Author: Johanna Gillbro Publisher: Scribe Us ISBN: 9781950354351 Category : Health & Fitness Languages : en Pages : 208
Book Description
Cutting-edge research about the skin's microbiome in this Swedish bestseller that will revolutionize the way you treat your skin. Beautiful, healthy skin is a holy grail for teens with acne and adults with wrinkles alike, and multi-step beauty routines are all the rage. But we know surprisingly little about our largest organ. Think drinking water will replenish your skin? Think again. More products, better skin? Nope. And an expensive product doesn't guarantee reliable results. You don't need to cleanse your skin in the morning; in fact, too much cleansing can be damaging. Toner is redundant, natural products are not always best, and bacteria are not the enemy--and that's just the beginning! The Scandinavian Skincare Bible is the first comprehensive guide to skincare that also teaches you about the ingredients of skincare products, including the relationship between gut health and skin. By the end of this book, you'll know exactly what it is you're putting on your skin, and which ingredients to look for, and look out for. The Scandinavian Skincare Bible challenges how we look at skincare today.
Author: Sarah Stacey Publisher: ISBN: 9781856262675 Category : Health & Fitness Languages : en Pages : 256
Book Description
Offering advice to women who want to look and feel their best from head to toe, inside and out, this book caters for all lifestyles, from the hectic to the leisurely, and from the low-budget to the extravagant. Its topics range from skin and hair care to stress management, and makeovers to massage. The authors provide recommendations for long-lash mascara, essential oils, creams for the banishment of cellulite, cosmetic surgery, scents, spas, health farms, nutritional supplements, exercise, metabolism and massage.
Author: Meik Wiking Publisher: HarperCollins ISBN: 0062658816 Category : Self-Help Languages : en Pages : 240
Book Description
New York Times Bestseller Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe." Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: Get comfy. Take a break. Be here now. Turn off the phones. Turn down the lights. Bring out the candles. Build relationships. Spend time with your tribe. Give yourself a break from the demands of healthy living. Cake is most definitely Hygge. Live life today, like there is no coffee tomorrow. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.
Author: Bertil Marklund Publisher: Greystone Books Ltd ISBN: 1771642920 Category : Health & Fitness Languages : en Pages : 93
Book Description
A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life. The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the ten tips outlined in the book without completely rethinking the way we live. With his practical advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.
Author: Anjali Mahto Publisher: Penguin UK ISBN: 0241309115 Category : Health & Fitness Languages : en Pages : 208
Book Description
For anyone who loves straight-talking, practical advice on skincare, this book is the perfect, beautiful gift. _________________ We all know that taking good care of our skin is the key to any effective health and beauty regime. But with so much conflicting information, the path to healthy skin can seem far from clear. Dr Anjali Mahto is one of the UK's leading consultant dermatologists. Equipped with years of expertise, she sets out to cut through the noise and distinguish the nuggets from the nonsense! Tackling common complaints such as acne, dryness, rosacea and aging, The Skincare Bible is your definitive companion to your body's biggest organ. Clear, concise and packed full of tips on the best products and routines, it will help you discover what works for you and find confidence in your own skin. _________________ 'I now feel safe in the knowledge that I'm armed with the latest science-backed information about how to care for my skin' Chloe Brotheridge, author of The Anxiety Solution 'A refreshing, fad-free guide to glowing skin. A must-read for anyone struggling with their skin health' Dr Megan Rossi, author of Eat Yourself Health
Author: Wendy Lesser Publisher: Macmillan + ORM ISBN: 0374718717 Category : Literary Criticism Languages : en Pages : 197
Book Description
"Even those unmoved by its subject will thrill to [Scandinavian Noir], a beautifully crafted inquiry into fiction, reality, crime and place . . . Perhaps when it comes to fiction and reality, what we need most are critics like Lesser, who can dissect the former with the tools of the latter." --Kate Tuttle, The New York Times Book Review An in-depth and personal exploration of Scandinavian crime fiction as a way into Scandinavian culture at large For nearly four decades, Wendy Lesser's primary source of information about three Scandinavian countries—Sweden, Norway, and Denmark—was mystery and crime novels, and the murders committed and solved in their pages. Having never visited the region, Lesser constructed a fictional Scandinavia of her own making, something between a map, a portrait, and a cultural history of a place that both exists and does not exist. Lesser’s Scandinavia is disproportionately populated with police officers, but also with the stuff of everyday life, the likes of which are relayed in great detail in the novels she read: a fully realized world complete with its own traditions, customs, and, of course, people. Over the course of many years, Lesser’s fictional Scandinavia grew more and more solidly visible to her, yet she never had a strong desire to visit the real countries that corresponded to the made-up ones. Until, she writes, “between one day and the next, that no longer seemed sufficient.” It was time to travel to Scandinavia. With vivid storytelling and an astonishing command of the literature, Wendy Lesser’s Scandinavian Noir: In Pursuit of a Mystery illuminates the vast, peculiar world of Scandinavian noir—first as it appears on the page, then as it grows in her mind, and finally, in the summer of 2018, as it exists in reality. Guided by sharp criticism, evocative travel writing, and a whimsical need to discover “the difference between existence and imagination, reality and dream,” Scandinavian Noir is a thrilling and inventive literary adventure from a masterful writer and critic.
Author: Susan Golombok Publisher: PublicAffairs ISBN: 1541758633 Category : Family & Relationships Languages : en Pages : 320
Book Description
From one of the world's leading experts, this absorbing narrative history of the changing structure of modern families shows how children can flourish in any kind of loving home. The past few decades have seen extraordinary change in the idea of a family. The unit once understood to include two straight parents and their biological children has expanded vastly—same-sex marriage, adoption, IVF, sperm donation, and other forces have enabled new forms to take shape. This has resulted in enormous upheaval and controversy, but as Susan Golombok shows in this compelling and important book, it has also meant the health and happiness of parents and children alike. Golombok's stories, drawn from decades of research, are compelling and dramatic: family secrets kept for years and then inadvertently revealed; children reunited with their biological parents or half siblings they never knew existed; and painful legal battles to determine who is worthy of parenting their own children. Golombok explores the novel moral questions that changing families create, and ultimately makes a powerful argument that the bond between family members, rather than any biological or cultural factor, is what ensures a safe and happy future. We Are Family is unique, authoritative, and deeply humane. It makes an important case for all families—old, new, and yet unimagined.
Author: Dennis Howard Green Publisher: Boydell Press ISBN: 9781843830269 Category : Business & Economics Languages : en Pages : 410
Book Description
Jural relations desumed from Carolingian capitularies show interesting connections to preceding customary norms, whilst the vicissitudes of the regional economy, based on agriculture and animal husbandry, from Roman to Migration and later periods are highlighted by the study of vegetable remains and pollen analysis."--Jacket.
Author: Glenda Bendure Publisher: ISBN: Category : Travel Languages : en Pages : 568
Book Description
Practical travel guide for independent budget travellers to the Scandinavian and Baltic countries. Provides detailed historical, geographical and cultural information as well as advice on accommodation, where to eat, what to see, transport, health and visa requirements. Also includes useful phrases, 85 maps and an index.
Author: Johanna Gillbro
Author: Sarah Stacey
Author: Meik Wiking
Author: Bertil Marklund
Author: Annichen Sibbern Bøhn
Author: Anjali Mahto
Author: Wendy Lesser
Author: Susan Golombok
Author: Dennis Howard Green
Author: Glenda Bendure