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Author: Karl Henry Publisher: Hachette Books Ireland ISBN: 9781444744057 Category : Reducing diets Languages : en Pages : 0
Book Description
By following The Slim Solution 30-day plan you will: Seize the day! Realise that now is the time to make changes that will last for LIFE Lose weight and gain health without shakes, fad diets or supplements Implement a fitness routine that builds in intensity along with your strength, showing you just how easy it is Motivate yourself to look, feel and be the best you can, while reducing stress levels. Recent scientific studies that have now conclusively proven the principles at the heart of The Slim Solution: that better diet, exercise and stress reduction are more powerful agents in reversing ageing at cellular level than any drug or supplement. So take the 30-day challenge and find out just what a difference a month can make to a lasting new you. 'Health is so much more than what we eat and how much activity we get. It means taking care of yourself, body, mind and spirit. That is striking the right balance between exercise, healthy eating, good sleep, spending time with those you love, feeling purposeful, staying positive and chocolate!' Karl Henry
Author: Karl Henry Publisher: Hachette Books Ireland ISBN: 9781444744057 Category : Reducing diets Languages : en Pages : 0
Book Description
By following The Slim Solution 30-day plan you will: Seize the day! Realise that now is the time to make changes that will last for LIFE Lose weight and gain health without shakes, fad diets or supplements Implement a fitness routine that builds in intensity along with your strength, showing you just how easy it is Motivate yourself to look, feel and be the best you can, while reducing stress levels. Recent scientific studies that have now conclusively proven the principles at the heart of The Slim Solution: that better diet, exercise and stress reduction are more powerful agents in reversing ageing at cellular level than any drug or supplement. So take the 30-day challenge and find out just what a difference a month can make to a lasting new you. 'Health is so much more than what we eat and how much activity we get. It means taking care of yourself, body, mind and spirit. That is striking the right balance between exercise, healthy eating, good sleep, spending time with those you love, feeling purposeful, staying positive and chocolate!' Karl Henry
Author: Charlie Clarke Publisher: Createspace Independent Publishing Platform ISBN: 9781530880539 Category : Languages : en Pages : 160
Book Description
EAT WHAT YOU WANT. LOSE WEIGHT. Remove Subconscious Barriers which Sabotage Weight Loss Are you fed-up with going on diets, then finding it too tough to stick at? How would it make you feel knowing you could shed the pounds without denying yourself favourite treats, because you never get the urge to overindulge? Do you wish you could really enjoy eating fresh, healthy foods? Would you like the benefits of exercise? Discover how powerful messages are produced which direct and dictate your patterns of behaviour surrounding body image and eating habits. Then apply an easy formula that banishes barriers and creates the body you want. All it Takes is 5 Minutes a Day to Shed the Pounds! The incredibly powerful 5 minute slim solution fills you with a natural desire to eat a balanced healthy diet and take part in an interest that gives the same benefits as exercise. The urge to eat an entire chocolate bar will change to enjoying a couple of pieces now and storing the rest to be enjoyed over the next few weeks. You may discover a new joy in cookery books, keen to cook recipes from books by some of the top chefs and experts: Jamie Oliver; The Hairy Bikers; Joe Wicks and Mary Berry for example. You will become totally aware of when you really do need to eat and when you are simply doing it out of habit. Are you ready to get slim in 5 minutes a day without dieting?
Author: James O. Hill Publisher: National Geographic Books ISBN: 1623367646 Category : Health & Fitness Languages : en Pages : 0
Book Description
Slim—it’s the state everyone wishes their body was in. And it turns out there’s actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers Dr. James O. Hill and Dr. Holly R. Wyatt reveal how slender Coloradans get and stay that way and show how you can achieve the same results—even if you live in Connecticut, California, or Canada! If you’re someone who has begun to doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body’s fat-burning engines so you develop a Mile-High Metabolism—one that’s keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you’ll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you’ll continue to lose weight and solidify your new lifestyle. Along the way, you’ll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won’t just lose weight, you’ll actually change your body so it’s primed to stay in a state of slim for good.
Author: Jonathan Bailor Publisher: Aavia Publishing ISBN: 0983520801 Category : Health & Fitness Languages : en Pages : 390
Book Description
Jonathan Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, exercise and weight loss. The end result is this very straightforward, simple and easy-to-read book, where Bailor bridges the gap between the academic world and the everyday world to dispel the myths, lies, and corporate sales hype that have fueled the current obesity epidemic. More than any other author in this new century, Bailor has separated scientific fact from weight loss fiction--to deliver a proven, permanent and easy-to-implement fat loss solution. Based on clinically proven research--not trendy opinions--Bailor uses biology and common sense to bring reason to the topic of diet, exercise and weight loss. ------Endorsements------- Proven and practical. Dr. Theodoros Kelesidis Harvard & UCLA Medical Schools The latest and best scientific research. Dr. John J. Ratey Harvard Medical School An important piece of work. Dr. Anthony Accurso Johns Hopkins Smart and health promoting. Dr. JoAnn E. Manson Harvard Medical School The last diet book you will ever need to buy. Dr. Larry Dossey Medical City Dallas Hospital Revolutionary, surprising, and scientifically sound. Dr. Jan Friden University of Gothenburg Compelling, simple, and practical. Dr. Steve Yeaman Newcastle University Stimulating and provocative. Dr. Soren Toubro University of Copenhagen Amazing and important research. Dr. Wayne Westcott Quincy College Brilliant. Will end your confusion once and for all. Dr. William Davis Fellowship of the American College of Cardiology, author of Wheat Belly Bailor's work stands alone. Maik Wiedenbach World Cup and Olympic Athlete Bailor opens the black box of fat loss and makes it simple for you to explore the facts. Joel Harper Dr. Oz Show fitness expert A groundbreaking paradigm shift. It gets results and changes lives. Jade Teta, ND, CSCS
Author: Julie Upton Publisher: TarcherPerigee ISBN: 0399163824 Category : Health & Fitness Languages : en Pages : 338
Book Description
Tired of gimmicky diets that don't work? Upton and Brooking, founders of the website Appetite for Health, show you how to exchange most common "fat habits" with "slim solutions" that work!
Author: Dortha Robel Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Attention dieters! Are you tired of the constant cycle of restrictive fad diets, only to end up right back where you started? Look no further than "The Slim and Sane Solution"! This comprehensive guide, written by a certified nutritionist and fitness expert, will show you how to achieve sustainable fat loss without sacrificing your sanity. In this book, you'll learn the science behind fat loss, the importance of mindset and self-care, and how to design a nutrition and exercise plan that works for YOU. You'll have access to a customizable meal plan and exercise program, as well as tips for meal planning and preparation, exercise execution, and dealing with setbacks. Don't wait any longer to start your journey towards a slim and sane lifestyle. Order "The Slim and Sane Solution" today and take the first step towards a healthier, happier you!
Author: Karl Henry
Author: Karl Henry
Author: Charlie Clarke
Author: Charlie Clarke
Author: 
Author: James O. Hill
Author: Jonathan Bailor
Author: 
Author: Julie Upton
Author: Lee Causey
Author: Dortha Robel