
Pages : 147

View

Book Description
Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving. For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find: Habit-tracking worksheets to keep you on task Fun challenges to help you be the most successful in your detox Journaling prompts to get your creative juices flowing Tips to finding and integrating alternative activities into your daily routine Ways to optimize your free time, so you're more productive throughout the day With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness. Live a more connected, purposeful life by staying in tune with the world around you.

Author: Jasmine Lamitte
Publisher: Sourcebooks, Inc.
ISBN: 1638077762
Category : Self-Help
Languages : en
Pages : 140

View

Book Description
Black mental health matters—care for yours Mental health challenges are intertwined with the Black experience in America, but healing is possible with the right support and guidance. Take control of your narrative and work through anxiety, depression, and trauma with this workbook's tools and resources specifically designed for Black folks. Learn why mental health matters—Uncover the systemic racism and biases that stand in the way of Black mental health to fully understand the unique challenges Black Americans face. Deepen your understanding of you—Identify your unique stressors, traumas, and behaviors with insightful prompts and exercises that get to the root of your mental health struggles. Build your mental health tool kit—Support your mental health and identity with coping strategies you can incorporate into your daily life, including reciting affirmations, breath work, sharing music, and more. Feel inspired to heal with this helpful mental health journal.

Author: Summersdale Publishers
Publisher: Vie
ISBN: 1837992169
Category : Self-Help
Languages : en
Pages : 176

View

Book Description
Filled with tried and tested techniques, activities and advice, this book is all about celebrating you. Supporting both mind and body, these pages will guide you through mood boosters, confidence builders and self-love strategies. By looking inward, you'll unlock your happiest self and best life - because that's what you deserve!

Author: Sam Frankel
Publisher: Emerald Group Publishing
ISBN: 1801174008
Category : Education
Languages : en
Pages : 201

View

Book Description
Considering what this means for the way we think about learning and how we see ourselves as learners, Learning Allowed builds a foundation for strengthening learner ‘connectivity’ whoever and wherever we are.