The SECOND Outside-The-Box Recovery Workbook PDF Download
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Author: Kim Rosenthal Publisher: ISBN: 9781736974124 Category : Languages : en Pages : 0
Book Description
Imagine you're an expert diver in front of a crowd of millions. You're about to jump into the pool below when you notice there's a shark. It's a great white, and it's watching you. Assuming the shark is a trigger to use, what do you do?a.You've never been bitten by a shark before, so you'll never get bitten. The pool is obviously safe. You dive off the board and get eaten by a shark.b.You turn around and get off the diving board. No trigger is worth your life.c.You know the shark is going to bite you, but hell everyone must die sometime. You jump and get eaten by a shark.Which option did you choose? All answers except one are BAD ways to deal with sharks---or triggers. They're examples of denial. And getting eaten by a shark isn't consistent with recovery either. For further discussion and the answer, check out page 50.Illustrated, humored, and clinically-relevant, the SECOND OTB Recovery Workbook walks alongside as you explore the world of sobriety. It's hard work, but it's also creative and playful and fit with the occasional joke. There's poetry and playwriting. There's also art therapy, journaling, mindful coloring, map-drawing, choose-your-own adventure stories, and more strange scenarios.With this book as guide, you'll learn more about the following:Getting past cravings and triggers Handling problem thoughtsReplacing addiction with the healthy stuffCommunicating assertivelyPracticing mindfulness, journaling, and gratitudeFortifying one's own worth Written for drug and alcohol counselors, this book uses multiple modalities, including relapse prevention, CBT, Matrix Model, mindfulness, coping strategies, interpersonal skills, and assertive communication. Each worksheet comes with recommendations for use with groups, including references, discussion ideas, and examples. Like Book One, the workbook houses the basic framework of relapse prevention, but it includes different themes and exercises. Check out kimrosenthalmd.com for more information.
Author: Kim Rosenthal Publisher: ISBN: 9781736974100 Category : Languages : en Pages : 130
Book Description
Drug and alcohol counselor, creativity-guru, and humorist in one, Dr. Kim Rosenthal's Outside-the-Box Recovery Workbook is an innovative and friendly action-plan for recovery. The workbook takes the reader on a 130-page introductory journey into the world of sobriety, where relapse prevention, cognitive behavioral therapy, motivational interviewing, and the hard work of recovery meet entertainment and creativity. That means art therapy, positive psychology, narrative therapy, and creative writing - as well as illustrations, alter egos, movies, mazes, word searches, cartoons, and a joke or two. With this book as guide, you'll learn more about:?Grieving the loss of addiction?Taking on triggers and cravings?Understanding change?Dealing with mistakes?What to do if you relapse?Setting goals and pursuing dreams?Getting to know the new you in recoveryWhether you're a professional or someone new to recovery, if you're looking for a clinical approach to addiction that's both demanding and paradoxically fun, this book was written for you. Welcome. Take off your jacket and stick around a while.Dr. Rosenthal is a board-certified psychiatrist with more than 20 years of experience helping people get past mental illness and addiction. She's licensed in Maine, Hawaii, and North Carolina and has experience working in dozens of settings, including detox units, rehabs, hospitals, clinics, forensics, geriatrics, and with our nation's veterans. She founded the Outside-the-Box Recovery movement to help providers help clients beat addiction.
Author: Kim Rosenthal Publisher: ISBN: 9781736974124 Category : Languages : en Pages : 0
Book Description
Imagine you're an expert diver in front of a crowd of millions. You're about to jump into the pool below when you notice there's a shark. It's a great white, and it's watching you. Assuming the shark is a trigger to use, what do you do?a.You've never been bitten by a shark before, so you'll never get bitten. The pool is obviously safe. You dive off the board and get eaten by a shark.b.You turn around and get off the diving board. No trigger is worth your life.c.You know the shark is going to bite you, but hell everyone must die sometime. You jump and get eaten by a shark.Which option did you choose? All answers except one are BAD ways to deal with sharks---or triggers. They're examples of denial. And getting eaten by a shark isn't consistent with recovery either. For further discussion and the answer, check out page 50.Illustrated, humored, and clinically-relevant, the SECOND OTB Recovery Workbook walks alongside as you explore the world of sobriety. It's hard work, but it's also creative and playful and fit with the occasional joke. There's poetry and playwriting. There's also art therapy, journaling, mindful coloring, map-drawing, choose-your-own adventure stories, and more strange scenarios.With this book as guide, you'll learn more about the following:Getting past cravings and triggers Handling problem thoughtsReplacing addiction with the healthy stuffCommunicating assertivelyPracticing mindfulness, journaling, and gratitudeFortifying one's own worth Written for drug and alcohol counselors, this book uses multiple modalities, including relapse prevention, CBT, Matrix Model, mindfulness, coping strategies, interpersonal skills, and assertive communication. Each worksheet comes with recommendations for use with groups, including references, discussion ideas, and examples. Like Book One, the workbook houses the basic framework of relapse prevention, but it includes different themes and exercises. Check out kimrosenthalmd.com for more information.
Author: Kim Rosenthal Publisher: ISBN: 9781736974117 Category : Languages : en Pages :
Book Description
This 40-page Outside-the-Box Recovery booklet helps you explore STEP ONE, where hard work and reflection meet brightly colored pages, drawing assignments, strange scenarios, and the occasional joke. It's a workbook, meaning it's only happy when tickled with a pen or pencil! Make sure to answer all questions in writing, complete the drawing exercises, and finish all puzzles. More important than that, share your answers with someone wise. There's even a section in the book for your wise person.The booklet is written for drug counselors, sponsors, and people in early recovery.
