Author: Michael D. GershonPublisher:
ISBN:
Category :
Languages : en
Pages : 320
Book Description
Building a Second Brain
Author: Tiago FortePublisher: Simon and Schuster
ISBN: 1982167408
Category : Business & Economics
Languages : en
Pages : 272
Book Description
“One of my favorite books of the year. It completely reshaped how I think about information and how and why I take notes.” —Daniel Pink, bestselling author of Drive A revolutionary approach to enhancing productivity, creating flow, and vastly increasing your ability to capture, remember, and benefit from the unprecedented amount of information all around us. For the first time in history, we have instantaneous access to the world’s knowledge. There has never been a better time to learn, to contribute, and to improve ourselves. Yet, rather than feeling empowered, we are often left feeling overwhelmed by this constant influx of information. The very knowledge that was supposed to set us free has instead led to the paralyzing stress of believing we’ll never know or remember enough. Now, this eye-opening and accessible guide shows how you can easily create your own personal system for knowledge management, otherwise known as a Second Brain. As a trusted and organized digital repository of your most valued ideas, notes, and creative work synced across all your devices and platforms, a Second Brain gives you the confidence to tackle your most important projects and ambitious goals. Discover the full potential of your ideas and translate what you know into more powerful, more meaningful improvements in your work and life by Building a Second Brain.
The Second Brain
Author: Michael D. GershonPublisher: HarperCollins
ISBN: 0062933175
Category : Health & Fitness
Languages : en
Pages : 533
Book Description
“Persuasive, impassioned. . . hopeful news [for those] suffering from functional bowel disease.” — New York Times Book Review Dr. Michael Gershon’s groundbreaking book fills the gap between what you need to know—and what your doctor has time to tell you. Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His thirty years of research have led to an extraordinary rediscovery: nerve cells in the gut that act as a brain. This "second brain" can control our gut all by itself. Our two brains—the one in our head and the one in our bowel—must cooperate. If they do not, then there is chaos in the gut and misery in the head—everything from "butterflies" to cramps, from diarrhea to constipation. Dr. Gershon's work has led to radical new understandings about a wide range of gastrointestinal problems including gastroenteritis, nervous stomach, and irritable bowel syndrome. The Second Brain represents a quantum leap in medical knowledge and is already benefiting patients whose symptoms were previously dismissed as neurotic or "it's all in your head."
Discovering the Brain
Author: National Academy of SciencesPublisher: National Academies Press
ISBN: 0309045290
Category : Medical
Languages : en
Pages : 195
Book Description
The brain ... There is no other part of the human anatomy that is so intriguing. How does it develop and function and why does it sometimes, tragically, degenerate? The answers are complex. In Discovering the Brain, science writer Sandra Ackerman cuts through the complexity to bring this vital topic to the public. The 1990s were declared the "Decade of the Brain" by former President Bush, and the neuroscience community responded with a host of new investigations and conferences. Discovering the Brain is based on the Institute of Medicine conference, Decade of the Brain: Frontiers in Neuroscience and Brain Research. Discovering the Brain is a "field guide" to the brainâ€"an easy-to-read discussion of the brain's physical structure and where functions such as language and music appreciation lie. Ackerman examines: How electrical and chemical signals are conveyed in the brain. The mechanisms by which we see, hear, think, and pay attentionâ€"and how a "gut feeling" actually originates in the brain. Learning and memory retention, including parallels to computer memory and what they might tell us about our own mental capacity. Development of the brain throughout the life span, with a look at the aging brain. Ackerman provides an enlightening chapter on the connection between the brain's physical condition and various mental disorders and notes what progress can realistically be made toward the prevention and treatment of stroke and other ailments. Finally, she explores the potential for major advances during the "Decade of the Brain," with a look at medical imaging techniquesâ€"what various technologies can and cannot tell usâ€"and how the public and private sectors can contribute to continued advances in neuroscience. This highly readable volume will provide the public and policymakersâ€"and many scientists as wellâ€"with a helpful guide to understanding the many discoveries that are sure to be announced throughout the "Decade of the Brain."
