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Author: Matthew McKay Publisher: ISBN: 9780369323170 Category : Self-Help Languages : en Pages : 132
Book Description
Since its publication in 1987, Self-Esteem by Matthew McKay and Patrick Fanning has set the standard for self-help books that seek to improve self-esteem. With more than 600,000 copies sold through its three editions, Self-Esteem has helped hundreds of thousands of readers learn to think more positively about themselves, bringing them greater happiness, success, and peace of mind. But Self-Esteem is more than just one book. The Self-Esteem Companion, published in 1999, distilled the best techniques of the original book into sixty simple exercises that readers could learn and use when and wherever they went. Now, the people who brought you Self-Esteem and The Self-Esteem Companion have once again adapted the inspiring techniques from the original book into a new and exciting project. This book uses a technique known as guided journaling to help readers teach themselves to vocalize their feelings, conquer self-doubt, discover their strengths-and generally change the way they think and feel about themselves for the better. The Self-Esteem Guided Journal offers you a ten-week program of writing exercises that will help you shift your focus from the things wrong with your life to the things that are right. The book begins with a week of journaling about non-judgment-regarding everything from people in the news to your own behavior. Weeks two and three guide you to discover your strengths and redefine your weaknesses. The exercises in weeks five and six help you review your past to see how formative events have affected your self-esteem. Week seven focuses on the impact of thoughts, while week eight works to help you learn how to hold to your own truths and stand up for yourself. In week nine, you'll directly explore your experiences with your own self-esteem Achilles heel, and finally, week ten helps you create daily opportunities to experience your personal worth and serves as a launching pad for future journaling activities.
Author: Matthew McKay Publisher: ISBN: 9780369323170 Category : Self-Help Languages : en Pages : 132
Book Description
Since its publication in 1987, Self-Esteem by Matthew McKay and Patrick Fanning has set the standard for self-help books that seek to improve self-esteem. With more than 600,000 copies sold through its three editions, Self-Esteem has helped hundreds of thousands of readers learn to think more positively about themselves, bringing them greater happiness, success, and peace of mind. But Self-Esteem is more than just one book. The Self-Esteem Companion, published in 1999, distilled the best techniques of the original book into sixty simple exercises that readers could learn and use when and wherever they went. Now, the people who brought you Self-Esteem and The Self-Esteem Companion have once again adapted the inspiring techniques from the original book into a new and exciting project. This book uses a technique known as guided journaling to help readers teach themselves to vocalize their feelings, conquer self-doubt, discover their strengths-and generally change the way they think and feel about themselves for the better. The Self-Esteem Guided Journal offers you a ten-week program of writing exercises that will help you shift your focus from the things wrong with your life to the things that are right. The book begins with a week of journaling about non-judgment-regarding everything from people in the news to your own behavior. Weeks two and three guide you to discover your strengths and redefine your weaknesses. The exercises in weeks five and six help you review your past to see how formative events have affected your self-esteem. Week seven focuses on the impact of thoughts, while week eight works to help you learn how to hold to your own truths and stand up for yourself. In week nine, you'll directly explore your experiences with your own self-esteem Achilles heel, and finally, week ten helps you create daily opportunities to experience your personal worth and serves as a launching pad for future journaling activities.
Author: Patrick Fanning Publisher: ISBN: 9780369323804 Category : Self-Help Languages : en Pages : 272
Book Description
The Self-Esteem Companion is designed to work together with our bestseller Self-Esteem. It develops many of the most powerful techniques from the original book into sixty easy-to-learn and fun-to-do exercises that build and maintain a healthy self-image. This repackaged edition features a new preface by author Matthew McKay and an eye-catching new package. You'll be able to customize a personal self-esteem-building program using any combination of the original book, the sixty exercises in this companion, and the fast and effective ten-week writing project in the guided journal. The end result: lasting improvement in the way they view themselves, as well as greater happiness, success, and peace of mind.
Author: Matthew McKAY Publisher: ReadHowYouWant.com ISBN: 145876205X Category : Fiction Languages : en Pages : 114
Book Description
Since its publication in 1987, Self-Esteem by Matthew McKay and Patrick Fanning has set the standard for self-help books that seek to improve self-esteem. With more than 600,000 copies sold through its three editions, Self-Esteem has helped hundreds of thousands of readers learn to think more positively about themselves, bringing them greater happiness, success, and peace of mind. But Self-Esteem is more than just one book. The Self-Esteem Companion, published in 1999, distilled the best techniques of the original book into sixty simple exercises that readers could learn and use when and wherever they went. Now, the people who brought you Self-Esteem and The Self-Esteem Companion have once again adapted the inspiring techniques from the original book into a new and exciting project. This book uses a technique known as guided journaling to help readers teach themselves to vocalize their feelings, conquer self-doubt, discover their strengths-and generally change the way they think and feel about themselves for the better. The Self-Esteem Guided Journal offers you a ten-week program of writing exercises that will help you shift your focus from the things wrong with your life to the things that are right. The book begins with a week of journaling about non-judgment-regarding everything from people in the news to your own behavior. Weeks two and three guide you to discover your strengths and redefine your weaknesses. The exercises in weeks five and six help you review your past to see how formative events have affected your self-esteem. Week seven focuses on the impact of thoughts, while week eight works to help you learn how to hold to your own truths and stand up for yourself. In week nine, you'll directly explore your experiences with your own self-esteem Achilles heel, and finally, week ten helps you create daily opportunities to experience your personal worth and serves as a launching pad for future journaling activities.
