The Sirtfood Diet PDF Download

Author: Aidan Goggins
Publisher: Simon and Schuster
ISBN: 1501163779
Category : Cooking
Languages : en
Pages : 272

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Originally published: London: Yellow Kite, 2016.

Author: Dr Aseem Malhotra
Publisher: Penguin UK
ISBN: 1405932678
Category : Health & Fitness
Languages : en
Pages : 282

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Feel great inside and out with the ground-breaking anti-diabetes lifestyle plan which helped Tom Watson transform his life and inspired his book Downsizing 'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON 'I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat' SARA COX ________ In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening. Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O'Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan. This is NOT a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move. You'll still be able to indulge in delicious food while enjoying a healthier life . . . · CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO · GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING · STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO · CAULIFLOWER STEAKS and CRUMBLED FETA, ZA'ATAR and CHILLI ________ 'A must have for every household' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges 'Revolutionary' Richard Thompson, former physician to HRH Queen Elizabeth 'This book has the power to make millions of people healthier and happier.' Andy Burnham, former Secretary of State for Health

Author: Aidan Goggins
Publisher: Yellow Kite
ISBN: 9781473638587
Category : Cooking
Languages : en
Pages : 0

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From the authors of the official groundbreaking SIRTFOOD DIET, The SIRTFOOD DIET RECIPE BOOK brings you over 100 tried and tested, delicious Sirt food recipes to help you follow your plan, lose up to 7lbs in 7 days, switch on your body's fat burning powers and stay lean for life. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss and improve energy levels. Their trial showed weight loss of 7lbs in just one week, including an increase in lean muscle. Mouth-watering and easy-to-prepare recipes include the official top 20 Sirt foods - such as kale, parsley, strawberries, buckwheat, capers, walnuts and dark chocolate. 'A non-faddy diet that offers incredible health benefits and weight loss. Aidan and Glen show how everyone can reap the benefits of the Sirtfood Diet through eating delicious food. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer.

Author: Dr Michael Mosley
Publisher: Atria Books
ISBN: 1982106891
Category : Health & Fitness
Languages : en
Pages : 288

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Discover the next major “health revolution” (The New York Times) with this cutting-edge new program from #1 New York Times bestselling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting. Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing 14 pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life: *Phase 1: a powerful jumpstart designed to accelerate weight loss. *Phase 2: fast twice a week to sheds pounds without slowing your metabolism. *Phase 3: discover how to keep the weight off—without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real-world results.

Author: Vanessa West
Publisher:
ISBN:
Category :
Languages : en
Pages : 630

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Tired and sick of extra pounds of weight? Are you looking for a shift in lifestyle instead of just another dieting trick? It doesn't matter which age group you are from; this collection of books will help you in losing weight and staying fit for a long period. Being overweight or obese during your senior years poses many problems. From increasing your risk of diabetes and hypertension to raising your cholesterol levels, old age, and obesity are like fuel and fire - they blast you into an endless depths of health issues that you do not want. It's clear you've narrowed down your search for weight loss approaches and want to follow intermittent fasting. Yeah, intermittent fasting is perfect for weight reduction because what you need to do is eat at certain times and not eat at other times, and if you do it properly, you will experience effortless weight loss. This Bundle of books will also help you know about Sirtfood diet. The goal of the SIRT Food diet is to integrate a variety of sirtuin-activating foods into your diet to trigger your genes for muscle building and fat burning. A Sirtfood diet is not only a great approach for weight loss; it also facilitates overall body health, fighting diseases, and help you live longer. Instead of encouraging extreme calorie shortages and stressful diet limits, the core of the Sirtfood diet is the balanced addition of safe and healthy foods. In this book, you will learn: What Is intermittent fasting? How can it help women over 50? How to overcome obesity? What is the Sirtfood diet? Benefits of the Sirtfood diet? So, do not wait and get your copy now.

Author: Elizabeth Lee Vliet
Publisher: M. Evans
ISBN: 1590772016
Category : Health & Fitness
Languages : en
Pages : 401

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Book Description
Hormones. Weight gain. Women's fat-storing bodies vs. men's fat-burning metabolism. What's the difference? Why do women struggle with weight issues so much? This book is a well-researched look at the issues.

