Author: Andy Frisella Publisher: ISBN: 9780578656915 Category : Languages : en Pages :
Book Description
Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella
Author: Dr Aseem Malhotra Publisher: Penguin UK ISBN: 1405932678 Category : Health & Fitness Languages : en Pages : 282
Book Description
Feel great inside and out with the ground-breaking anti-diabetes lifestyle plan which helped Tom Watson transform his life and inspired his book Downsizing 'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON 'I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat' SARA COX ________ In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening. Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O'Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan. This is NOT a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move. You'll still be able to indulge in delicious food while enjoying a healthier life . . . · CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO · GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING · STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO · CAULIFLOWER STEAKS and CRUMBLED FETA, ZA'ATAR and CHILLI ________ 'A must have for every household' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges 'Revolutionary' Richard Thompson, former physician to HRH Queen Elizabeth 'This book has the power to make millions of people healthier and happier.' Andy Burnham, former Secretary of State for Health
Author: Aidan Goggins Publisher: Yellow Kite ISBN: 9781473638587 Category : Cooking Languages : en Pages : 0
Book Description
From the authors of the official groundbreaking SIRTFOOD DIET, The SIRTFOOD DIET RECIPE BOOK brings you over 100 tried and tested, delicious Sirt food recipes to help you follow your plan, lose up to 7lbs in 7 days, switch on your body's fat burning powers and stay lean for life. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss and improve energy levels. Their trial showed weight loss of 7lbs in just one week, including an increase in lean muscle. Mouth-watering and easy-to-prepare recipes include the official top 20 Sirt foods - such as kale, parsley, strawberries, buckwheat, capers, walnuts and dark chocolate. 'A non-faddy diet that offers incredible health benefits and weight loss. Aidan and Glen show how everyone can reap the benefits of the Sirtfood Diet through eating delicious food. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer.
Author: Dr Michael Mosley Publisher: Atria Books ISBN: 1982106891 Category : Health & Fitness Languages : en Pages : 288
Book Description
Discover the next major “health revolution” (The New York Times) with this cutting-edge new program from #1 New York Times bestselling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting. Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing 14 pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life: *Phase 1: a powerful jumpstart designed to accelerate weight loss. *Phase 2: fast twice a week to sheds pounds without slowing your metabolism. *Phase 3: discover how to keep the weight off—without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real-world results.
Author: LIV Jones Publisher: Lulu.com ISBN: 0578053233 Category : Cooking Languages : en Pages : 171
Book Description
NOSH (noun) - Food. Inside this book is your chance to change things. Your journey awaits inside the pages to discover what could be the most important kitchen tool you'll ever find. It's more than just a cookbook, it's a survivalist handbook for cooking your favorite foods from around the world with healthy, uniquely original recipes that taste amazing! Liv Jones traveled to over seven countries including Belgium, France, Britain, Wales and Mexico to create this one of a kind cooking resource.
Author: Ryan Di Rocco Publisher: ISBN: Category : Languages : en Pages : 464
Book Description
Are you looking for a complete e definitive guide on the two best and most effective diets of the moment to lose weight quickly and improve your well being?Then keep reading... This Bundle contains the first two books from the Best Seller Ryan di Rocco. #1 Sirtfood Diet The Complete Guide To Trigger Your Skinny Genes For Fast Weight Loss With Delicious Recipes. Increase Your Energy By A Healthy Lifestyle Eating All The Food You Love #2 Keto After 50: A Complete Ketogenic Diet Guide For Seniors Women And Men Over 50. Easy And Tasty Recipes For A Quick Weight Loss (Include A 30 Days Meal Plan Program) The ketogenic diet and sirtfood are on everyone's lips because they are very effective and full of success stories even among famous people. This bundle is the best book you will find that presents them both in depth, unleashing the potential of their joint use, make the best of both diets by applying what this book explains to you. You can initially lose weight quickly with the powerful sirtfood diet and then improve your lifestyle for a long time with the ketogenic diet. Do you want to find out what are the foods you never imagined you could eat during a weight loss diet? Inside this book you will find out what are the fundamental foods of the Sirt diet and how they act to stimulate the Skinny Gene. We will guide you in choosing the right foods because is more important what to insert than what to remove. The Sirt diet through a special combination of foods will quickly stimulate the metabolism of fats, activating the weight loss genes in just three weeks. Being successful with a weight loss diet is a matter of the right mentality and not just the choise of diet. Reading this book you will acquire the right mindset to achieve your goals and keep them without sacrifices in the post diet. Do you want to find out which is the best method to consolidate the results obtained with the sirtfood diet and continue to burn fat and still improve your appearance and health? The ketogenic diet is designed to help you lose weight with an increased energy level. This book outlines the basics and has the information to get you started. As a bonus, you will receive over 20 recipes that follow the keto diet principles. These recipes give you an opportunity to find new and creative ways to prepare food when you are starting out and may not be familiar with all the foods on the plan. There is also a food list inside that you can use to plan meals and purchase groceries for your new lighter, healthier lifestyle. Amazing Keto recipes with detailed instructions will show you the main secrets to making delicious as well as healthy dishes. Reading this book, you will be able to completely restructure your life and diet to follow ketogenic principles. IN THIS COLLECTION YOU WILL LEARN: Sirtuins and the science that regulates them The Skinny Gene Sirtfood Diet Is Healthy and Sustainable? What are Sirtfoods? Food choice: what to insert is more important than what to remove Vegans and Vegetarians: food choices and supplementation Sirtfood diet and exercises Mindset improvement The main features of Ketogenic Diet Main features of Ketogenic diet after 50 What are macronutrients How to control side effects The Choice of food 30 days meal plan Selection of recipes Advices & tips........AND MORE! Are you ready to get started and improve your diet once and for all? Then scroll up and CLICK AND BUY NOW!
