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Author: Berit Nordstrand Publisher: Allen & Unwin ISBN: 1952534844 Category : Health & Fitness Languages : en Pages : 479
Book Description
It's best-selling author Berit Nordstrand's fall-in-love-with-life approach to food that makes her belly fat program unique. We now know that it's the fact around your belly, rather than anywhere else on your body, that's the most dangerous to health. Belly fat causes problems for the liver, kidneys and heart and contributes to cardiovascular disease, asthma, migraine, rheumatism, cancer, depression and of course diabetes. For men, a healthy waist size measures less than 94 cm and for women, a waist less than 80 cm. In this book, Berit sets clear, short-term goals to help you to reduce your belly fat over 12 weeks. Her program is packed with food and body facts, and simple food tips, tricks and more than 65 recipes that speed up the rate at which your body burns fat, increase your muscle mass and help you reach your ideal, healthy waist size.
Author: Berit Nordstrand Publisher: Allen & Unwin ISBN: 1952534844 Category : Health & Fitness Languages : en Pages : 479
Book Description
It's best-selling author Berit Nordstrand's fall-in-love-with-life approach to food that makes her belly fat program unique. We now know that it's the fact around your belly, rather than anywhere else on your body, that's the most dangerous to health. Belly fat causes problems for the liver, kidneys and heart and contributes to cardiovascular disease, asthma, migraine, rheumatism, cancer, depression and of course diabetes. For men, a healthy waist size measures less than 94 cm and for women, a waist less than 80 cm. In this book, Berit sets clear, short-term goals to help you to reduce your belly fat over 12 weeks. Her program is packed with food and body facts, and simple food tips, tricks and more than 65 recipes that speed up the rate at which your body burns fat, increase your muscle mass and help you reach your ideal, healthy waist size.
Author: Erin Palinski-Wade Publisher: John Wiley & Sons ISBN: 1118345851 Category : Health & Fitness Languages : en Pages : 368
Book Description
The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.
Author: The Belly Fat Company Publisher: The Belly Fat Company ISBN: Category : Health & Fitness Languages : en Pages : 86
Book Description
If you would like to discover how to get rid of your stubborn belly fat, and even more important, how to get rid of it for good, then this is the book for you. Many people falsely believe that the reason we get fat is a direct result of getting older. Although this may play a small part, this is in-fact a lie. In this book you will discover why the odds of you staying lean are actually stacked against you in today's modern society. Humans have built an environment where business can and do sell people junk food everywhere you go. Even foods that claim to be "healthy" are actually making you fat. Today, corporations fill food with ingredients that light up the reward centre of your brain, which not only gets you addicted, it creates cravings for more of the foods you know are not good for you. This is the cause for people gaining more and more fat every year and it leaves people feeling helpless and out of control. This book will help you fight back and regain control. It will show you how to avoid the traps that 95% of people fall into. It will help you the break bad habits which are keeping you from becoming lean. It will show you how to make simple nutrition switches that can make a dramatic difference to your waistline. Using the latest research in psychology, behaviour change and nutrition coaching, you will learn how to reverse the process and begin losing belly fat each and every month. Using our ground-breaking new habit-based program, you too can get back to a leaner, happier you. You will be learning: * Small powerful habit changes that will begin reducing your belly fat * Nutrition strategies used by body builders that are proven to dramatically reduce fat * Learn the biggest mistakes people fall into and how to avoid them * Discover a step-by-step habit-based program anyone can follow to get back to a slimmer you
Author: Dr. Stephen Boutcher Publisher: Simon and Schuster ISBN: 1476775516 Category : Health & Fitness Languages : en Pages : 160
Book Description
What if one small adjustment to your workout could unlock the results you’ve been dreaming of? An easy and straightforward way to achieve healthy weight loss, this groundbreaking guide shows how just one hour of exercise a week can turn into a lifetime of wellbeing. We’re all aware of the ways today’s modern lifestyle takes a toll on our health—not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise. Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how, by incorporating a simple interval training routine and delicious Mediterranean eating plan, you can shed—and keep off—that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, healthy eating, and stress management in a practical, easy-to-follow program that will overhaul your bad habits. And you’ll see the difference in just six weeks. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won’t help you lose it. At last there is a solution. Belly Fat Breakthrough will make you rethink your attitude to getting and staying healthy. It’s not simply a diet—it’s a total lifestyle revolution.