30-Second Brain
Author: Anil SethPublisher: Icon Books Ltd
ISBN: 1848316488
Category : Science
Languages : en
Pages : 271
Book Description
Are we all at the mercy of our brain chemistry? Do you think that the amygdala and the hippocampus are fantastical sea monsters? What can an MRI scan tell us? Could you explain to dinner-party guests why we don’t giggle when we tickle ourselves? 30-Second Brain is here to fill your mind with the science of exactly what’s happening inside your head. Using no more than two pages, 300 words and an illustration, this is the quickest way to understand the wiring and function of the most complex and intricate mechanism in the human body. Discover how the networks of 90 billion nerve cells work together to produce perception, action, cognition and emotion. Explore how your brain defines your personality, and what it gets up to while you are asleep. Illustrated with mind-bending graphics and supported by biographies of pioneers in the field of neuroscience, it’s the book to get your grey matter thinking about your grey matter.
THE GUT
Author: Payal KothariPublisher:
ISBN: 9789390547012
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
PAYAL KOTHARI embarked on her health and wellness journey with the world's largest nutrition school, IIN-Institute for Integrative Nutrition, New York USA, IIN Advanced Business, Medvarsity, India's leading training academy, Kaizad Kapadia's K11 and QI academy. She has 150 published articles under her belt from prestigious publications like Times of India, Vogue, The Indian Express, Hindustan Times and ET Panache. She holds practical certifications from ACSM (American College of Sports Medicine) and has been a part of some of the most powerful global Transformation Programs like Date with Destiny & Unleash the Power Within with Tony Robbins. Today, Payal is one of the rare few IIN-certified coaches in India who practises Integrative Nutrition and Transformation. To further accelerate her Transformations, she mastered the art of NLP (Neuro-Linguistic Program) certified under John Grinder through various international courses and made her clients' chariot of life stronger and progressive. Payal's mastery in NLP gives her an edge in getting results accurately for her clients. She is also a sought-after speaker at schools, colleges, universities, corporates and at several different forums. She is a master trainer who ensures faster results from her workshops.
Your Second Brain
Author: Leo CarterPublisher:
ISBN:
Category :
Languages : en
Pages : 79
Book Description
LOOK HERE: Know What Makes Your "Second Brain" Tick & Stay Healthy For Life Using This Book To Brain & Gut Health! Did you know that you have a "second brain" hidden in the walls of your digestive system? Your second brain is your gut, and it wields far more power over your physical, emotional, and mental health than you think! Your gut, known scientifically as the enteric nervous system (ENS), houses two thin membranes lined with over 100 million nerve cells that stretch from your oesophagus to your rectum. Its role is to regulate your digestion, including swallowing, releasing digestive enzymes, controlling nutrient absorption, and eliminating waste. Unlike your main brain, your gut isn't capable of reason. However, it does a pretty great job at communicating back and forth with your main brain, and may trigger great emotional shifts whenever you experience irritation in your gastrointestinal system, such as functional bowel disorder and irritable bowel syndrome. The problem is that not a lot of people know this fact, which leads them taking their guts' health for granted. And when you don't look after your gut, your overall health is going to be in a lot of trouble! Luckily for you, there's now a solution. Let me introduce you "Your Second Brain" by Leo Carter. In his book, you will learn why your gut controls you more than you think, and find out why it's the key to your health and happiness! Over the course of this life-changing book, you will: Successfully keep diseases and illnesses at bay with PROVEN tips to keep your second brain healthy Greatly boost your memory and productivity using FOOLPROOF ways to keep your second brain fit Significantly improve your gut health whatever lifestyle you lead by knowing what foods to eat and avoid Fast effectively and strengthen your immune system using various FIELD-TESTED fasting methods Efficiently use the BEST prebiotics, probiotics, and psychobiotics to your advantage and enhance your gut health for life Effectively enhance your diet and maximize on your exercise routines by finding out your core areas to work on And so much more! A happy, healthy gut regulates inflammation successfully, leading to less aches and pains, a boost in mental clarity, energy, and motivation, as well as better-looking skin. But, is a healthy gut the answer to keeping illnesses and diseases FOR GOOD? The short answer is NO. However, a healthy gut does lead to diminished symptoms, reduced risk of chronic illnesses, and increased general feeling of health and wellness. Using the easy-to-understand, science-backed information found in this book, you will be able to not only understand how your brain and gut work together to keep you happy and vibrant, but also recognize and find ways to maintain a fully functional system that will serve you well for the rest of your days. Take back control of your health! Scroll up, Click on "Buy Now with 1-Click", and Get Your Gut Healthy Today!
