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Author: Rachel Havekost Publisher: ISBN: Category : Languages : en Pages : 125
Book Description
The Self-Healer's Journal is a 90-day guided journal that will take you from feeling lost, disconnected, and stressed to deeply grounded, blissfully engaged, and fully aligned with life! IMAGINE... Waking up each day with courage, curiosity, and confidence. The Self-Healer's Journal provides daily prompts that are scientifically researched to reduce depression, raise your vibrations, and promote total bliss for life. WHAT IT IS: The Self-Healer's Journal is your guided path to an aligned, grounded, and blissful life. In this easy-to-follow guided journal, you will dive deep into old stories, reframe unhelpful thinking, find your inner worth, care for your inner child, instill hope and courage in your psyche, and heal worthiness wounds from within. This journal blends research, psychology-backed tools, and holistic healing to bring you a spiritually scientific self-discovery experience! HOW IT WORKS: Intended to be part of your morning routine, every guided entry is different and contains thought-provoking prompts on topics like: mindfulness, gratitude, affirmations, power mantras, and letters to self. All you need to get started is a cozy nook, your favorite pen, and a commitment to showering yourself with grace, love, and compassion. WHAT'S INSIDE: 90 pages of journaling with specific prompts or categories Mood check-ins and guided feelings wheel Mindfulness, gratitude, affirmations, power mantras and manifestation statements Daily entries with specific prompts and instructions to help you dive deep 9 Categories of prompts Over 50 unique questions that are recycled daily, so no two days are the same Instructions and descriptions so you can really understand how to get started with the journaling Example of a daily journal for comprehension Intention-setting and frequent reflections so you can chart your growth Tips and tricks for if you get stuck Quotes and daily encouragement to keep you motivated This journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey. All you have to do is begin.
Author: Rachel Havekost Publisher: ISBN: Category : Languages : en Pages : 125
Book Description
The Self-Healer's Journal is a 90-day guided journal that will take you from feeling lost, disconnected, and stressed to deeply grounded, blissfully engaged, and fully aligned with life! IMAGINE... Waking up each day with courage, curiosity, and confidence. The Self-Healer's Journal provides daily prompts that are scientifically researched to reduce depression, raise your vibrations, and promote total bliss for life. WHAT IT IS: The Self-Healer's Journal is your guided path to an aligned, grounded, and blissful life. In this easy-to-follow guided journal, you will dive deep into old stories, reframe unhelpful thinking, find your inner worth, care for your inner child, instill hope and courage in your psyche, and heal worthiness wounds from within. This journal blends research, psychology-backed tools, and holistic healing to bring you a spiritually scientific self-discovery experience! HOW IT WORKS: Intended to be part of your morning routine, every guided entry is different and contains thought-provoking prompts on topics like: mindfulness, gratitude, affirmations, power mantras, and letters to self. All you need to get started is a cozy nook, your favorite pen, and a commitment to showering yourself with grace, love, and compassion. WHAT'S INSIDE: 90 pages of journaling with specific prompts or categories Mood check-ins and guided feelings wheel Mindfulness, gratitude, affirmations, power mantras and manifestation statements Daily entries with specific prompts and instructions to help you dive deep 9 Categories of prompts Over 50 unique questions that are recycled daily, so no two days are the same Instructions and descriptions so you can really understand how to get started with the journaling Example of a daily journal for comprehension Intention-setting and frequent reflections so you can chart your growth Tips and tricks for if you get stuck Quotes and daily encouragement to keep you motivated This journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey. All you have to do is begin.
Author: Jessica Rios-Flores Publisher: ISBN: 9781736216019 Category : Languages : en Pages :
Book Description
Journaling is putting into words what you are thinking and feeling. It gives you the opportunity to reflect on your experiences, both good and challenging. It is more than just a dumping space for your thoughts and emotions. It is a form of self-expression.
Author: Dr. Nicole LePera Publisher: HarperCollins ISBN: 0063012103 Category : Psychology Languages : en Pages : 346
Book Description
#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
Author: Rachel Havekost Publisher: ISBN: 9781736099209 Category : Self-Help Languages : en Pages : 144
Book Description
The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.
Author: LaUna Huffines Publisher: H J Kramer ISBN: 9780915811564 Category : Health & Fitness Languages : en Pages : 340
Book Description
A complete method for bringing the healing light of the soul, the Solar angel, and the angelic healers into the physical body. taught in workshops for many years, these easy-to-learn processes have helped thousands to heal and upgrade the cells in their body.