Author: Tierra Rubio Publisher: Createspace Independent Publishing Platform ISBN: 9781548246310 Category : Languages : en Pages : 66
Book Description
BELLY FAT: 40 EFFECTIVE HABITS to BURN BELLY FAT for A SLIM WAIST (Belly Fat, Fat Burning For Women, Weight Loss, Zero Belly Diet, Flat Belly Diet, Abs Diet, Waist Training Workout) Master These Easy And Effective Belly Fat Burning Habits Today! Do you want a way to lose Belly Fat that not only gives you all of the information but also actionable plans? Do you want to learn about the Belly Fat in a style and approach that is suitable for you? This book not only provides a list of effective habits to eliminate belly fat but also exercise routines and delicious food that will make your belly fat go away. Are you ready to lose belly fat and reclaim your slim waist? If so, BELLY FAT: 40 EFFECTIVE HABITS to BURN BELLY FAT for A SLIM WAIST (Belly Fat, Fat Burning For Women, Weight Loss, Zero Belly Diet, Flat Belly Diet, Abs Diet, Waist Training Workout)by Tierra Rubio is THE book for you! It covers the most essential information and effective habits to get started. What Separates This Book From The Rest? What separates this book from the rest? The unique way in which you will learn the information and master actionable habits. Many books leave you more confused than before you picked them up, not this book, it's clear concise and implementable. We make it our goal to write this book in plain easy to understand English that anyone can understand. Gone are the days of highly technical language. This allows you to quickly master your BELLY FAT habits. To aid you in learning the topics quickly and effectively this book has been designed to guide you through easy and actionable step-by-step habits. Making sure that you're confident and clear with each habit before moving on! All of which can be practiced with the relevant details in the book. You Will Learn The Following: The Basics of Belly Fat The Cause of Belly Fat 17 Eating Habits Healthy Cooking, Healthy Shopping, Fat Burning Food, Etc. 15 Workout Habits Starting The Right Way, Flat Belly Workout Routine, Different Exercises, Etc. 8 Lifestyle Habits Sleep Right, Being Active, Mental Happiness, Etc. And much more! Whether you just want to learn more about the Belly Fat or already understand it and want extra help losing belly, this book is for you. So don't delay it any longer. Take this opportunity and invest in your self by buying this guide now. You will be shocked by how fast you can lose belly fat and tone your abs! Don't Delay And Scroll Up To Buy With 1 Click
Author: David Zinczenko Publisher: Rodale ISBN: 1579549985 Category : Health & Fitness Languages : en Pages : 306
Book Description
Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
Author: Michael Ericsson Publisher: ISBN: 9781520484235 Category : Languages : en Pages : 53
Book Description
Belly Fat Diet: The Essential Belly Fat Diet Plan - Belly Fat Diet Cookbook And Belly Fat Diet Recipes To Lose Weight Naturally, Burn Fat Fast, Transform Your Body And Feel Great In a world with so many things to do and so little time, there is just no reasonable excuse to get sick. And with a lot of pressure from the media and the society, it is imperative to always look and feel good. This book contains proven steps and strategies on how to stay healthy, feel great and look your best by losing your body's most hated villain - your belly fat. Provided also are belly fat diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way. Tips in losing your belly fat for good that goes well with your diet are also included in this book to help you with your new healthy lifestyle. Here Is A Preview Of What You'll Learn Why do People Get Fat Around the Belly? Your Health and your Belly Fat Losing Your Belly Fat Belly Fat Diet Plan Belly Fat Diet Cookbook Much, much more! Why do People Get Fat Around the Belly? First, what is belly fat?Belly fat, or what doctors would call abdominal fat or central obesity, is the development of excessive fat found around the stomach, thus, the name belly fat. These excess visceral fats (fats that cover the internal organs) are accumulated when we consume more calories than we need, use and eliminate. The following are the most common factors that cause abdominal obesity:* Visceral adiposity, low insulin sensitivity and lipid deregulation which leads to excessive fructose consumption* Genetics and environment* Cushing's syndrome and other diseases related to hypercortisolism * Intake of drugs such as dexamethasone and some other steroids* Decreased level of estrogen (for women with hormonal imbalance or in