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Author: Aurora Brooks Publisher: BabyDreamers.net ISBN: 1991115989 Category : Health & Fitness Languages : en Pages : 42
Book Description
Are you tired of sleepless nights and constant night wakings? Do you dream of having a well-rested baby who sleeps through the night? Look no further! "The Sleep Training Technique Celebrities Swear By" is here to help you achieve just that. This short read book is packed with valuable information and expert advice on sleep training, all based on the technique that celebrities swear by. In the first few chapters, you will learn what sleep training is and the numerous benefits it offers. Improved sleep patterns, reduced night wakings, and enhanced daytime naps are just a few of the advantages you and your baby will experience. But what makes this book truly unique is its focus on the celebrity connection. Discover how celebrities have successfully used this sleep training technique and read their heartfelt testimonials. As you delve deeper into the book, you will explore the most popular sleep training methods, including the Ferber Method, Extinction Method, Chair Method, and Pick-Up/Put-Down Method. Each method is explained in detail, allowing you to choose the one that best suits your parenting style and your child's needs. Age considerations are also discussed, with separate chapters dedicated to infant sleep training and toddler sleep training. Of course, no sleep training journey is without its challenges. That's why this book provides solutions to common obstacles such as nighttime resistance, separation anxiety, and regression. Expert advice and tips are shared throughout the book, guiding you on establishing a bedtime routine, creating a sleep-friendly environment, and emphasizing the importance of patience and consistency. "The Sleep Training Technique Celebrities Swear By" goes beyond just theory. Personal stories and successes are shared, highlighting the positive impact sleep training has had on sleep quality and family dynamics. Long-term benefits are also explored, ensuring that your child develops healthy sleep habits that will last a lifetime. In conclusion, if you are ready to say goodbye to sleepless nights and hello to a well-rested baby, "The Sleep Training Technique Celebrities Swear By" is the book for you. With its comprehensive information, expert advice, and personal stories, this book will guide you on your journey to becoming a super mom. And the best part? You can get it 100% FREE! Don't miss out on this opportunity to transform your nights and your family's well-being. Grab your copy now and start your sleep training journey today. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Sleep Training Technique Celebrities Swear By What is Sleep Training? Benefits of Sleep Training Improved Sleep Patterns Reduced Night Wakings Enhanced Daytime Naps The Celebrity Connection Celebrity Testimonials Influence on Parenting Trends Popular Sleep Training Methods Ferber Method Extinction Method Chair Method Pick-Up/Put-Down Method Age Considerations Infant Sleep Training Toddler Sleep Training Common Challenges and Solutions Nighttime Resistance Separation Anxiety Regression and Setbacks Expert Advice and Tips Establishing a Bedtime Routine Creating a Sleep-Friendly Environment Patience and Consistency Personal Stories and Successes Improved Sleep Quality Positive Impact on Family Dynamics Long-Term Benefits Conclusion Frequently Asked Questions
Author: Aurora Brooks Publisher: BabyDreamers.net ISBN: 1991115989 Category : Health & Fitness Languages : en Pages : 42
Book Description
Are you tired of sleepless nights and constant night wakings? Do you dream of having a well-rested baby who sleeps through the night? Look no further! "The Sleep Training Technique Celebrities Swear By" is here to help you achieve just that. This short read book is packed with valuable information and expert advice on sleep training, all based on the technique that celebrities swear by. In the first few chapters, you will learn what sleep training is and the numerous benefits it offers. Improved sleep patterns, reduced night wakings, and enhanced daytime naps are just a few of the advantages you and your baby will experience. But what makes this book truly unique is its focus on the celebrity connection. Discover how celebrities have successfully used this sleep training technique and read their heartfelt testimonials. As you delve deeper into the book, you will explore the most popular sleep training methods, including the Ferber Method, Extinction Method, Chair Method, and Pick-Up/Put-Down Method. Each method is explained in detail, allowing you to choose the one that best suits your parenting style and your child's needs. Age considerations are also discussed, with separate chapters dedicated to infant sleep training and toddler sleep training. Of course, no sleep training journey is without its challenges. That's why this book provides solutions to common obstacles such as nighttime resistance, separation anxiety, and regression. Expert advice and tips are shared throughout the book, guiding you on establishing a bedtime routine, creating a sleep-friendly environment, and emphasizing the importance of patience and consistency. "The Sleep Training Technique Celebrities Swear By" goes beyond just theory. Personal stories and successes are shared, highlighting the positive impact sleep training has had on sleep quality and family dynamics. Long-term benefits are also explored, ensuring that your child develops healthy sleep habits that will last a lifetime. In conclusion, if you are ready to say goodbye to sleepless nights and hello to a well-rested baby, "The Sleep Training Technique Celebrities Swear By" is the book for you. With its comprehensive information, expert advice, and personal stories, this book will guide you on your journey to becoming a super mom. And the best part? You can get it 100% FREE! Don't miss out on this opportunity to transform your nights and your family's well-being. Grab your copy now and start your sleep training journey today. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Sleep Training Technique Celebrities Swear By What is Sleep Training? Benefits of Sleep Training Improved Sleep Patterns Reduced Night Wakings Enhanced Daytime Naps The Celebrity Connection Celebrity Testimonials Influence on Parenting Trends Popular Sleep Training Methods Ferber Method Extinction Method Chair Method Pick-Up/Put-Down Method Age Considerations Infant Sleep Training Toddler Sleep Training Common Challenges and Solutions Nighttime Resistance Separation Anxiety Regression and Setbacks Expert Advice and Tips Establishing a Bedtime Routine Creating a Sleep-Friendly Environment Patience and Consistency Personal Stories and Successes Improved Sleep Quality Positive Impact on Family Dynamics Long-Term Benefits Conclusion Frequently Asked Questions
Author: Jennifer Waldburger Publisher: Health Communications, Inc. ISBN: 0757305601 Category : Family & Relationships Languages : en Pages : 316
Book Description
Two experts who are helping Hollywood's A-list babies get their Rzzz'sS share the no-fail, family-friendly method for millions of sleep-deprived moms and dads. Their technique addresses the emotional needs of both the parents and children up to age five, a critical component of success, and why other sleep methods often fail.
