Author: Cath Staincliffe
Publisher: Hachette UK
ISBN: 1472118022
Category : Fiction
Languages : en
Pages : 272

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Book Description
How do you survive the unthinkable? Passengers boarding the 10.35 train from Manchester Piccadilly to London Euston are bound for work, reunions, holidays and new starts, with no idea that the journey is about to change their lives for ever... Holly has just landed her dream job and Jeff is heading for his first ever work interview. Onboard customer service assistant Naz dreams of better things as he collects rubbish from the passengers. And among the others travelling are Nick with his young family; pensioner Meg setting off on a walking holiday with her dog; Caroline, run ragged by the competing demands of her stroppy teenagers and her demented mother; and Rhona, unhappy at work and desperate to get home. And in the middle of the carriage sits Saheel, carrying a deadly rucksack . . . And in the aftermath, amidst the destruction and desolation, new bonds are formed, new friendships made... and we find hope in the most unlikely of places and among the most unlikely people. 'Cath Staincliffe gets into the heads of ordinary people and makes them extraordinary' Ann Cleeves 'Harrowing and humane. A real knockout' Ian Rankin 'Complex and satisfying' Sunday Times

Author: William Meyer
Publisher: New World Library
ISBN: 1608686345
Category : Juvenile Nonfiction
Languages : en
Pages : 36

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Book Description
Calm your worries and build your bravery — or just relax during a busy day or wind down before bed All day long, you breathe — in and out, in and out — without even thinking about it. But did you know that you can play with your breath, use it to take you on an adventure? All you have to do is find a comfy spot and close your eyes. Does your breath sound like ocean waves? Like the wind before a storm or a breeze at the start of spring? Can you feel it all the way down to the tips of your toes? By the time you open your eyes, you might just feel a little lighter, calmer, more relaxed. In Big Breath, William Meyer’s gentle prompts, alongside Brittany R. Jacobs’s wonderful illustrations, make meditation as fun as a game, but with big results.

Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306

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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Author: K.A. Tucker
Publisher: Simon and Schuster
ISBN: 147674033X
Category : Fiction
Languages : en
Pages : 256

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Book Description
After a terrible car accident destroys her life as she knew it, twenty-year-old Kacey escapes to Florida, where she encounters an irresistible man determined to capture her wounded heart. Just breathe, Kacey. Ten tiny breaths. Seize them. Feel them. Love them. Four years ago, Kacey Cleary’s life imploded when her car was hit by a drunk driver, killing her parents, boyfriend, and best friend. Still haunted by memories of being trapped inside, listening to her mother take her last breath, Kacey wants to leave her past behind. Armed with two bus tickets, Kacey and her fifteen-year-old sister, Livie, escape Grand Rapids, Michigan, to start over in Miami. They’re struggling to make ends meet at first, but Kacey’s not worried. She can handle anything—anything but her mysterious neighbor in apartment 1D. Trent Emerson has smoldering blue eyes and deep dimples, and perfectly skates that irresistible line between nice guy and bad boy. Hardened by her tragic past, Kacey is determined to keep everyone at a distance, but their mutual attraction is undeniable, and Trent is desperate to find a way into Kacey’s guarded heart—even if it means revealing an explosive secret that could shatter both their worlds.

Author: Cath Staincliffe
Publisher: Constable
ISBN: 9781472132093
Category : Fiction
Languages : en
Pages : 0

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Book Description
A dead baby. A missing mother. A cradle of secrets. From the author of the Scott and Bailey series, Quiet Acts of Violence is a novel about family and betrayal, injustice and poverty, the ties that bind and those that break us. __________ Has the woman killed her child? Is she at risk to herself? Someone in the neighbourhood of old terraced streets has the answers. But detectives Donna Bell and Jade Bradshaw find lies and obstruction at every turn, in a community living on the edge, ground down by austerity and no hope. A place of broken dreams. Of desperation. And murder. When a stranger crashes into Jade's life, her past comes hurtling back, threatening to destroy her and the world she has carved out for herself. Donna struggles to juggle everything: work, marriage, kids. It's a precarious balancing act, and the rug is about to be pulled from under her. ___________ Praise for Cath Staincliffe: 'A star in the firmament of British crime fiction' Big Issue in the North 'Writing that gives Britcrime its heart, mind and soul' Literary Review 'Sensitive and humane' The Guardian 'Staincliffe writes brilliantly and compassionately about things that matter' Literary Review 'Compassionate, exciting and down-to-earth. Infused also with that rare and precious ingredient: true feeling' Literary Review 'Such a good writer' Marcel Berlins, The Times 'Unique in British crime fiction: truthful, affirmative and exciting. Planted in the real world and looking good on it' Literary Review 'The most grown-up writer in British crime fiction' Jake Kerridge, The Telegraph 'Harrowing and humane' Ian Rankin

Author: Anne Armstrong
Publisher: iUniverse
ISBN: 9781450255189
Category : Body, Mind & Spirit
Languages : en
Pages : 328

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Book Description
Decades ago, Jim and Anne Armstrong were Iiving an ordinary American life. Not particularly interested in spiritual matters, Jim and Annes focus was on their careers and making ends meet. But when Anne began suffering from crippling headaches not cured by traditional medicine, she and her husband turned to hypnosis and made a discovery that would change their lives forever. After hypnosis sessions began to reveal that Annes headaches were caused by spiritual forces straining to express themselves through her, Anne began a journey during which she and Jim eventually learned to accept, work with and come to terms with these forces, a realization that led them to teach workshops around the world helping others understand and develop their own psychic and spiritual abilities. In their comprehensive guide to Kundalini practices, Anne and Jim worked to demystify the psychic/intuitive realm as they shared Annes profound personal experiences and explored in depth the spiritual/intuitive process, meditation, transpersonal counseling, and the Kundalini method.