The Second Brain
Author: Michael D. GershonBuilding a Second Brain
Author: Tiago FortePublisher: Simon and Schuster
ISBN: 1982167386
Category : Business & Economics
Languages : en
Pages : 272
Book Description
"Building a second brain is getting things done for the digital age. It's a ... productivity method for consuming, synthesizing, and remembering the vast amount of information we take in, allowing us to become more effective and creative and harness the unprecedented amount of technology we have at our disposal"--
Summary of Building a Second Brain
Author: Alexander CooperPublisher: BookSummaryGr
ISBN:
Category : Business & Economics
Languages : en
Pages : 47
Book Description
Building a Second Brain - A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential - A Comprehensive Summary Building A Second Brain is a philosophy for saving and deliberately helping us to remember the thoughts, motivations, bits of knowledge, and associations we've acquired through our experience. It grows our memory and our insight utilizing the cutting edge instruments of innovation and organizations. This system isn't just for safeguarding those thoughts, yet transforming them into the real world. It gives a reasonable, significant way to making a "second cerebrum" - an outside, incorporated, computerized store for the things you gain and the assets from which they come. By offloading our reasoning onto a "second mind," we free our organic cerebrum to envision, make, and basically be available. We can travel through life sure that we will remember all that is important, rather than fumbling during our time battling to monitor everything about. Your subsequent cerebrum will act as an expansion of your psyche, not just safeguarding you from the desolates of distraction yet additionally enhancing your endeavors as you take on innovative difficulties. Throughout the long term I've gained some significant knowledge about it by means of different others from the efficiency local area, yet it's pleasant to get the data directly from the source at last. Turns out I'm as of now doing the majority of the things Tiago suggests, yet I received a few pleasant new tips and deceives in return. Building a subsequent cerebrum is MUST READ for information laborers, understudies, constant students, and computerized makers! A progressive way to deal with improving efficiency, making stream, and immensely expanding your capacity to catch, recollect, and benefit from the exceptional measure of data surrounding us. Here is a Preview of What You Will Get: ⁃ A Detailed Introduction ⁃ A Comprehensive Chapter by Chapter Summary ⁃ Etc Get a copy of this summary and learn about the book.
Summary of Tiago Forte's Building a Second Brain
Author: Everest MediaPublisher: Everest Media LLC
ISBN:
Category : Business & Economics
Languages : en
Pages : 30
Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 I began to experience a small pain in the back of my throat one spring day during my junior year of college. It gradually got worse over the next few months, and I began to visit other doctors. They all concluded there was nothing wrong with me. Yet my pain continued getting worse and worse, with no remedy in sight. #2 I realized that I was at a crossroads. I could take responsibility for my own health and treatment, or I would spend the rest of my life shuttleing back and forth between doctors without ever finding resolution. I took out my journal and began to write out my health history. #3 I began to realize that the simple act of taking notes on a computer was the tip of an iceberg. Because notes were digital, they could be shaped and directed to any purpose. I began using digital notetaking in other parts of my life. #4 I began taking notes on everything I was learning using a notetaking app on my computer. I took notes during meetings, on phone calls, and while doing research online. I wrote down facts gleaned from research papers that could be used in the slides we presented to clients.