A Shell of Myself PDF Download

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A Shell of Myself

A Shell of Myself PDF Author: David Mathas
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 208

Book Description
In his debut memoir, author, Veteran, and Health and Fitness Coach, David Mathas takes vulnerability to a whole new level. Breaking through personal and professional barriers, he opens up about his struggles with mental health and a severe eating disorder, both of which began while he was enlisted in the United States Army.A Shell of Myself is a gut wrenching, soul searching, and inspiring story that anyone who is facing struggles or challenges in life should read. You will follow along with David's transformation from a healthy and happy young Soldier into a 94 lb shell of himself on the verge of death, and finally his emergence into a renewed sense of hope and a new definition of health. You'll learn how he took the most painful and challenging moments of his life and turned them into a way to not only save himself, but also to educate and help others in their health and fitness goals.Today, David is a successful Health and Fitness Coach who is eternally grateful for an opportunity to use the darkest moments in his life to help others.

A Shell of Myself

A Shell of Myself PDF Author: David Mathas
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 208

Book Description
In his debut memoir, author, Veteran, and Health and Fitness Coach, David Mathas takes vulnerability to a whole new level. Breaking through personal and professional barriers, he opens up about his struggles with mental health and a severe eating disorder, both of which began while he was enlisted in the United States Army.A Shell of Myself is a gut wrenching, soul searching, and inspiring story that anyone who is facing struggles or challenges in life should read. You will follow along with David's transformation from a healthy and happy young Soldier into a 94 lb shell of himself on the verge of death, and finally his emergence into a renewed sense of hope and a new definition of health. You'll learn how he took the most painful and challenging moments of his life and turned them into a way to not only save himself, but also to educate and help others in their health and fitness goals.Today, David is a successful Health and Fitness Coach who is eternally grateful for an opportunity to use the darkest moments in his life to help others.

Marcel the Shell With Shoes On

Marcel the Shell With Shoes On PDF Author: Jenny Slate
Publisher: Penguin
ISBN: 1101558768
Category : Juvenile Fiction
Languages : en
Pages : 42

Book Description
View our feature on Jenny Slate and Dean Fleischer-Camp’s Marcel the Shell With Shoes On. Millions of people have fallen in love with Marcel. Now the tiny shell with shoes and a big heart is transitioning from online sensation to classic picture book character, and readers can learn more about this adorable creature and his wonderfully peculiar world. From wearing a lentil as a hat to hang-gliding on a Dorito, Marcel is able to find magic in the everyday. He may be small, but he knows he has a lot of good qualities. He may not be able to lift anything by himself, but when he needs help, he calls upon his family. He may never be able own a real dog . . . but he has a pretty awesome imagination.

The Sharing a Shell Song

The Sharing a Shell Song PDF Author: Julia Donaldson
Publisher: MacMillan UK
ISBN: 9780230014954
Category : Hermit crabs
Languages : en
Pages : 14

Book Description
The tiny hermit crab doesn't want to share his shell with a blobby purple anemone and a tickly bristleworm. Life in the rock pool proves tougher than Crab thinks, and soon he finds he needs new housemates.

Marcel the Shell: The Most Surprised I've Ever Been

Marcel the Shell: The Most Surprised I've Ever Been PDF Author: Jenny Slate
Publisher: Penguin
ISBN: 0698198999
Category : Juvenile Fiction
Languages : en
Pages : 48

Book Description
One thing about a new day--you really never know where it will go, even if you know where it starts. Marcel the Shell with Shoes On is walking on the blanket when he is unexpectedly launched high into the air. Tumbling through space, the bird's-eye view offers our small friend not only a glimpse of the important things in life--his beloved Nana who sleeps in a fancy French bread, a stinky shoe, and a monstrous baby--but also a much bigger picture. Sometimes the most wonderful discoveries are the ones we least expect.

Sharing a Shell

Sharing a Shell PDF Author: Julia Donaldson
Publisher: Macmillan Children's Books
ISBN: 9781509894161
Category : Juvenile Fiction
Languages : en
Pages : 0

Book Description
When Crab finds a new shell, he doesn't want to share it with anyone - especially not a blobby purple anemone and a tickly bristleworm. But life in the rock pool proves tougher than Crab thinks and he soon finds he needs his new housemates. Sharing a Shell is a charming underwater tale of friendship and fun from the stellar picture book partnership of Julia Donaldson and Lydia Monks, creators of What the Ladybird Heard. With brilliant rhythmic verse, bright and distinctive illustrations this is a firm favourite with children and parents alike. Enjoy all the stories from Julia Donaldson and Lydia Monks: Sharing a Shell, The Princess and the Wizard, The Rhyming Rabbit, The Singing Mermaid, Sugarlump and the Unicorn, Princess Mirror-Belle and the Dragon Pox, What the Ladybird Heard, What the Ladybird Heard Next, What the Ladybird Heard on Holiday and The Girl, the Bear and the Magic Shoes.

