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Author: Gary Small Publisher: Humanix Books ISBN: 1630061603 Category : Psychology Languages : en Pages : 111
Book Description
From New York Times bestselling author and expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior, The Small Guide to Depression provides a comprehensive overview of depression, negative personality traits and anxiety -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions. Over 300 million people worldwide live with depression; in 2014, around 15.7 million adults age 18 or older in the U.S. had experienced at least one major depressive episode in the last year. This accessible guide starts with providing readers with an overview of depression: What it is, who gets it, how to recognize it, major causes (genetics, environment, etc.). Dr. Small discusses the various types of depression General therapeutic approaches used for all depression disorders How to know when it’s time to seek professional help. Each of the chapters will cover a specific type of depression and open with a case study example. Small will describe: Causes, symptoms, conventional treatments (e.g., medications, psychotherapy) Alternative therapies (e.g., exercise, meditation, yoga, homeopathy) Novel therapies (e.g., transmagnetic stimulation [TMS]) New scientific discoveries and interventions coming down the pike (e.g., focused ultrasound). In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.
Author: Gary Small Publisher: Humanix Books ISBN: 1630061603 Category : Psychology Languages : en Pages : 111
Book Description
From New York Times bestselling author and expert on neuroscience, memory, Alzheimer’s Disease, dementia, anxiety and human behavior, The Small Guide to Depression provides a comprehensive overview of depression, negative personality traits and anxiety -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions. Over 300 million people worldwide live with depression; in 2014, around 15.7 million adults age 18 or older in the U.S. had experienced at least one major depressive episode in the last year. This accessible guide starts with providing readers with an overview of depression: What it is, who gets it, how to recognize it, major causes (genetics, environment, etc.). Dr. Small discusses the various types of depression General therapeutic approaches used for all depression disorders How to know when it’s time to seek professional help. Each of the chapters will cover a specific type of depression and open with a case study example. Small will describe: Causes, symptoms, conventional treatments (e.g., medications, psychotherapy) Alternative therapies (e.g., exercise, meditation, yoga, homeopathy) Novel therapies (e.g., transmagnetic stimulation [TMS]) New scientific discoveries and interventions coming down the pike (e.g., focused ultrasound). In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.
Author: Diana Hu Publisher: Therapy Notebooks ISBN: 9781735084619 Category : Psychology Languages : en Pages : 0
Book Description
Using the most effective, evidence-based clinical tools, the Depression Guidebook helps you implement 5 distinct strategies for managing depression. These are the most-trusted tools for improving motivation, internal dialogue, and relationships, to help you cope with and manage the symptoms of depression.
Author: James S. Gordon, M.D. Publisher: Penguin ISBN: 9780143115519 Category : Self-Help Languages : en Pages : 448
Book Description
“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra “Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
Author: Aaron Kheriaty Publisher: Sophia Institute Press ISBN: 1622821130 Category : Psychology Languages : en Pages : 288
Book Description
Countless Christians — including scores of saints — have suffered profound, pervasive sorrow that modern psychiatrists call “depression.” Then, as now, great faith and even fervent spiritual practices have generally failed to ease this wearying desolation of soul. In these pages, Catholic psychiatrist Aaron Kheriaty reviews the effective ways that have recently been devised to deal with this grave and sometimes deadly affliction — ways that are not only consistent with the teachings of the Church, but even rooted in many of those teachings. Extensive clinical experience treating patients with depression has shown Dr. Kheriaty that the confessional can't cure neuroses, nor can the couch forgive sin. Healing comes only when we integrate the legitimate discoveries of modern psychology and pharmacology with spiritual direction and the Sacraments, giving particular attention to the wisdom of the Church Fathers and the saints. Here, with the expert help of Dr. Kheriaty, you'll learn how to distinguish depression from similarlooking but fundamentally different mental states such as guilt, sloth, the darkness of sin, and the sublime desolation called “dark night of the soul” that is, in fact, a privileged spiritual trial sent to good souls as a special gift from God. You'll come to know how to identify the various types of depression and come to understand the interplay of their often manifold causes, biological, psychological, behavioral, cultural, and, yes, moral. Then you'll learn about exciting breakthroughs in pharmacological and other medical treatments, the benefits and limitations of psychotherapy, the critical place that spiritual direction must have in your healing, and the vital role that hope — Christian hope — can play in driving out depression.
