The Six-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight PDF Download

Author: Isabel Bajorek
Publisher:
ISBN:
Category :
Languages : en
Pages : 39

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Book Description
Unleash your abs. Change the way your body performs! Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals are key to the quality of every aspect of our physical performance. The abdominal muscles are the body's secret powerhouse. They link the lower body to the upper body and transform raw muscle strength into real power. We do not promise a two-week crash course for building that dream physique. In reality, a lot depends on the excess fat on your belly and your lifestyle. When building muscles it is not the quantity of exercise that matters but the quality. Every person has a natural sound group of abdominal muscles. They serve to give support to our core strength, which is needed to perform practically every single motor action, be it walking, lifting weights, writing a letter, etc. Unfortunately, this is also the area where our body stores its excess fat, which then hides our abdominal muscles. Thus building abdominal muscle is more about losing weight and quality nutrition than just exercising. What we do promise is that if you follow our exact advice you are well on your way to lose weight and building a prominent set of abs in a few months. The first chapter talks about the ideal weight that you should strive to achieve. In this chapter, we will work on the fat to non-fat mass, body mass index, and ways of calculating it.

Author: Chael Sonnen
Publisher: Rodale
ISBN: 1623369630
Category : Health & Fitness
Languages : en
Pages : 242

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Book Description
Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: • Debunking the myths and revealing the science of weight loss • Arguing that “system resets” or breaking your diet can actually have health benefits • Presenting how to manage key hormones through diet • Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts • Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control • Sharing tips for maintaining a plan even while eating out • Providing a shopping list for a four-week meal plan With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.

Author: Chael Sonnen
Publisher: Rodale Books
ISBN: 9781635653663
Category : Health & Fitness
Languages : en
Pages : 240

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Book Description
Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons,The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: · Debunking the myths and revealing the science of weight loss · Arguing that “system resets” or breaking your diet can actually have health benefits · Presenting how to manage key hormones through diet · Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts · Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control · Sharing tips for maintaining a plan even while eating out · Providing a shopping list for a four-week meal plan With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.

Author: Bell Lingao
Publisher:
ISBN:
Category :
Languages : en
Pages : 38

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Book Description
Unleash your abs. Change the way your body performs! Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals are key to the quality of every aspect of our physical performance. The abdominal muscles are the body's secret powerhouse. They link the lower body to the upper body and transform raw muscle strength into real power. We do not promise a two-week crash course for building that dream physique. In reality, a lot depends on the excess fat on your belly and your lifestyle. When building muscles it is not the quantity of exercise that matters but the quality. Every person has a natural sound group of abdominal muscles. They serve to give support to our core strength, which is needed to perform practically every single motor action, be it walking, lifting weights, writing a letter, etc. Unfortunately, this is also the area where our body stores its excess fat, which then hides our abdominal muscles. Thus building abdominal muscle is more about losing weight and quality nutrition than just exercising. What we do promise is that if you follow our exact advice you are well on your way to lose weight and building a prominent set of abs in a few months. The first chapter talks about the ideal weight that you should strive to achieve. In this chapter, we will work on the fat to non-fat mass, body mass index, and ways of calculating it.

Author: Luke Turnock
Publisher: Lulu.com
ISBN: 0244058210
Category : Education
Languages : en
Pages : 176

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Book Description
This book is a collection of research sociologist Luke Turnock's essays on the subject of masculinity from 2017. This volume contains the following essays: ""Male Body Image and Masculinity in Media: The Creation, and Stigmatisation, of ?Deviant? Male Subcultures""; ""Illicit Health? The Use of Performance and Image Enhancing Drugs as an Alternative to the General Practitioner""; ""Embodying Conspicuous Consumption: The Rising Use of Image- Enhancing Drugs Amongst Young People""; ""Harm-Reduction for Performance and Image Enhancing Drug Users: A Proposal""; ""Masculinity in the Movies: ?Drive? (2011)""