The Shell Book

The Shell Book PDF Author: Julia Ellen Rogers
Publisher:
ISBN:
Category : Shellfish
Languages : en
Pages : 638

Book Description


A World in a Shell

A World in a Shell PDF Author: Thom van Dooren
Publisher: MIT Press
ISBN: 0262547341
Category : Nature
Languages : en
Pages : 300

Book Description
Following the trails of Hawai‘i’s snails to explore the simultaneously biological and cultural significance of extinction. In this time of extinctions, the humble snail rarely gets a mention. And yet snails are disappearing faster than any other species. In A World in a Shell, Thom van Dooren offers a collection of snail stories from Hawai‘i—once home to more than 750 species of land snails, almost two-thirds of which are now gone. Following snail trails through forests, laboratories, museums, and even a military training facility, and meeting with scientists and Native Hawaiians, van Dooren explores ongoing processes of ecological and cultural loss as they are woven through with possibilities for hope, care, mourning, and resilience. Van Dooren recounts the fascinating history of snail decline in the Hawaiian Islands: from deforestation for agriculture, timber, and more, through the nineteenth century shell collecting mania of missionary settlers, and on to the contemporary impacts of introduced predators. Along the way he asks how both snail loss and conservation efforts have been tangled up with larger processes of colonization, militarization, and globalization. These snail stories provide a potent window into ongoing global process of environmental and cultural change, including the largely unnoticed disappearance of countless snails, insects, and other less charismatic species. Ultimately, van Dooren seeks to cultivate a sense of wonder and appreciation for our damaged planet, revealing the world of possibilities and relationships that lies coiled within a snail’s shell.

The Shell Game

The Shell Game PDF Author: Steve Alten
Publisher: Cedar Fort Publishing & Media
ISBN: 1599556642
Category : Fiction
Languages : en
Pages : 462

Book Description
September Eleventh . . . war in Iraq . . . turmoil in the Middle East . . . an impending war with Iran. They have one thing in common: oil. And the world is running out. The Shell Game is a thrilling novel that faces the end of oil and the next big attack on American soil. This fictional tale resonates with chilling facts from real-life informants in the oil industry and the U.S. government, piecing together the terrifying truth about a nation addicted to oil. The tale opens in 2007 as the CIA plans a nuclear attack on an American city, blaming the deaths of millions of Americans on Iran and inciting a retaliatory strike that will place the U.S. in control of Iran's oil resources. Five years later, petroleum geologist Ashley "Ace" Futrell discovers that the world's oil supply is rapidly nearing its end. When his wife - a former national security advisor - is suddenly murdered, Ace finds himself hurtling down a rabbit's hole that leads to the brink of World War III.

The Shell Collector

The Shell Collector PDF Author: Anthony Doerr
Publisher: Simon and Schuster
ISBN: 1439190054
Category : Fiction
Languages : en
Pages : 256

Book Description
In this astonishingly assured, exquisitely crafted debut collection, Anthony Doerr takes readers from the African coast to the suburbs of Ohio, from sideshow pageantry to harsh wilderness survival, charting a vast and varied emotional landscape. Like the best storytellers, Doerr explores the human condition in all its manifestations: metamorphosis, grief, fractured relationships, and slowly mending hearts. Most dazzling is Doerr's gift for conjuring nature in both its beautiful abundance and crushing power. Some of his characters contend with tremendous hardship; some discover unique gifts; all are united by their ultimate deference to the mysteries of their respective landscapes.

Out of My Shell

Out of My Shell PDF Author: Jenny Goebel
Publisher: Scholastic Inc.
ISBN: 1338259563
Category : Juvenile Fiction
Languages : en
Pages : 161

Book Description
An inspiring and timely story of friendship, courage, and the magic that can happen when we stand up for what's right. Normally, Olivia spends all year looking forward to her family's summer vacation in Florida. But not this year. Not when her parents have recently separated, and her father has to stay behind in Colorado. Olivia doesn't know what she'll do all summer without him. They've always been a pair, and she's never felt the same bond with her mother or younger sister. So Olivia plans to spend the summer laying low, and trying to ignore the hurt gnawing at her heart. But when she learns that the local sea turtle population is in serious risk of dying off because of her neighbor's poorly designed house, she knows she has to do something. She can't just watch the beautiful creatures suffer. Yet her chances of helping the turtles are slim, and she can't handle any more heartbreak. Will Olivia turn her back on her favorite animal to avoid the pain? Or will she find the courage to stand up for the turtles, and maybe heal herself in the process?