Author: Alexis Dubief Publisher: Lomhara Press ISBN: 0997580836 Category : Family & Relationships Languages : en Pages : 280
Book Description
Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.
Author: Tizzie Hall Publisher: MacMillan Australia ISBN: 9781743535561 Category : Infants Languages : en Pages : 320
Book Description
The bestseller that answers that all-important question for parents - how can I get my baby to sleep?Tizzie Hall is an internationally renowned baby whisperer who has been working with babies and their parents for over 24 years. Her customised sleep routines have helped thousands of restless babies sleep through the night, and in this easy-to-use sleep guide she shares:*Sleep routines for baby's first two years, covering both breast and bottle-fed babies, and their introduction to solids *Teaching your baby to settle and resettle themselves *Solutions to sleep problems *Common questions and case studies from parents *How to overcome any breaks to the sleeping routine Fully revised and updated, this new edition includes a new routine, integrated feedback on routines, expressing and dealing with premature babies and twins, and helpful tips for choosing cots, bedding, swaddling and child safety seats. Tried and tested, Tizzie will show you how to help your child sleep all night, every night.Save Our Sleep is the must-have book for all parents who want to save their sleep.Visit Tizzie's website www.saveoursleep.com
Author: Zak George Publisher: National Geographic Books ISBN: 1607748916 Category : Pets Languages : en Pages : 0
Book Description
A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!
Author: Tracy Cutchlow Publisher: Pear Press ISBN: 0996032657 Category : Family & Relationships Languages : en Pages : 199
Book Description
When you’re a new parent, the miracle of life might not always feel so miraculous. Maybe your latest 2:00 a.m., 2:45 a.m., and 3:30 a.m. wake-up calls have left you wondering how “sleep like a baby” ever became a figure of speech—and what the options are for restoring your sanity. Or your child just left bite marks on someone, and you’re wondering how to handle it. First-time mom Tracy Cutchlow knows what you’re going through. In Zero to Five: 70 Essential Parenting Tips Based on Science (and What I’ve Learned So Far), she takes dozens of parenting tips based on scientific research and distills them into something you can easily digest during one of your two-minute-long breaks in the day. The pages are beautifully illustrated by award-winning photojournalist Betty Udesen. Combining the warmth of a best friend with a straightforward style, Tracy addresses questions such as: Should I talk to my pregnant belly / newborn? Is that going to feel weird? (Yes, and absolutely.) How do I help baby sleep well? (Start with the 45-minute rule.) How can I instill a love of learning in my child? (By using specific types of praise and criticism.) What will boost my child’s success in school? (Play that requires self-control, like make-believe.) My baby loves videos and cell-phone games. That’s cool, right? (If you play, too.) What tamps down temper tantrums? (Naming emotions out loud.) My sweet baby just hit a playmate / lied to me about un-potting the plant / talked back. Now what? (Choose one of three logical consequences.) How do I get through an entire day of this? (With help. Lots of help.) Who knew babies were so funny? (They are!) Whether you read the book front to back or skip around, Zero to Five will help you make the best of the tantrums (yours and baby’s), moments of pure joy, and other surprises along the totally-worth-it journey of parenting.
Author: Tracy Hogg Publisher: Simon and Schuster ISBN: 1451650361 Category : Family & Relationships Languages : en Pages : 158
Book Description
From the bestselling Baby Whisperer franchise, a concise and comprehensive guide to getting your baby to sleep through the night—available exclusively as an ebook. "I can't get my five-week-old to sleep in her crib" "My six-week-old resists his naps" "My baby is three months old and is still waking up throughout the night" Sleep is the number one issue that plagues parents from the moment they bring their baby home from the hospital. Even the lucky ones, whose babies are naturally good sleepers, wonder when their baby will finally sleep through the night. With reassuring, down-to-earth advice, Tracy Hogg's practical sleep program will help you overcome your baby's sleep problems and works with infants from as young as one day old.
Author: Robin Sharma Publisher: HarperCollins ISBN: 1443456632 Category : Self-Help Languages : en Pages : 356
Book Description
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Author: Danielle Collins Publisher: Watkins Media Limited ISBN: 1786787075 Category : Self-Help Languages : en Pages : 199
Book Description
From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way. This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practising and reap the benefits of fresher, more vibrant and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise. You can spend more if you like, but just 2 minutes a day will work - and surely we can all spare 2 minutes for ourselves. There are 52-brand new Face Yoga exercises in this journal along with full explanation of what Face Yoga is and how to do it. You don't need to own Danielle's first book to buy this journal, but if you do own it, you'll certainly want this journal too.
Author: James Nestor Publisher: Penguin ISBN: 0735213631 Category : Science Languages : en Pages : 306
Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author: Aurora Brooks
Author: Aurora Brooks
Author: Jennifer Waldburger
Author: Alexis Dubief
Author: Tizzie Hall
Author: Zak George
Author: Tracy Cutchlow
Author: Tracy Hogg
Author: Robin Sharma
Author: Danielle Collins
Author: James Nestor