Author: Ivy Seijo
Publisher: Lulu.com
ISBN: 1483446891
Category : Fiction
Languages : en
Pages : 544

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Book Description
A fictional story of four generations of a family with real life situations and historical facts... staged in Puerto Rico in the end of the 19th Century and the beginning of the 20th Century. It addresses real-life interactions between members of all four generations at different times in their lives... in situations we can all relate to in our real-lives. Also, it is educational in that it provides correct definitions and translations of Spanish/Puertorrican nicknames, food, and ingredients for different colloquial plates that are still prepared in this day and age. It portrays beliefs that some readers will identify with and others will just file it under fantasy... but it's fun and interesting. This is just the beginning... the end of it will be coming soon!

Author: Dennis Patrick Slattery
Publisher: iUniverse
ISBN: 0595384528
Category : Literary Collections
Languages : en
Pages : 380

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Book Description
As Dennis Patrick Slattery's writing shows, the very stuff of the great traditions is life itself, and the hurly-burly of current culture is the ground in which tradition thrives. Slattery's analyses are keen and thoughtful, often scholarly, and always deeply spiritual. But they are better for being a bit pugnacious and intimate and virile. They give evidence of a life lived in earnest, one in which nothing is walled off into a category but all enters into the whole that is the mysterious grounding of the person. Foreword by Louise Cowan, Author of The Fugitive Group Series Editor: The Terrain of Comedy, The Epic Cosmos, And The Tragic Abyss. Founder: Institute of Philosophic Studies, The University of Dallas; the Teachers' Academy at the Dallas Institute of Humanities and Culture

Author: Pierre Bonnasse
Publisher: Simon and Schuster
ISBN: 1620556782
Category : Body, Mind & Spirit
Languages : en
Pages : 201

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Book Description
A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep • Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies • Includes four complete sessions as well as pointers for creating your own sessions Known as the “yoga of conscious sleep,” Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness. Stemming from Hindu, Buddhist, and Tantric philosophies, the practice--which could be called the “sleep of the sages”--centers on techniques for putting the mind and body to sleep while keeping your consciousness alert. Through Yoga Nidra you can directly observe and understand specific physiological, emotional, and mental processes within yourself as well as experience moments of great inner tranquility, joy, and well-being. Providing a step-by-step guide to Yoga Nidra, Pierre Bonnasse offers a full range of practices focused on the time of awakening and that of going to sleep, yet adaptable to any time of day or night. He details the simple postures of Yoga Nidra and includes preparatory techniques that work with breath and guided meditations to help you become an attuned observer of your inner world. Offering tips for withdrawing the senses and maintaining awareness in the liminal state that precedes sleep, the author explores how all practices in this discipline begin with a phase of relaxation and observation of breathing, followed by immersion into a very subtle awareness of the physical, energy, and mental bodies. He explains how Yoga Nidra sessions allow you to discover “that which is held on to,” making it is easier to let go and become free from all states and processes. A session can explore different states of consciousness as well as your senses, desires, and fears. The higher states of more advanced sessions focus on the energy body and its components: the chakras, nadis, and pranavayu, the vital breath and autonomic functions of the body. Including four complete sessions as well as pointers for creating your own, Bonnasse shows how Yoga Nidra offers positive, stabilizing, and therapeutic effects for the body, emotions, and thoughts. It is the ideal practice for getting rid of stress, anxiety, and the fear of death the source of all other fears. Connecting Indian and Western philosophical ideas, the author shows how sleep can be an opportunity to practice a form of yoga that changes not only our nights but every minute of our days.

Author: Benjamin Rattray
Publisher: Wipf and Stock Publishers
ISBN: 1666704903
Category : Biography & Autobiography
Languages : en
Pages : 174

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Book Description
What is it like to resuscitate a baby on the cusp of viability, to purposely induce hypothermia, to remove and replace twice a baby’s blood volume within a few hours? How do you confront the turmoil of emotions when everything goes wrong? Every year half a million babies are admitted to neonatal intensive care units across the country, their stories and experiences largely hidden from view. With compassion and powerfully moving insight, neonatologist Benjamin Rattray takes readers behind closed doors to reveal heartbreaking realities, joyful and unexpected recoveries, and the often long, uncertain road of recovery encountered in newborn critical care. Captivating, beautifully written, and deeply personal, When All Becomes New shares a doctor’s intimate reflections on life and medicine, the tension between faith and suffering, and how faith and hope can change the way we see the world.