Author: Jesse Wright Publisher: Simon and Schuster ISBN: 0743214862 Category : Self-Help Languages : en Pages : 406
Book Description
In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well. The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.
Author: Diane McIntosh Publisher: Page Two ISBN: 1989025560 Category : Medical Languages : en Pages : 0
Book Description
A widely respected authority on the diagnosis and treatment of mood and anxiety disorders, psychiatrist Dr. Diane McIntosh provides all the information you need to understand and combat this serious and isolating disorder. Written in an accessible format with compassion and humor, Dr. McIntosh takes an evidence-based approach as she outlines the causes, impact, and treatment of depression and along the way provides encouragement that it can be overcome.
Author: Susan J. Noonan Publisher: JHU Press ISBN: 142140947X Category : Health & Fitness Languages : en Pages : 179
Book Description
As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills. -- Francis M. Mondimore, M.D., The Johns Hopkins Hospital
Author: American Medical Association Publisher: Simon and Schuster ISBN: 0671010166 Category : Family & Relationships Languages : en Pages : 260
Book Description
In clear, non-technical language, this guide explains the latest findings on depression, the complex mood disorder that affects nearly 17 million Americans each year. Illustrations throughout.
Author: Susan J. Noonan Publisher: Johns Hopkins University Press ISBN: 1421439298 Category : Health & Fitness Languages : en Pages : 273
Book Description
It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."—Nursing Times
Author: Bob Rich Publisher: Loving Healing Press ISBN: 1615994351 Category : Psychology Languages : en Pages : 157
Book Description
From Depression to Contentment: A Self-Therapy Guide is a course of therapy in your pocket. You can be your own therapist, changing the way you see yourself and your world. Not only does this save lots of money, it also is 100% confidential. The book starts with first aid, provides an understanding of the nature and causes of suffering, instructs you in research-based techniques for dealing with your problems and, finally, teaches you an actual cure for depression. Every tool in this book is based on research, but presented in an easy to understand, easy to apply manner.With homework assignments, you will find your inner strengths, uncover the true source of happiness and develop great resilience.Learn how to put the philosophies of all great religions to practical use, even if you are an atheist.This program can help you start a new life - one of meaning, positivity and purpose.Unlike instructional books, this book is not only useful but also enjoyable. "If you're depressed and need someone who 'gets' you, who has been there and who can walk you through the journey toward a life worth living, then From Depression to Contentment will be your new best friend. Bob meets you where you are and can lead you home to yourself." -- Petrea King, CEO and founder of Quest for Life Foundation "Combining his personal and professional experience, Dr. Rich offers a valuable self-help tool for those seeking additional insight for coping with depression. The suggested exercises are easy to follow with an explanation of what they are helping with. And he does it all with a great sense of humor woven in." -- Chynna T. Laird, author of Not Just Spirited: A Mom's Sensational Journey with Sensory Processing Disorder (SPD) "Dr. Bob Rich has created a simple and direct guide to beat back depression for good. Put forth in easy to digest bits, the approach uses small, effective steps to move past the overwhelm of depression." -- Diane Wing, M.A., author of The Happiness Perspective: Seeing Your Life Differently "The essential message of the book is that you can beat depression by improving the quality of your thinking, your behavior and your life. Overall, a wonderfully refreshing and practical self-help guide to healing from depression and living a fulfilling life." -- Beth Burgess, psychotherapist, author of Instant Wisdom, The Happy Addict, and The Recovery Formula "Depression can be turned into a positive and can actually enrich our lives if we just try. It is not easy to acquire the skills and the knowledge necessary to learn to cope well and to recover, but this book will make the effort easier. Specific interventions - like guided imagery and mindfulness meditation - are suggested and explained. All-in-all, this is a valuable manual on how to live well with depression and acquire the right skills and knowledge that will tame the depression to a point where the person will live well without being affected by symptoms." -- Alfredo Zotti, author of Alfredo's Journey: An Artist's Creative Life with Bipolar Disorder
Author: Gary Small
Author: Gary Small
Author: Diana Hu
Author: James S. Gordon, M.D.
Author: Aaron Kheriaty
Author: Jesse Wright
Author: Diane McIntosh
Author: Susan J. Noonan
Author: American Medical Association
Author: Susan J. Noonan
Author: Bob Rich