The Sleep Science: Learn How to Naturally Fall Asleep Faster, Stay Asleep Longer, Improve Sleep Disorders and Revitalize Your Life PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Sleep Science: Learn How to Naturally Fall Asleep Faster, Stay Asleep Longer, Improve Sleep Disorders and Revitalize Your Life PDF full book. Access full book title The Sleep Science: Learn How to Naturally Fall Asleep Faster, Stay Asleep Longer, Improve Sleep Disorders and Revitalize Your Life by William E. Joyce. Download full books in PDF and EPUB format.
Author: William E. Joyce Publisher: Independently Published ISBN: 9781798449318 Category : Health & Fitness Languages : en Pages : 68
Book Description
Description In this book, you will discover much about sleep you probably didn't know. This book delves into the most important issues around sleep in easy to read detail. If you are curious about the nature of sleep, as in how much we actually know about what sleep is, the purpose it serves in our lives and what happens when we don't sleep enough you have ordered the perfect book. Inside this book, you will find, in addition to other information: Guidelines for how much sleep humans need in different stages of their life Details about some of the most prevalent sleep disorders, what they are and how they affect people and also the treatments available to them. Results of sleep-related research...how sleep affects our health Information about the stages we pass through as we sleep A description of what is meant by the term "Circadian Rhythm" and how this rhythm affects how you sleep. Holistic home remedies you can try for mild or occasional insomnia Sleep is indeed a fascinating topic to read about. In our modern world, it is so common for people to lead such packed lives. In fact, vast numbers of people pack their lives too full. Something must give, and often times the extra hours that are so badly needed to get through the day are stolen from sleep. Before there were nine-to-five jobs and even before there were schools to attend, and of course prior to the invention of electricity, people slept entirely based on the rhythms of their bodies. And, because there was no such thing as "processed foods' people ate much better as well. Since the early 1800's humans have come light years in terms of progress. Scientists have been discovered and been able to accomplish and achieve so much in terms of our health and overall well-being. However, in part because of that progress we seem to have gone backward where sleep is concerned.
Author: William E. Joyce Publisher: Independently Published ISBN: 9781798449318 Category : Health & Fitness Languages : en Pages : 68
Book Description
Description In this book, you will discover much about sleep you probably didn't know. This book delves into the most important issues around sleep in easy to read detail. If you are curious about the nature of sleep, as in how much we actually know about what sleep is, the purpose it serves in our lives and what happens when we don't sleep enough you have ordered the perfect book. Inside this book, you will find, in addition to other information: Guidelines for how much sleep humans need in different stages of their life Details about some of the most prevalent sleep disorders, what they are and how they affect people and also the treatments available to them. Results of sleep-related research...how sleep affects our health Information about the stages we pass through as we sleep A description of what is meant by the term "Circadian Rhythm" and how this rhythm affects how you sleep. Holistic home remedies you can try for mild or occasional insomnia Sleep is indeed a fascinating topic to read about. In our modern world, it is so common for people to lead such packed lives. In fact, vast numbers of people pack their lives too full. Something must give, and often times the extra hours that are so badly needed to get through the day are stolen from sleep. Before there were nine-to-five jobs and even before there were schools to attend, and of course prior to the invention of electricity, people slept entirely based on the rhythms of their bodies. And, because there was no such thing as "processed foods' people ate much better as well. Since the early 1800's humans have come light years in terms of progress. Scientists have been discovered and been able to accomplish and achieve so much in terms of our health and overall well-being. However, in part because of that progress we seem to have gone backward where sleep is concerned.