Author: Chancie L. Publisher: ISBN: Category : Languages : en Pages : 138
Book Description
A beautiful guided journal for women. This journal has life changing journal prompts to help you see your worth and to raise your self-esteem.
Author: Catharine Sutker Publisher: ISBN: 9781459628335 Category : Languages : en Pages : 216
Book Description
The Self-Esteem Companion is designed to work together with our bestseller Self-Esteem. It develops many of the most powerful techniques from the original book into sixty easy-to-learn and fun-to-do exercises that build and maintain a healthy self-image. This repackaged edition features a new preface by author Matthew McKay and an eye-catching new package. You'll be able to customize a personal self-esteem-building program using any combination of the original book, the sixty exercises in this companion, and the fast and effective ten-week writing project in the guided journal. The end result: lasting improvement in the way they view themselves, as well as greater happiness, success, and peace of mind.
Author: Sophia Louise Publisher: Independently Published ISBN: 9781729466377 Category : Self-Help Languages : en Pages : 46
Book Description
You can use journal prompts to improve self-esteem and get to know yourself on a deeper level. When you journal, you tap into different states of mind that help you become clearer about your desires and the person you want to become. The more often you journal to improve self-esteem, the better your relationship with yourself will be.
Author: Jessica Latin Publisher: ISBN: 9781086849868 Category : Languages : en Pages : 77
Book Description
Follow this guided journal to help you along your wellness journey to developing and rebuilding your self-esteem. Inspired through her own personal journey of gaining confidence through the world of pageantry and through using her educational and professional expertise as a Licensed Professional Counselor, Jessica Latin is providing readers with a blueprint for elevating themselves to a new level in all domains of life- spiritual, social, physical, and emotional. Each journal comes with affirmation cards for that extra self-esteem boost! Perfect for women, girls, and guys of all ages! We all wear an invisible crown, it's about time we start embracing and living up to the expectations of an invisible crown holder!
Author: Anjalon Edwards Publisher: ISBN: 9781329227606 Category : Languages : en Pages : 0
Book Description
My Self-Esteem Journal is a guided journal for Teen girls that helps them to explore who they are, what they want, and who they want to be. This includes an opportunity to express their emotions and to write and/or draw their thoughts and feelings. Topics include school, home, friends, character, strengths, and thoughts of the future. Also included are blank pages for girls to write, draw, and explore their thoughts and feelings further.
Author: Zen Mirrors Publisher: Independently Published ISBN: 9781794421936 Category : Juvenile Nonfiction Languages : en Pages : 210
Book Description
ONE YEAR OF WRITING PROMPTS & MOTIVATING QUOTES TO START YOUR DAY RIGHT Improve your mental wellbeing, by starting your day with this uplifting & inspiring Self-Exploration Journal. With these 365 unique, surprising and insightful questions, self-improvement becomes consistent and enjoyable. No intimidating commitments, but a simple way to cultivate the empowering and proven habit of daily journaling. The questions in this Self-Exploration journal covers every area of your life, including: Love & relationships Health & fitness Finances Career Goalsetting Social Life And much, much more. BEAUTIFUL DESIGN, A PERFECT JOURNAL GIFT This beautifully designed self-exploration journal is also a perfect gift for a friend or loved one.
Author: Michael A. Singer Publisher: ISBN: 9781684036561 Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
Based on the #1 New York Times bestseller The Untethered Soul by Michael A. Singer, this beautiful journal guides readers on a journey of limitless possibilities and true fulfillment. Packed with inspirational writing prompts and practices, readers will learn to incorporate the profound wisdom of The Untethered Soul into their daily lives for lasting and unconditional happiness.
Author: Matthew McKay
Author: Matthew McKay
Author: Patrick Fanning
Author: Matthew McKAY
Author: Chancie L.
Author: Catharine Sutker
Author: Sophia Louise
Author: Jessica Latin
Author: Anjalon Edwards
Author: Zen Mirrors
Author: Michael A. Singer