The Smart Shopper's Guide to Food Buying and Preparation PDF Download

Author: Joan Bingham
Publisher: Scribner Paper Fiction
ISBN: 9780684178226
Category : Cooking
Languages : en
Pages : 324

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Author: Marjolijn Bijlefeld
Publisher: Bloomsbury Publishing USA
ISBN: 0313007128
Category : Social Science
Languages : en
Pages : 270

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Book Description
What is the BMI? How much should I be eating? Do I really need to exercise? Find the answers to these questions and other food, body, and health questions in this guide to understanding the fundamentals of good nutrition and its partner for optimum health--physical activity. Healthy eating can be a habit and good habits started earlier in life are easier to maintain. Good nutrition and physical activity complement each other in weight loss, cardiovascular health, and other benefits. This book provides the advice you need on how to get the most out of what you eat and how to develop healthier habits that will help keep you fit for a lifetime. Most teens don't need to resort to special diets or programs; they just need to know how to make sensible choices. Definitions of good nutrition, discussions of how the food you eat affects the way you feel and perform, and information on how to use readily available tools, such as the Nutrition Facts label and USDA Food Guide Pyramid are just some of the factors provided to help readers develop healthy habits. Bijlefeld and Zoumbaris provide information on a number of other health matters, from vegetarian diets to eating disorders to the affects of alcohol and drugs on the body. You'll also learn how to make healthy choices in grocery stores and restaurants, how to set up a kitchen of your own, and how to keep your food safe, all factors involved in helping you to stay healthy for peak performance in whatever you choose to do.

Author: Margaret M. Wittenberg
Publisher: Ten Speed Press
ISBN: 160774435X
Category : Cooking
Languages : en
Pages : 290

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Book Description
The definitive guide to buying, storing, and enjoying whole foods, in full color for the first time and revised and updated throughout. An inspiring and indispensable one-stop resource, The Essential Good Food Guide is your key to understanding how to buy, store, and enjoy whole foods. Margaret M. Wittenberg shares her insider’s knowledge of products available at national retailers and natural foods markets, providing at-a-glance buying guides. Her ingredient profiles include detailed preparation advice, such as dried bean cooking times, cooking ratios of whole grains to water, culinary oil smoke points, and much more. She also clarifies confusing food labels, misleading marketing claims, and common misperceptions about everyday items, allowing you to maximize the benefits of whole foods cooking. With full-color photography, this new edition of The Essential Good Food Guide is fully revised with the most up-to-date advice on organics, heirloom grains and legumes, gluten-free cooking options, and the new varieties of fruits and vegetables popping up at farmers’ markets across the country to help you make the most of your time in the grocery aisle and the kitchen.

Author: L. Patrick Coyle
Publisher: New York, N.Y. : Facts on File
ISBN:
Category : Cooking
Languages : en
Pages : 264

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Book Description
Traces the history of cookbooks, and describes important works on cooking, shopping, equipment selection, and food appreciation.

Author: Kathy Spencer
Publisher: Da Capo Lifelong Books
ISBN: 0738214590
Category : Reference
Languages : en
Pages : 259

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Book Description
Kathy Spencer can whittle a 267.22 grocery bill down to one penny. How to Shop for Free is Spencer's smart, sassy, step-by-step savings guide that teaches you how to do just that -- and more. You'll learn how to find the best savings and combine them with store promotions, rewards programs, and store credit to get almost anything for free -- from organic produce to makeup, prescription drugs to clothing. With an eye toward cutting your monthly spending on the basics, Spencer guides you through many popular stores -- including CVS, Kohl's, Safeway, Target, and Walgreens -- and explains how to maximize your savings. Follow Spencer's plan and, by the end of the book, you'll be shopping for free.

Author: The Editors of Seafood Business
Publisher: John Wiley & Sons
ISBN: 0470404167
Category : Cooking
Languages : en
Pages : 578

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Book Description
Updated to include a number of new species not previously include, Seafood Handbook, Second Edition remains the only professional seafood reference guide. Easy to use and comprehensive, this book covers the sourcing, cooking, nutrition, product forms, names, and global supply information for more than 100 types of finfish and shellfish, with two oversized posters for quick reference. Professionals in the foodservice industry who need to make menu selections or purchase fish, and seafood buyers will benefit from this in-depth guide.

Author: Judith Scharman Draughon
Publisher:
ISBN: 9780999537206
Category :
Languages : en
Pages : 215

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Book Description
12 most important "fixes" to help you take charge of your health, take off fat, and feel better - all without being on a diet.

Author: Library of Congress
Publisher:
ISBN:
Category : Subject catalogs
Languages : en
Pages : 1012

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Author: The University Press of Kentucky
Publisher: University Press of Kentucky
ISBN: 0813180376
Category : Cooking
Languages : en
Pages : 156

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Book Description
Bring the family together with this collection of budget-friendly, hearty and healthy meals, plus tips for preparation & leftovers and conversation starters. In today’s fast-paced world, many people find themselves waiting in line at fast food restaurants more often than gathering around the dinner table with loved ones. Cooking and eating together can help families grow closer, but it can be challenging for parents to put a meal on the table when time is limited and money is tight. Cook Together, Eat Together is designed to help families enjoy more home-cooked, healthy meals. Featuring easy recipes for breakfast dishes, soups, vegetables, salads, and one-pot meals, the book lays out a strategy to enable families to spend more quality time together while also preparing foods that are affordable and delicious. In addition, the authors provide a toolkit for lifestyle changes, including budgeting tips, nutrition guides, breakdowns explaining how to evaluate food labels, and even a quick guide to shopping smart at the farmers’ market. Each recipe comes with useful information?from preparation tricks that help reduce mess, to ideas for how to use leftovers, all the way to icebreakers for starting fun conversations around the table. The no-nonsense, nutritious recipes in this cookbook are designed to get the whole family in the kitchen, enjoying comforting foods, and making memories. Cook Together, Eat Together serves up tasty, budget-friendly dishes that home cooks and their kids can prepare with less stress. “Replete with full color photographic examples of mouth-watering finished dishes, Cook Together, Eat Together is thoroughly ‘user friendly’ in organization and presentation?making it a memorably ideal and unreservedly recommended addition to personal, family and community library cookbook collections.” —Midwest Book Review

Author:
Publisher:
ISBN:
Category : Government publications
Languages : en
Pages : 62

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