Author: Heather Dubrow
Publisher: Ghost Mountain Books
ISBN: 1939457726
Category : Health & Fitness
Languages : en
Pages : 248

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Book Description
When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it! In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you: ● reprogram your cells to go after stored fat for fuel. ● lower insulin and normalize blood sugar. ● fight off chronic inflammation linked to almost every major disease. ● activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer. ● increase your energy. ● finally reach your goal weight. ● rejuvenate your skin and overall appearance. So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.

Author: Vanessa West
Publisher:
ISBN: 9781801114929
Category :
Languages : en
Pages : 496

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Book Description
Tired and sick of extra pounds of weight? Are you looking for a shift in lifestyle instead of just another dieting trick? It doesn't matter which age group you are from; this collection of books will help you in losing weight and staying fit for a long period. Being overweight or obese during your senior years poses many problems. From increasing your risk of diabetes and hypertension to raising your cholesterol levels, old age, and obesity are like fuel and fire - they blast you into an endless depths of health issues that you do not want. It's clear you've narrowed down your search for weight loss approaches and want to follow intermittent fasting. Yeah, intermittent fasting is perfect for weight reduction because what you need to do is eat at certain times and not eat at other times, and if you do it properly, you will experience effortless weight loss. This Bundle of books will also help you know about Sirtfood diet. The goal of the SIRT Food diet is to integrate a variety of sirtuin-activating foods into your diet to trigger your genes for muscle building and fat burning. A Sirtfood diet is not only a great approach for weight loss; it also facilitates overall body health, fighting diseases, and help you live longer. Instead of encouraging extreme calorie shortages and stressful diet limits, the core of the Sirtfood diet is the balanced addition of safe and healthy foods. In this book, you will learn: What Is intermittent fasting? How can it help women over 50? How to overcome obesity? What is the Sirtfood diet? Benefits of the Sirtfood diet? So don't wait and read your copy now.

Author: Vanessa West
Publisher:
ISBN:
Category :
Languages : en
Pages : 496

View

Book Description
Tired and sick of extra pounds of weight? Are you looking for a shift in lifestyle instead of just another dieting trick? It doesn't matter which age group you are from; this collection of books will help you in losing weight and staying fit for a long period. Being overweight or obese during your senior years poses many problems. From increasing your risk of diabetes and hypertension to raising your cholesterol levels, old age, and obesity are like fuel and fire - they blast you into an endless depths of health issues that you do not want. It's clear you've narrowed down your search for weight loss approaches and want to follow intermittent fasting. Yeah, intermittent fasting is perfect for weight reduction because what you need to do is eat at certain times and not eat at other times, and if you do it properly, you will experience effortless weight loss. This Bundle of books will also help you know about Sirtfood diet. The goal of the SIRT Food diet is to integrate a variety of sirtuin-activating foods into your diet to trigger your genes for muscle building and fat burning. A Sirtfood diet is not only a great approach for weight loss; it also facilitates overall body health, fighting diseases, and help you live longer. Instead of encouraging extreme calorie shortages and stressful diet limits, the core of the Sirtfood diet is the balanced addition of safe and healthy foods. In this book, you will learn: What Is intermittent fasting? How can it help women over 50? How to overcome obesity? What is the Sirtfood diet? Benefits of the Sirtfood diet? So, do not wait and get your copy now.

Author: Hae-Young Chung
Publisher: MDPI
ISBN: 3039438379
Category : Science
Languages : en
Pages : 186

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Book Description
Recent biochemical studies indicate that calorie restriction (CR) is a widely accepted method for anti-aging intervention. CR and intermittent fasting (IF), which involves reduced calories but proper nutritional intake during specific periods, are interventions that can consistently promote health benefits, delay biological aging, and extend both average and maximal lifespan. Furthermore, CR can modulate age-related diseases such as Alzheimer’s disease, atherosclerosis, diabetes, obesity, cancer, and others. Advances in omics technologies have provided a technical breakthrough that enabled the investigation of DNA, RNA, proteins, and other cellular molecules and their comprehensive interactions in a biological context. Nowadays, it is possible to analyze and integrate biological processes that occur in aging systems at the molecular level using state-of-the-art techniques such as next-generation sequencing (NGS), proteomics, lipidomics, metabolomics, and epigenomics. Omics technology and systems gerontology provide predictive information on CR effects, molecular mechanisms, and pathways underlying the anti-aging actions of CR and IF. This Special Issue, “The effects of calorie restriction and intermittent fasting on health and disease”, focuses on the effects of calorie restriction and intermittent fasting on age-related inflammation, autophagy, metabolism, longevity, mitochondrial function, and age-related diseases.