Author: BeautifulLife Press Publisher: ISBN: Category : Languages : en Pages : 106
Book Description
If you: * love one of the most popular psychologists in social media, dr. Nicole LePera or * are a person following your healing journey against all odds * love to perform a self-exploration and * you think about jotting down your most important notes related to your daily thoughts then this journal is for you. Nicole LePera Self-Healing Journal: A 52 Week Journal, includes Nicole LePera's verses, reflections, and quotes on healing the past, creating your self, to guide your walk and strengthen your faith so that you can EMPOWER yourself EVEN MORE. * A perfect companion for individual worship or planning your new better year after a pandemic. * A generous 6 x 9 trim size with plenty of space to write * Two full pages for each week of the year split into days * Original quotes on every second page by the creator of "the holistic psychologist"-- the online phenomenon with more than two million Instagram followers Each week includes: * A Quote: An inspiring verse to reflect and meditate on throughout your week, giving you time to memorize the verse and ingrain it into your heart and soul * A Page with space split into days of the week to record 3 things you are thankful for each day of the week and a weekly checkpoint - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. What is more, you can write down your plan and actions every week, so you can see how being gratitude helps you in your life throughout the course of a year. → A PERFECT GIFT: Whether buying for yourself or others, our notebooks make the perfect gift. Notebooks are great for daily journaling or taking notes on the go. → CONVENIENT SIZE: Our 6" x 9" notebooks are the perfect size to fit your journaling or note-taking needs. → QUALITY MATERIALS: Notebook includes 108 pages (54 sheets) of durable paper. I wish you all the best, and I hope this journal will be a great beginning of pivoting your life for the better. A LIFE HACK: You can also grab a copy for a friend and share the journey together! :)
Author: José Silva Publisher: H J Kramer ISBN: 1932073434 Category : Self-Help Languages : en Pages : 284
Book Description
Our health as a nation is declining. In addition, it is becoming increasingly clear that allopathic medicine has come to a plateau in its efforts to stem the tide of degenerative disease. As a result, mind-body medicine is a very big topic for the new millennium. You the Healer offers a guide that can help you and your loved ones to live a healthy, disease-free life. Based on the most successful mind development program in the world today, You the Healer offers a complete course in Silva Method healing techniques in a do-it-yourself, forty-day format. By reading one chapter a day and doing the indicated exercises, you can be firmly on the path to wellness in just six weeks.
Author: BeautifulLife Press Publisher: ISBN: Category : Languages : en Pages : 106
Book Description
If you: * love one of the most popular psychologists in social media, dr. Nicole LePera or * are a person following your healing journey against all odds * love to perform a self-exploration and * you think about jotting down your most important notes related to your daily thoughts then this journal is for you. Nicole LePera Self-Healing Journal: A 52 Week Journal, includes Nicole LePera's verses, reflections, and quotes on healing the past, creating your self, to guide your walk and strengthen your faith so that you can EMPOWER yourself EVEN MORE. * A perfect companion for individual worship or planning your new better year after a pandemic. * A generous 6 x 9 trim size with plenty of space to write * Two full pages for each week of the year split into days * Original quotes on every second page by the creator of "the holistic psychologist"-- the online phenomenon with more than two million Instagram followers Each week includes: * A Quote: An inspiring verse to reflect and meditate on throughout your week, giving you time to memorize the verse and ingrain it into your heart and soul * A Page with space split into days of the week to record 3 things you are thankful for each day of the week and a weekly checkpoint - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. What is more, you can write down your plan and actions every week, so you can see how being gratitude helps you in your life throughout the course of a year. → A PERFECT GIFT: Whether buying for yourself or others, our notebooks make the perfect gift. Notebooks are great for daily journaling or taking notes on the go. → CONVENIENT SIZE: Our 6" x 9" notebooks are the perfect size to fit your journaling or note-taking needs. → QUALITY MATERIALS: Notebook includes 108 pages (54 sheets) of durable paper. I wish you all the best, and I hope this journal will be a great beginning of pivoting your life for the better. A LIFE HACK: You can also grab a copy for a friend and share the journey together! :)
Author: Christina P Kantzavelos Publisher: ISBN: 9780578659084 Category : Health & Fitness Languages : en Pages : 184
Book Description
Begin Within is a daily healing journal for those living life with chronic illness, mental illness or other health-related challenges. This journal allows you to document everything from your vitals to your nutrition, mood, medications, symptoms, challenges, and accomplishments (big and small), with a focus on gratitude. Documenting such information is helpful for healthcare appointments and makes a great reference for recalling specific information written down, as well as noting any progress. Journaling daily is wonderful for one's own mental health and can provide valuable insight and support on your path to wellness.
Author: Rachel Havekost
Author: Rachel Havekost
Author: Jessica Rios-Flores
Author: Rachel Havekost
Author: Dr. Nicole LePera
Author: Rachel Havekost
Author: LaUna Huffines
Author: BeautifulLife Press
Author: José Silva
Author: BeautifulLife Press
Author: Christina P Kantzavelos