Author: Josh Falenski Publisher: ISBN: 9781695595835 Category : Languages : en Pages : 90
Book Description
The Carb Cycling Recipe Book and Meal PlansDo you often wonder if carbs actually do cause weight gain, or is it something else?Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly?Would you like to know what the "Carb Cycling" diet is and how you can start testing it out yourself today?Carb cycling is an effective, newer and proven "way of eating" that greatly helps in weight and fat loss, without losing muscles, by adding in lots of CARBS to your current diet, at a certain time of the day or week(cycle) This way of eating is an integral part of the trainings followed by athletes and professional body builders. Its effects go beyond getting fit and preparing athletes for their events. It can be done by just about everyone in order to achieve your desired weight goal. Carb cycling is a system that is very simple to follow and understand, which is why many people like it.Meals for a week are cycled or rotated through low to no-carb days, medium carb and high carb intake. Regardless of the level of carb intake, each day should include high protein intake. Fat intake is adjusted in relation to carb intake. On high carb days, fat intake is low. On low carb days, fat intake is high.The cycle depends on you. You can choose to have 4 low-carb days in a week, followed by a high carb intake then a no-carb intake. Or, have 3 days of low-carb intake, followed by high-carb and a no-carb then start over! There are many variations to carb cycling that will work depending on you, everyone is different. For me, the author, I discovered that DAILY carb cycling works best for me; in late morning/early afternoon I eat low carb meals with fat. In the evening I eat high carb healthy foods, such as; Fruit, vegetables, grains, and sometimes...unhealthy carbs like pizza, cookies, chips..etc.It's time you change your mind about carbs: Burn fat (Carbs are actually needed to burn or metabolize fat quicker) Build muscle (Carbs are needed to enhance and balance hormones and metabolism No gym required! Cheat every other day, with unhealthy carbs! How to do carb cycling? There is more to it than eating little one day and eating a lot the next. Find out how to properly cycle carbs by reading this book today. Discover your Carb Cycling formula for success today - Scroll to the top of the page and click the "BUY NOW" button!
Author: John Hodges Publisher: Createspace Independent Publishing Platform ISBN: 9781523242962 Category : Proteins Languages : en Pages : 0
Book Description
☆★☆ This 2nd Edition of Sirt Food has a new colour section with delicious recipes incorporating Sirt Foods and also a section giving nutrient details about our favourite and most powerful Sirt Foods. ★☆ SIRT FOOD - The Secret Behind Diet, Healthy Weight Loss, Disease Prevention, Reversal & Longevity In this book we will tell you about the research at the cutting edge of human health and nutrition. IF YOU WANT TO GET HEALTHY, it starts HERE. Do you have problems maintaining a healthy weight? Are constantly yo-yo dieting? Do you have energy dips throughout the day? Do you suffer from regular colds and infections? Does Diabetes, Arthritis, Cancer, Heart Disease, Alzheimers run in your family and do you already have symptoms? All these problems can be addressed but dietary choices LEARN: How to make easy adjustments to your diet to restore health, and for the first time, understand why. How to Apply - this knowledge to you and your family's dietary choices. How & Why - your cells and DNA can be activated by SIRT FOODS IMAGINE: A life without health issues, restored and vibrant for the years ahead? Never again being dismissed by your doctor with a handful of pills? This could be your future. In years to come teachers & doctors will educate people how to prevent disease with Nutrition rather than hand out prescription drugs or put you under the scalpel. That knowledge is HERE NOW! THIS BOOK WILL EMPOWER YOU TO: Make CHEMICAL CHANGES in your body that will help strengthen your IMMUNE SYSTEM Fight off DEGENERATIVE DISEASES such as DIABETES Type 1 & 2 - CANCER and even ALZHEIMER'S & DEMENTIA.....ALL WITH FOOD!!!!! BE THE MASTER OF YOUR OWN DESTINY: THRIVE with SIRTFOOD - The Secret Behind Diet, Healthy Weight Loss, Disease Prevention & Longevity ☆★☆ BUY IT NOW! ☆★☆
Author: Andy Frisella
Author: Completely Keto
Author: Dr Aseem Malhotra
Author: Aidan Goggins
Author: Harlan Kilstein
Author: Dr Michael Mosley
Author: LIV Jones
Author: Ryan Di Rocco
Author: Josh Falenski
Author: John Hodges