Author: Rafael Pelayo Publisher: Artisan ISBN: 1579659578 Category : Health & Fitness Languages : en Pages : 161
Book Description
“Easy to read and comprehensive. This book offers real practical guidance.” —Matthew Walker, PhD, bestselling author of Why We Sleep Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn’t work. How to Sleep is here to rewrite the rules and help you get to sleep—and stay asleep—each and every night. Dr. Rafael Pelayo, an expert sleep clinician and professor at the world-renowned Sleep Medicine Clinic at Stanford University, offers a holistic approach to the myriad issues that might be affecting your sleep. He begins by grounding us in the biology of sleep including the extremely reassuring fact that no one actually sleeps through the night—we naturally wake up every ninety minutes. Dr. Pelayo then tackles the major sleep issues one by one, such as snoring and its causes; the difference between transient and chronic insomnia, and how to treat each; strategies to combat jet lag; how lifestyle choices affect your sleep, including exercise (even ten minutes helps), meditation (try it right before bed), and food and drink (alcohol is a double-edged sword—it may help you fall asleep faster, but it often interferes with staying asleep). There’s advice for the bedroom—on white noise machines, ambient temperature, what to look for in a pillow—and answers to our most pressing questions, from when to see a sleep medicine specialist to how aging affects our sleep. All in all, it’s a sure prescription to help you sleep better, wake up refreshed, and live a healthier life.
Author: Kim Jones Publisher: The Experiment, LLC ISBN: 1615196609 Category : Health & Fitness Languages : en Pages : 268
Book Description
222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.
Author: Neil Stanley Publisher: John Wiley & Sons ISBN: 0857087878 Category : Self-Help Languages : en Pages : 151
Book Description
It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.
Author: James Barner Publisher: James Barner ISBN: Category : Self-Help Languages : en Pages : 100
Book Description
Your mood’s low, your energy’s depleted, and your ability to focus is wrestling with your desire to take a nap and do anything but listen to your boss or teacher. If you are battling anxiety and depression, then the culprit may be the barrage of thoughts that takes over your mind as soon as your head hits the pillow. And if you drive longer distances or are responsible for kids, then the situation may be causing you severe distress — since tiredness and fatigue can have dire consequences. You'll learn how to: • Induce and stabilize lucid dreams • Navigate dream landscapes with confidence • Overcome nightmares and sleep paralysis • Enhance creativity and problem-solving skills • Explore the deeper aspects of consciousness You’re about to discover how to finally overcome sleep apnea and break free from this terrible sleep disorder! Dealing with sleep apnea can be one of the most difficult sleeping problems to overcome and can really negatively impact a persons life if not handled properly. With that being said, within this short book you will learn proven sleep apnea treatments and sleep apnea exercises that have helped others just like you to get past their sleep apnea disorder and create a fulfilling life of peace and happiness.
Author: Sandeep Verma Publisher: Sandeep Verma ISBN: Category : Self-Help Languages : en Pages : 69
Book Description
Sleep Secrets: A Practical Guide to Better Sleep Are you tired of tossing and turning every night, struggling to get the quality sleep your body craves? Do stress, anxiety, or restless thoughts keep you awake, leaving you feeling drained and unfocused during the day? If you've been battling sleepless nights or waking up groggy and unrefreshed, Sleep Secrets is here to transform your nights and improve your life. Sleep isn’t just about getting enough rest—it's the foundation of your health, mood, productivity, and overall well-being. But far too many people are stuck in a cycle of bad sleep, stress, and fatigue. It's time to break free. Imagine waking up every morning: Refreshed: Feeling fully recharged, ready to take on the day Focused: Clear-headed, productive, and sharp at work or in your studies Stress-Free: With stress and anxiety no longer controlling your nights or your mind Sounds like a dream? Sleep Secrets can make it your reality. Inside this book, you'll uncover: The Science of Sleep: Learn how your sleep cycle works and why it’s crucial for your mind and body to reset properly each night. The Hidden Dangers of Poor Sleep: Understand how lack of sleep silently erodes your health, weakens your immune system, and drains your energy—along with what you can do to stop it. Master Stress and Anxiety: Discover effective, proven techniques to calm your mind, release anxiety, and finally fall asleep with ease. Natural Sleep Remedies That Work: From breathing exercises to herbal solutions, learn natural ways to fall asleep faster and stay asleep longer. Sleep Hygiene Hacks: Optimize your sleep environment and daily routines to promote deeper, uninterrupted rest. Personalized Solutions: Whether you struggle with insomnia, sleep apnea, or just restless nights, Sleep Secrets offers tailored advice to address your specific challenges. Why Sleep Secrets? This isn't just another book full of generic advice. It’s a complete, practical system designed to help you overcome your sleep problems—whether they’re due to anxiety, lifestyle, or even physical sleep disorders. Imagine falling asleep easily, sleeping soundly through the night, and waking up full of energy. It’s possible—and with the techniques inside Sleep Secrets, you can make it happen. Ready to reclaim your nights and transform your life? The road to better sleep starts here. Don’t let another sleepless night pass by. Unlock the secrets to restful, refreshing sleep and wake up each day at your best. Grab your copy of Sleep Secrets today and take the first step toward a healthier, happier, well-rested you.