Author: Elliot Brando
Publisher:
ISBN:
Category :
Languages : en
Pages : 188

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Book Description
CUTTING DIET: If This Doesn't Reduce Your Body Fat % and Improve Your Weight Loss After Reading, Nothing Will "This started as a challenge from a friend, a joke made about losing belly fat while still eating un healthy recipes every week. I took it as an experiment and ended up discovering something crazy! It's been more than 10 years now since I started this journey. I have tried, failed, experimented and tinkered- using myself as a human guinea pig. I'll show you the final verdict on what works that'll turn you from one of those men or women who struggles to lose weight and dreams of six pack abs if only they new the path to get there, to that confident, strong person who looks as good as they feel and has become Happier with their body More energetic Less focussed on diet and food Excited with their new sustainable healthy lifestyle The body is our vessel and taking care of that vessel insures our future. Socrates once said: 'It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable'. Imagine not taking advantage of this gift of a body you have, how will you feel? Now, imagine entering a bar filled with new faces with what you'd call your 'ideal body'. Imagine the confidence you'll feel approaching and talking to people with the six pack abs that have become a status symbol of fitness and health. That would feel good right?" And you don't need to exhaust yourself. Elliot Brando has done the hard work so you don't have to. Losing fat and building six pack abs with a workout and low carb recipes, along with advice on how to eat whatever you want throughout the plan and still achieve the end goal. The Genius Cutting Diet and Six Pack Abs Workout will give unbelievable results and change the way you look forever. A simple, effective, evidence based fat loss plan based on how our bodies have functioned for hundreds of thousands of years. The secret to losing the fat you want to get rid of while still eating the foods you like is locked in our ancient past. The good news is: we did not evolve to starve ourselves, to do endless cardio or to take bizzare weight loss pills. We evolved to eat healthy, whole foods to keep our bodies going while we hunted down big game like mammoths and bison. The ancient 'cheat meals'. This is the modern-day version of that lifestyle. You will follow the plan and a certain times (revealed in the book) you are encouraged to eat whatever you want. Donuts, burgers and ice cream included. TACTICALLY to boost your metabolism and keep the body out of 'starvation mode' while the fat melts away and the strong core you have built with the included abs workout plan becomes visible and defined. The focus of this book is getting six pack abs, but at the end, you'll Be stronger Be all-round more lean Be better at exercises and training in your workouts Spend less time doing cardio Find it easier to sustain your progress Be more energetic Be faster and have more endurance Understand how evolution has made fat loss work in humans Be more confident in yourself Would you rather spend your whole life not knowing how your body works or spend a couple of hours to discover how amazing your body really is? Those who take action are always better off than those who don't. Where do you belong? Scroll up and click the Buy Now button and get started in discovering something billions of people will NEVER have the privilege to know. You'll thank yourself for this action you're taking right now. See you on the other side.

Author: Chael Sonnen
Publisher: Victory Belt Publishing
ISBN: 1628602988
Category : Sports & Recreation
Languages : en
Pages : 227

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Book Description
The book that you are considering buying is nothing short of a VIP Pass to Enlightenment, written by the UFC’s most infamous and feared destroyer of men—Chael P. Sonnen. Backwoodsmen and unlearned folk call him the Walking Thesaurus. His contemporaries have bestowed upon him the title Sir Sonnen. And those dwelling in the forgotten, forlorn jungles south of the equator reverently refer to him as filho da puta, a term Sonnen personally deciphered using his mastery of linguistics. It means, simply, “the Great and Humble Bearer of Knowledge.” In the coming pages, Sonnen's commentary and tales of heroic adventure will initiate you into the world of superhuman greatness. Allow him to carry you like a frail damsel through the world of professional mixed martial arts as he cuts weight, deals with moronic cornermen, expresses his disdain for focus mitts and punching in general, gets his face rearranged, and finds support and encouragement from fans. Permit him to cleanse your mind′s palate and teach you the truth about history, politics, endangered species, cinema, terrorists, music, particle accelerators, and his plans for creating a Chaelocracy, which translates as “a Better Earth.” Shower him with praise as he takes you into his manly mitts like a lump of clay and reshapes you in his own likeness. Like all men of myth and legend, Sonnen strives for the betterment of the human race. Prometheus brought us fire; Dana White brought us the modern-day gladiator; and Chael P. Sonnen now brings us the step-by-step guide to being a great human being and patriot. Purchase this book; learn how the world really works from the perspective of a man who has been face-to-face with presidents, wardens, dignitaries, judges, kings and queens, and athletic commissions; and find out if you have what it takes to awaken from your progressive nightmare. There is no better day to stop being you and start trying to be Chael P. Sonnen. The time has come for The Voice of Reason.

Author: 50 Cent
Publisher: Penguin
ISBN: 1101598387
Category : Health & Fitness
Languages : en
Pages : 409

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Book Description
Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime. Survival is a recurring theme of 50 Cent’s lyrics, and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle. Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

Author: Rehan Jalali
Publisher: Turner Publishing Company
ISBN: 1591205948
Category : Health & Fitness
Languages : en
Pages : 175

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Book Description
The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural components, such as hormones, to help you win the battle of the bulge and create an environment in your body that is fat-loss friendly.

Author: Scott Harrison
Publisher: Penguin
ISBN: 0744099471
Category : Health & Fitness
Languages : en
Pages : 692

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Book Description
Let Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind – no calorie counters or weighing scales in sight, just visible results in 75 days. Scott’s life-changing program The Six Pack Revolution has helped a community of tens of thousands of people across 57 countries gain confidence and achieve the best shape of their lives. Make It Happen takes this program and puts it in a book, with tailored recipes and meal planning, fitness challenges that are fun and empowering, and transformative mindset coaching. 75 vegan-friendly recipes that are simple to follow, packed with flavor, and fine-tuned for optimum nutrition meal planning 101 to help plot your daily routine of 6 carefully timed and nutrient-rich meals and snacks a series of daily workouts and weekly active challenges that anyone can do at home and adaptable to everyone’s level of fitness, building into a full fitness program that can increase in challenge inspiring tips and tricks to tackle your fears, embrace change, and achieve a positive mindset – train the mind and the body will follow all backed by easy-to-understand body science and nutritional know-how Forget the fads and bogus health hacks of the diet industry, only you can Make It Happen, and Scott will show you how.