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Author: Ray Meddis Publisher: Routledge ISBN: 1315312875 Category : Psychology Languages : en Pages : 187
Book Description
Most of us believe that we sleep in order to rest our tired bodies and minds. Originally published in 1977, this centuries-old common-sense view is challenged by Ray Meddis, who describes and argues for a controversial new theory of the nature and function of sleep. The theory seeks to replace the old view with the idea that sleep may no longer serve any important function in modern man. Whereas the sleep instinct helps animals to survive by driving them to hide away for as long as possible each day, this is no longer a valuable asset in civilised surroundings. Nevertheless, as the author explains, we still feel driven by a primeval urge beyond conscious control to crawl away every evening to the security of our beds to wait out the dangerous hours of darkness which were such a threat to our ancestors. Contrary to contemporary wisdom, he also argues that dreaming is a primitive and particularly valueless kind of sleep – a crude a dangerous heritage from our reptilian ancestors which is kept to a bare minimum in most adult warm-blooded creatures. Ray Meddis writes in a non-technical style and succeeds admirably in making the science of sleep and intensive research studies on sleep accessible and even exciting for the general reader as well as for the scientist. He shows that not everyone is bound by a felt need for sleep; in fact, some human beings discussed at length in the book thrive on less than two hours sleep a night without any ill effects. The implications of the research described are little short of sensational; in particular, Dr Meddis believes that it is well within the bounds of possibility that future research will show us how changes can be brought about in normal people to free them from the bondage of their sleep instincts. This new perspective also leads directly into a radical reappraisal of the nature of insomnia and new possibilities for treatment.
Author: Ray Meddis Publisher: Routledge ISBN: 1315312875 Category : Psychology Languages : en Pages : 187
Book Description
Most of us believe that we sleep in order to rest our tired bodies and minds. Originally published in 1977, this centuries-old common-sense view is challenged by Ray Meddis, who describes and argues for a controversial new theory of the nature and function of sleep. The theory seeks to replace the old view with the idea that sleep may no longer serve any important function in modern man. Whereas the sleep instinct helps animals to survive by driving them to hide away for as long as possible each day, this is no longer a valuable asset in civilised surroundings. Nevertheless, as the author explains, we still feel driven by a primeval urge beyond conscious control to crawl away every evening to the security of our beds to wait out the dangerous hours of darkness which were such a threat to our ancestors. Contrary to contemporary wisdom, he also argues that dreaming is a primitive and particularly valueless kind of sleep – a crude a dangerous heritage from our reptilian ancestors which is kept to a bare minimum in most adult warm-blooded creatures. Ray Meddis writes in a non-technical style and succeeds admirably in making the science of sleep and intensive research studies on sleep accessible and even exciting for the general reader as well as for the scientist. He shows that not everyone is bound by a felt need for sleep; in fact, some human beings discussed at length in the book thrive on less than two hours sleep a night without any ill effects. The implications of the research described are little short of sensational; in particular, Dr Meddis believes that it is well within the bounds of possibility that future research will show us how changes can be brought about in normal people to free them from the bondage of their sleep instincts. This new perspective also leads directly into a radical reappraisal of the nature of insomnia and new possibilities for treatment.
Author: Norris Ray Peery Publisher: iUniverse ISBN: 0595747566 Category : Science Languages : en Pages : 119
Book Description
This book is the third in my series of four books dealing with Intelligence, Instincts, and Consciousness. The simple and truthful realization of what we are, and how we got to where we are within nature's world, is the ultimate truth that any philosophy could ever propose to know. It is ultimately the most powerful state that any human mind can ever attain. It is a true kind of nirvana. It is with this knowing state of mind that we can make ever-new beginnings and provide for a future where our chances are best for surviving whatever random hells that nature will with great certainty rise up against us. The fact that we might have to eventually face up to what we are as completely definable creatures in terms of a very complex organization of billions of very simple structures is not in anyway whatsoever a degradation of the truth of our humanity. Understanding what we are has led us to realize both the miraculous and morally good achievements of our kind, and also to an understanding of the basic nature of our more hidden ugly and evil actions.
