The Self-Hypnosis Diet (EasyRead Large Bold Edition) PDF Download
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Author: Marie Beach Publisher: Trafford Publishing ISBN: 1553957067 Category : Health & Fitness Languages : en Pages : 114
Book Description
Feedback on LIGHTEN UP! LOSE WEIGHT!! "From my hypnosis practice, I know that releasing the issues behind the eating will release the weight permanently. LIGHTEN UP! LOSE WEIGHT!! is a powerful tool to obtain your ideal weight permanently. This step-by-step manual will give you the encouragement you need to overcome any issues with food, self-esteem and life." Vickie Griffith Certified Hypnotherapist and Weight Loss Specialist Richmond, Virginia I am impressed with how sound your program is offered in LIGHTEN UP! LOSE WEIGHT!! It addresses many facets that typical weight-loss programs never even consider! Your program looks at why our bodies gain and hold weight and you give specific techniques and scripts for releasing not just the weight, but also the need for the weight. In just ten weeks, a reader encounters concepts- emotional, mental and spiritual-never before related to weight loss. Yours is a well-balanced approach to weight loss through total understanding of oneself and one's needs. The hypnosis techniques and scripts are simple and easy to follow and, in my judgement, quite powerful. This program is a godsend. Pat Walker Owner, The Aquarian Bookshop Richmond, Virginia A step by step 10 week program of using hypnosis techniques to lose weight without starving yourself to death. Diet equals deprivation. Getting to your repressed emotions equals liberation - from all diets. Self-hypnosis through the power of self-talk and the power of your own mind, helps you to make better choices, by using self-hypnosis suggestions to improve your eating habits so you won't want that juicy hamburger and wonder why you ever stooped so low to eat that hormone-laden grease patty in the first place. You are already hypnotized through your negative self-talk, now you can change negative programming into life-changing "CAN-DO". Lighten Up! Lose Weight! is a do-it-yourself project that gives you the answers to why you "yo-yo" and how stuffing and holding in anger and guilt contributes to fat. The problem is not losing weight - you've done that dozens of times. THE PROBLEM IS IN MAINTAINING WEIGHT LOSS, and this program gets you in touch as never before with the reasons you don't, serving up interactive exercises on "checking your motive" on why you eat inappropriately.
Author: Forbes Robbins Blair Publisher: Sourcebooks, Inc. ISBN: 1402242271 Category : Self-Help Languages : en Pages : 210
Book Description
Instant Self-Hypnosis demystifies the world of hypnosis, providing practical tools and techniques that allow you to access and influence your subconscious mind consciously. Its unique "eyes-open" method allows you to induce self-hypnosis while fully conscious, making the process more accessible and less intimidating. With a wide range of applications, from overcoming fears and breaking bad habits to enhancing creativity and improving performance, this book is a valuable resource for anyone looking to make positive changes in their life. Its step-by-step approach ensures that you can easily implement the techniques, regardless of your familiarity with hypnosis. Dive into the world of self-improvement with Instant Self-Hypnosis and embark on a journey of personal transformation that starts from within. Key Features: Practical Techniques: Provides easy-to-follow techniques to harness the power of self-hypnosis. Eyes-Open Method: Features an innovative "eyes-open" method of self-hypnosis that makes the process more accessible. Wide Range of Applications: Can be used to overcome fears, break habits, enhance creativity, improve performance, and more. Pre-made Scripts: Includes 35 scripts for stress release, having more fun at parties, public speaking, eliminating allergies, flying without fear, ending fingernail biting, better sleep, and so much more. Step-by-Step Approach: Outlines a step-by-step approach that can be easily implemented, regardless of prior familiarity with hypnosis.
Author: The Goals Academy Publisher: ISBN: Category : Languages : en Pages : 326
Book Description
Do you want to learn rapid weight loss through hypnosis and meditation? If your answer is yes, you might find this book collection really helpful! Many experts in the field believe that there are all the necessary tools to make hypnosis and meditation for weight loss work. We really don't need a crash diet. Losing weight is partly about trusting our innate abilities, as we do when we ride a bicycle. Surely we cannot remember the fear we felt the first time we tried to ride a bike, but through the effort, we managed to learn and automate the process. Well, the same goes for hypnosis and meditation, learning to suppress certain impulses will help us lose weight. Hypnosis and meditation usually refer to a state of mind whereby the body is consciously carefree and relaxed, and our spirit is let go of peace and concentration within ourselves. Hypnosis and Meditation does not merely imply sitting or lying down for five to ten minutes in silence but really require careful work. The mind must be relaxed and balanced. At the same time, the brain must be alert so that it does not allow any disturbing thoughts or desires to penetrate. We begin hypnosis and meditation with our effort. Still, when we delve intensely into ourselves, we see that it is not our individual self that allows us to enter the state of meditation. The Supreme or Creator meditates within and through us, with our deliberate attention and permission. This book collection covers the following topics: - Different techniques of hypnosis - Hypnosis session to change bad habits into healthy and positive habits - Weight stigma - Eating disorders - Benefits of meditation - Guided meditation for weight loss - Positive affirmation to master the mind - Frequently asked questions ...And much more Ready to get started? Click "Buy Now"!