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Author: Stephanie Gailing Publisher: Rock Point Gift & Stationery ISBN: 1631068334 Category : Medical Languages : en Pages : 162
Book Description
The Astrological Self-Care Journal offers writing prompts and self-care guidance that reflect your astrological sign and the movements of the sun, moon, and stars.
Author: Insight Editions Publisher: Mandala Publishing ISBN: 1683835549 Category : Health & Fitness Languages : en Pages : 24
Book Description
Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more
Author: Zondervan Publisher: Weekly Project ISBN: 0310460166 Category : Religion Languages : en Pages : 145
Book Description
The Weekly Self-Care Project is a year-long guided journal that weaves together Scripture verses, thoughtful questions, gorgeous watercolor and photography, practical self-care ideas, and mindful reflections to help you make life-giving choices spiritually, emotionally, and physically--all year long.
Author: Allison Task Publisher: Rockridge Press ISBN: 9781648764219 Category : Languages : en Pages :
Book Description
Learn holistic self-care through a year of positive journaling Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you'll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits. 52 guided prompts--Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise. Complete self-care--Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care. Wise words--This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week. Embark upon a productive and transformative year with the help of this weekly self-care journal.
Author: Mary Flannery Publisher: Gilded, Guided Journals ISBN: 9781454939474 Category : Body, Mind & Spirit Languages : en Pages : 376
Book Description
Through daily words of wisdom, reflective prompts, advice, and creative exercises, this attractive journal will help you develop mindfulness about your daily habits. Chart the things you can do every day to better love and appreciate yourself--from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as making mindful lists of the good things in your life.
Author: G. G. Renee Hill Publisher: Rockridge Press ISBN: 9781646116607 Category : Languages : en Pages :
Book Description
Unlock joy and cultivate growth--guided journaling with practical self care strategies Self care isn't about escaping life's problems--it can actually help you solve them. The Self Care Check-in is a guided journal packed with research-based techniques to help you manage stress, nurture your values and goals, and take steps toward concrete change. Equipped with these tools, you can open the door to a healthier, more fulfilling lifestyle. Actionable journal prompts and inspiring quotes guide you through thoughtful reflection, goal-setting, decision-making, and active planning. Identify unhelpful behavioral patterns along with positive creative impulses and discover how to make constructive adjustments in your life. Commit to happiness by committing to self care! The Self Care Check-in journal includes: 3 steps to self care--Each exercise begins with observation and awareness, focuses your intentions, and then guides you toward practical change. Creative space--Work your way from thoughts to action plans with a colorful, easy-to-use format that includes room to write. Everyday exercises--Every short one- or two-page exercise stands on its own, so you can flip through and find the perfect self care strategy for your needs in the moment. Discover how even small, simple choices can cultivate greater joy and wellness with the Self Care Check-in journal.
Author: Leah Vanderveldt Publisher: CICO Books ISBN: 9781800650619 Category : Self-Help Languages : en Pages : 144
Book Description
A guided journal to unlock your own personal brand of magical self-care and discover what works best for you to nourish and celebrate your body, mind, and spirit. Self-care belongs to everyone, and it’s especially important if you feel stretched thin. Self-care is typically portrayed as the surface-level stuff that you can spend money on. There’s nothing wrong with that, though to feel the way you want to feel at your core, step into the world where magic meets self-care. With ample writing space and inspiration, this guided journal invites you to be inquisitive, dive deep, and trust yourself and your instincts. Cultivate a kinder relationship with yourself through simple actions and routines to honor your body, mind and spirit. From moon rituals for setting aligned intentions, tarot card reflections to tune into intuition, breathwork for releasing stuck energy, to enhancing your life with healing crystals, food, movement, and meditation, you’ll be empowered. Treat yourself well and recognize your life as successive moments of magic and self-care.
Author: Breathe Magazine Publisher: Breathe Magazine Journals ISBN: 9781454934516 Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
We all deserve to enjoy a sense of self-care. Find yours, with this guided journal that features a curated collection of Breathe magazine articles plus brand-new, easy exercises to dip into any time. Inside you'll find rituals to soothe yourself, achieve balance, unclutter your home, slow down, and even bring dance and yoga into your life. Open these pages, write, and take the first steps to a happier you!
Author: Stephanie Gailing Publisher: Rock Point Gift & Stationery ISBN: 1631068334 Category : Medical Languages : en Pages : 162
Book Description
The Astrological Self-Care Journal offers writing prompts and self-care guidance that reflect your astrological sign and the movements of the sun, moon, and stars.
Author: Stephanie Gailing
Author: Insight Editions
Author: Editors of Rock Point
Author: Zondervan
Author: Allison Task
Author: Mary Flannery
Author: G. G. Renee Hill
Author: Leah Vanderveldt
Author: Breathe Magazine
Author: Judith Belmont
Author: Stephanie Gailing