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Author: Nneka M. Okona Publisher: Simon and Schuster ISBN: 1507216769 Category : Medical Languages : en Pages : 192
Book Description
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
Author: Nneka M. Okona Publisher: Simon and Schuster ISBN: 1507216769 Category : Medical Languages : en Pages : 192
Book Description
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
Author: Ranjie N. Singh Publisher: 7th Dimension Health ISBN: 9781896826004 Category : Health & Fitness Languages : en Pages : 278
Book Description
Radically and fundamentally different from all other books on melatonin, Self-Healing focuses on the prevention of diseases as well as on their reversal, and describes the health-producing effects experienced by cancer patients who used these techniques over a twelve-month period. 32 line drawings. 5 photos.
Author: Erik Peper Publisher: Springer ISBN: 9780306441721 Category : Psychology Languages : en Pages : 0
Book Description
This workbook grew out of the practices assigned for self-growth and development for (1) Holistic Health: Western Perspectives, a course at San Francisco State Uni versity; (2) clients and participants at the Biofeedback and Family Therapy Institute in Berkeley; and (3) participants in peak performance training programs. The goals of this workbook are to offer experiences to facilitate life-long learning of skills to enhance health and growth. We hope the reader will experience increased autonomy and gain self-mastery skills through exercises that foster awareness and control. The cascading program is based upon uncovering, allowing, and encouraging the intrinsic drive toward integration, wholeness, and health. Each year many of our students report that practicing these skills has affected them deeply. The program offered them prag matic skills to master stress, set goals, and experience a deep change in their worldview and health. A number of them have said that this was the most useful course they had taken at San Francisco State University. The materials presented here are part of a course offered by the Institute for Holistic Healing Studies. It is also a requirement for a Holistic Health Minor and fulfills a part of the general education requirement for integrated and interdisci plinary learning. The development of this program at San Francisco State Uni versity is due to the foresight and courage of George Araki, Ph.D.
Author: Beth Rogerson Publisher: Createspace Independent Publishing Platform ISBN: 9781539832706 Category : Languages : en Pages : 112
Book Description
You don't need to spend years and years on a therapist's couch to improve your life for the better. Instead, you can learn how to reduce or even eliminate feelings of anxiety, stress, and depression for yourself with this workbook. This step-by-step guide, designed to support you in writing from the different parts of yourself, will walk you gently through the process of finding the roots of these feelings so you can begin to heal them. Be the One to Heal Your Self is based on the Internal Family Systems (IFS) model, an approach to self understanding that reveals all of us have competing sub-personalities ("parts") that are trying hard to protect us from bad feelings. IFS teaches us that our parts have good intentions, but they can never truly remove anxiety and stress from our lives. The only way to restore inner harmony is to locate your Self, or the true you that lives at the center of it all, and grow its qualities of calm, compassion, curiosity, courage, clarity, creativity, confidence, and connection. Be the One to Heal Your Self has specific exercises to help you go at your own pace, practical techniques for managing difficult emotions as they pop up, and strategies to change your life over the long term.
Author: RJ Spina Publisher: Llewellyn Worldwide ISBN: 0738768251 Category : Body, Mind & Spirit Languages : en Pages : 202
Book Description
Free Yourself, Find Yourself, Heal Yourself Leave behind everything you think you know and discover how to manifest true healing. Sharing secrets he discovered through overcoming chest-down paralysis and chronic illness, RJ Spina reveals how to use energy healing to transcend suffering, find inner peace, and embrace the invincible Self. This book presents a unique seven-step system that guides you through the process of energetic attunement and neural rewiring to support your wellness goals, such as those related to physical illness, pain, depression, anxiety, addiction, and more. Supercharged Self-Healing introduces you to the Ascend the Frequencies Technique, which RJ and many of his clients have used to reprogram the Self for optimal well-being. This revolutionary book provides the principles and techniques you need to access higher states of consciousness and channel energy in a way that turns off the program of illness. Featuring visualizations, meditations, and mantra work, this essential guide helps you escape the prison of your own ego and enjoy the good health and harmony that are your destiny.
Author: Louise Hay Publisher: Hay House, Inc ISBN: 140193014X Category : Self-Help Languages : en Pages : 177
Book Description
The Love Yourself, Heal Your Life Workbook directly applies Louise’s techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including: health, fears and phobias, sex, self-esteem, money and prosperity, friendship, addictive behavior, work, and intimacy. As Louise says, "These exercises will give you new information about yourself. You will be able to make new choices. If you are willing, then you can definitely create the kind of life you say you want."
Author: Meir Schneider Publisher: Penguin Group ISBN: 9780140191271 Category : Blind Languages : en Pages : 0
Book Description
Born blind and declared incurable after a series of childhood operations, Meir Schneider remained convinced that his disability was not permanent. As a teenager he began to work with teachers who gave him exercises to reverse his blindness. Within four years he gained a remarkable degree of vision, and began developing a system of therapeutic exercise combining movement, breathing, and mental imagery. When he began working with others, miraculous recoveries ensued. Movement for Self-Healing details Schneider's methods of stimulating the natural healing powers of the body, with specific guidelines for improving vision, back problems, arthritis, multiple sclerosis, breathing, and muscular dystrophy.
Author: Jor-El Caraballo Publisher: Simon and Schuster ISBN: 1507219792 Category : Psychology Languages : en Pages : 256
Book Description
Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life. Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
Author: Phillip Shinnick Publisher: Bentham Science Publishers ISBN: 1681082594 Category : Medical Languages : en Pages : 261
Book Description
Whole Person Self Healing brings an interdisciplinary healing approach to relieve pain and suffering. The book covers different topics that introduce readers to alternative therapies that can help the healing processes in the body. These topics include an introduction to pulsed electromagnetic fields and their use in healing medicine, stable Bose-Einstein statistics, meditation techniques, scientific measurement of Qi energy and Qigong practice methods. The book also presents cases of family-based therapy and individuals recovering from painful injury. Whole Person Self Healing presents information based on physics research and subjective accounts of individuals. The book offers general readers, researchers and therapists a scientific perspective on the benefits of electromagnetic field therapy and meditation for healing the body.
Author: Nneka M. Okona
Author: Nneka M. Okona
Author: Ranjie N. Singh
Author: Antwoinette Ayers
Author: Erik Peper
Author: Beth Rogerson
Author: RJ Spina
Author: Louise Hay
Author: Meir Schneider
Author: Jor-El Caraballo
Author: Phillip Shinnick