Author: Allen A Tighe Publisher: Simon and Schuster ISBN: 1592857590 Category : Self-Help Languages : en Pages : 259
Book Description
Stop the Chaos is a practical guide that identifies the telltale signs of addiction, offers suggestions for living alcohol- or drug-free, and teaches the skills necessary for healthy living Stop the Chaos, a comprehensive, practical guide, identifies the telltale signs of addiction, offers suggestions for living alcohol-or drug-free, and teaches the skills neccessary for healthy thinking and living.
Author: James R. Finley Publisher: John Wiley & Sons ISBN: 0471678368 Category : Psychology Languages : en Pages : 408
Book Description
All the resources needed to fully integrate a 12-step approach aspart of your overall treatment program Millions of Americans have at some time in their lives participatedin a 12-step program for treatment of a chemical or non-chemicaladdiction. Clinicians recognize that these grass-roots efforts havea very high cure rate. However, little has been written on how tointegrate these programs into a traditional therapy setting. Integrating the 12 Steps into Addiction Therapy serves as anindispensable resource for clinicians treating addiction patientswho are simultaneously enrolled in 12-step programs. This valuabletext: * Contains eight lesson plans and twenty-seven assignments * Integrates in-depth discussion of 12-step programs with hands-onresources like homework assignments, treatment plan examples, andpatient handouts * Will also benefit 12-step program peer counselors * Includes companion CD-ROM with fully customizable homeworkassignments, lesson plans, and presentations Treating addictions-whether chemical or non-chemical-can be one ofthe most difficult challenges faced by mental health professionals.For many people, 12-step programs have played a critical role inhelping them to manage their addictive behaviors. Integrating the12 Steps into Addiction Therapy gives psychologists, therapists,counselors, social workers, and clinicians the tools and resourcesthey need to fully utilize these peer therapy program techniques intreating a wide variety of addictions.
Author: John J. Liptak Publisher: Whole Person Associates ISBN: 9781570252259 Category : Psychology Languages : en Pages : 0
Book Description
This workbook written for therapists, counselors, psychologists, teachers and group leaders contains self-assessments, exploratory activities, reflective journaling exercises and educational handouts to help participants discover their habitual and ineffective methods of managing substance abuse, and to explore new ways for bringing about healing. The book contains five sections that help individuals: determine the level their addiction, examine personality traits that predispose them to various addictions, measure co-dependency characteristics, understand relapse warning signs, and identify excuses they may be using to continue their abuse of substances. Addictions come in many shapes and forms. the assessments and activities helpl participants deal with a wide variety of addictions including: drup and alchohol, caffeine, tobacco products, computers, gambling, and more.
Author: Pat Precin Publisher: ISBN: Category : Medical Languages : en Pages : 228
Book Description
This workbook provides clinicians with the tools necessary to help patients with dual diagnoses acquire basic living skills. Focusing on stress management, time management, activities of daily living, and social skills training, each living skill is taught in relation to how it aids in recovery and relapse prevention for each patient's individual lifestyle and pattern of addiction. This form of treatment allows mentally ill chemically addicted patients to learn and use the skills necessary to remain drug free. It also instructs recovering addicts on how to manage their psychiatric symptoms to promote the highest level of integration into their community.
Author: Freud Recovery Publisher: Createspace Independent Publishing Platform ISBN: 9781725791732 Category : Languages : en Pages : 114
Book Description
Self-Empowerment Workbook: A Guide to 90 Days of Practical Relapse Prevention, by Freud Recovery is a guide through recovery from all kinds of addiction including, but not limited to crack cocaine, heroin, alcohol, sex, gambling, food and shopping. This is a workbook that will help recovering addicts who are in their early stages of recovery to establish balance and a healthy lifestyle. Use this book to journal your way through recovery. Respond to the daily prompts honestly to yourself; write it out in the book and you will experience the grace of working your recovery. Self-Empowerment Workbook is a practical daily guide through the world of drug use and abuse and addiction treatment. With a lot of compassion for yourself and a vision for your future, Freud Recovery offers a platform to for you to create the future you desire. Self-Empowerment Workbook is for those who are in recovery from suffering from a full spectrum of addiction, from drugs, alcohol, emotions, and activity addictions to addictions to work, stress, bad relationships, social and digital media, and adrenaline. Do you understand that compulsive behaviors can be as controlling of any other addiction? The process of staying clean and sober and becoming unhooked from any compulsive behavior is a daily activity. As said by many professionals in the addiction field, the question is not "Why the addiction?" but "Why the pain? What pain is your addiction bandaging? With a focus on personal recovery, Freud Recovery takes us through the proven essentials of daily addiction recovery and treatment. This is a groundbreaking journey to freedom from addiction using simple and practical, proven solutions for individuals, families, and communities dealing with substance use and abuse. This recovery workbook will be especially useful if you are in recovery, gone through addiction counseling or therapy, attend 12 step meetings, or any other way of recovery. This is a great workbook to help you overcome your cravings while creating a healthier lifestyle so that you can live the life you've always wanted. Self-Empowerment Workbook provides practical help, comfort, and hope.
Author: Kim Rosenthal
Author: Kim Rosenthal
Author: Kim Rosenthal
Author: Kim Rosenthal
Author: Allen A Tighe
Author: Mildred Duggins Williams
Author: James R. Finley
Author: John J. Liptak
Author: Pat Precin
Author: LeRoy Spaniol
Author: Freud Recovery