Author: Ernest Howard Callahan Publisher: New Leaf Publishing Group ISBN: 161458799X Category : Science Languages : en Pages : 192
Book Description
Inside Instincts by Design, you will discover scientific mysteries of human and animal bodies only creation can explain. This fascinating, full-color book explores the instincts that are necessary for life, helpful for growth, and necessary for protection. Instincts by Design will keep readers captivated with answers to questions like these: How does a baby know when to inhale and exhale? How does a mother’s milk change to mee the needs of her baby? Why is the instinct to sleep one that we cannot override? Why is it important that your tongue is the center of your taste receptors? Why is the hunger instinct crucial for survival? What instincts help brainless jellyfish hunt and kill their prey? Why would God give horses the ability to sleep standing up? How do more than 5000 species of birds journey thousands of miles every year? The key question for someone doubting there is a God is whether these complex sets of instructions could have appeared without a Programmer. Instincts by Design is the #ProBible resource you will want to share with family and friends who need more evidence that they are fearfully and wonderfully made by the Almighty God. Christian readers will finish this book with an awe of the creative, perfectionist God who loves us so much that he did all this for everyone.
Author: Mitch C. Bronston Publisher: iUniverse ISBN: 0595720803 Category : Psychology Languages : en Pages : 238
Book Description
The New Synthesis consists of 1) a new understanding of heritability, 2) a new interpretation and understanding of the broad heritability coefficient, 3) a new understanding of the human instincts, 4) a new understanding of normal and abnormal behavior, 5) a new interpretation and understanding of intellect and free will, 6) a new understanding of the behavior of genuinely identical MZA twins in different genuine free-choice environments, and 7) a new list of the human instincts.
Author: Andrew Green Publisher: Jessica Kingsley Publishers ISBN: 1784500887 Category : Health & Fitness Languages : en Pages : 370
Book Description
The first book written specifically on clinical applications of sleep and sleep disorder theory for occupational therapists, this book bridges the research to practice gap. Contributors share their expertise, exploring topics such as the relationship between mental health and sleep; how sleep is affected by age, or by specific conditions such as dementia or autism; and how occupational therapists can use their skills and training to improve sleep quality in patients who are suffering from pain, or trauma. This timely book is essential reading for occupational therapists and students of occupational therapy, covering all of the aspects of sleep and sleep disorders that they will find useful for practice.
Author: Various Publisher: Routledge ISBN: 1351595881 Category : Psychology Languages : en Pages : 2267
Book Description
Routledge Library Editions: Sleep and Dreams (9 Volumes) brings together as one set, or individual volumes, a small series of previously out-of-print titles, originally published between 1935 and 1988. An eclectic mix, the set looks at sleep and dreams from a number of different perspectives, including philosophy, psychoanalysis and science. It includes a sourcebook, which reviews areas of sleep and dream research, and a dictionary to help people interpret their own dreams.
Author: John Dicey Publisher: Arcturus Publishing ISBN: 1398822094 Category : Health & Fitness Languages : en Pages : 268
Book Description
READ THIS BOOK AND SLEEP WELL THE EASY WAY Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep? Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties. The beauty of this method is that it DOES NOT RELY ON WILLPOWER. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviours that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation. With clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep. Do you find that difficult to believe? Read this book. What people say about Allen Carr's Easyway method: "A different approach. A stunning success." The Sun "An intelligent and original method." Evening Standard "This method is as foolproof as it gets" - Time Out
Author: Nils K. Oeijord Publisher: iUniverse ISBN: 0595301568 Category : Evolution (Biology) Languages : en Pages : 723
Book Description
Stephen Jay Gould (1941-2002) was a leading critic of human behavioral genetics, human sociobiology, evolutionary psychology, and the modern evolutionary synthesis. Why Gould Was Wrong explains why Gould's claims were horribly wrong.
Author: Ray Meddis
Author: Ray Meddis
Author: Norris Ray Peery
Author: Ernest Howard Callahan
Author: Mitch C. Bronston
Author: Hugo Münsterberg
Author: Andrew Green
Author: Various
Author: John Dicey
Author: James Kiffin Penry
Author: Nils K. Oeijord