Author: Case Adams Publisher: Logical Books ISBN: 1936251124 Category : Health & Fitness Languages : en Pages : 263
Book Description
If you have insomnia this book is for you. Insomnia may be tough to deal with but you can get to sleep easily and sleep better and deeper with certain proven natural foods, herbal medicines and simple lifestyle changes. This book does the investigation into the science for you and provides you the proven answers you need to get to sleep and stay asleep with easy and low-cost natural solutions. Getting to sleep naturally means utilizes evidence-based effective and safe solutions from hundreds of scientific studies unveiled in clear terms. This research reveals surprising information about how much sleep we really need, what kind of sleep we need, and how we can improve our sleep quality. In this book we discover our biological clocks: how they are set and reset, and how they affect our moods, our hormones and our sleep cycles. We also learn how light plays an important role in sleep. This book also teaches us about the proven effectiveness of inexpensive herbal medicines and foods that will immediately help us fall asleep and stay asleep (hint: it's not melatonin). This book also explores the latest dream research, revealing the mysterious realm of REM dreaming and lucid dreaming. Learning to remember, steer and take control over our dreams and sleep cycles is accomplished with a refreshing science-based understanding of the dreamscape and nightmares. In "Natural Sleep" we also find a complete scientific resource for hundreds of ancient and modern natural strategies for sleeplessness, to help us achieve both good quality sleep and productive, positive dreams.
Author: Pedram Navab Publisher: The Countryman Press ISBN: 1682687120 Category : Health & Fitness Languages : en Pages : 160
Book Description
Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it’s not a lost cause—falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks. In Sleep Reimagined, the 6-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.
Author: Abhinav Singh Publisher: Humanix Books ISBN: 1630062359 Category : Health & Fitness Languages : en Pages : 175
Book Description
WHAT IF A GOOD NIGHT’S SLEEP WAS ALL YOU NEEDED TO TRANSFORM YOUR LIFE BEYOND YOUR WILDEST DREAMS? SLEEP TO HEAL IS HERE TO HEAL AND INSPIRE. Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-connected, 24/7 society, but in exchange we lost something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-being. The new and unraveling science of sleep tells us that sleep impacts everything from anxiety and creativity to productivity and longevity. We also now know it’s an essential pillar of health—perhaps even more important than nutrition and exercise. Dr. Abhinav Singh is a physician with a keen interest in preventive medicine, and he firmly believes that better sleep equals better health. No matter your age, this book will help you revolutionize your patterns on a daily basis and support you on a renewed journey toward better sleep, better health, and ultimately a better life—not just for tonight but for a lifetime. No matter your goal—better sleep, losing weight, or simply feeling more patient around loved ones—it is never too late for a sleep reboot. Based on scientific research and 15 years of clinical experience from a double board-certified sleep physician who has taught the art of sleep to more than 7,000 patients, SLEEP TO HEAL will forever reshape the way you think about sleep, and give you the strategies and tools you need to transform your life from the inside out—one peaceful night at a time. REFRESH, RESTORE, AND REVITALIZE YOUR LIFE TODAY!
Author: William E. Joyce
Author: William E. Joyce
Author: Rafael Pelayo
Author: 
Author: Kim Jones
Author: Neil Stanley
Author: James Barner
Author: Sandeep Verma
Author: Case Adams
Author: Pedram Navab
Author: Abhinav Singh