menopausal age)* Lifestyle (high-calorie diet paired with low physical activity)* Age (body's natural ability to burn calories decreases; diminished muscle mass) Why are you not losing your belly fat?There are multiple factors why you fail to lose your belly fat. 1. Lower hormone levels - A w0man's estrogen level decreases as she ages so when she reaches menopausal stage and gains weight, the fat she accumulates goes straight to her belly. This is also true for men's testosterone levels, but at a much slower pace. 2. Wrong diet - Processed food may be convenient and tasty, but too much of it is not good for your health and not good for the belly. Processed food may cause inflammation in the body so having too much soda, white bread or dessert in one day can worsen this internal inflammation, which is associated with developing belly fat. Too much fat of any sort is also a bad idea. Order your copy today!Take action today and download this book for a limited time discount!TAGS: belly fat diet, healthy lifestyle, belly fat diet for beginners, belly fat diet book, how to lose weight, natural weight loss, belly fat recipes, loss weight naturally, belly fat diet for weight loss, belly fat diet guide, belly fat diet recipes, healthy living, belly fat, how to lose weight fast, weight loss diet, lose weight, lose weight fast, lose weight in 1 week, lose weight naturally fast, lose weight for women, lose weight in one week, lose weight naturally, how to lose weight, how to lose belly fat, weight loss motivation, weight loss books, weight loss for women, diet and weight loss, diet books, paleo diet, diet pills, diet cookbooks, diet recipes, diet books for kindle, health and fitness, healthcare, wellness, fitness, healthy eating, healthy food, healthy living, healthy recipes, healthy cookbooks
Author: Denise Austin Publisher: Rodale ISBN: 1594864721 Category : Health & Fitness Languages : en Pages : 306
Book Description
In this breakthrough target-toning book, America's favorite fitness expert identifies the five types of belly bulge and reveals methods to flatten each—with combination moves proven to be three times more effective than other exercise programs All belly bulge is not created equal! Women gain abdominal fat for five very different reasons. To effectively shrink belly fat, a woman must first distinguish her individual Tummy Type and then do the exercises that work for that type. Drawing on the latest scientific studies about abdominal fat, best-selling author and fitness guru Denise Austin now gives women the weapons they need to win the war against even the most stubborn belly fat. With the remarkable motivational gifts that have made her top-rated Lifetime fitness shows Fit & Lite and The Daily Workout so enormously popular, Denise Austin lays out her cutting-edge diet, fitness, and lifestyle program for tummy flattening. The book features: The Tummy Typing Quiz that helps women identify their predominant fat type Exercises for each Tummy Type that have been proven to result in three times as much fat loss as traditional programs The Core Diet, a 4-week weight-loss plan complete with recipes and shopping lists Inspiring success stories with before-and-after photographs Women of all ages at all stages of life will find the right program for themselves in these pages—and there's even a bonus chapter for men!
Author: Glenn Walters Publisher: Glenn Walters ISBN: Category : Health & Fitness Languages : en Pages : 41
Book Description
In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes. In how o lose belly fat fast, we'll cover all the bases, giving you everything you need to know to make dramatic changes in your gi health, your weight, your belly fat, and your overall health. This book is your ultimate belly fat-shedding guide, and is filled with a lot of useful tips, tricks and valuable information that will help you get that flat belly you've always wanted! This book will: • Offer many tips to help you comfortably diet without the struggle • Help create a good understanding of what foods you should eat (preferably foods you enjoy) • Explain the benefits of exercise and how exercise shapes and defines your body • Easily helps battle the bad unhealthy habits your body craves It is a fact that certain basic physical exercises coupled with eating the appropriate amount of the right food will really work in burning belly fat or at the very least drastically reducing belly fat as well as leading to general weight loss. But many are discouraged by not being able to adopt such a regime on a consistent basis. There is no need to give up as there are now ways to get the same desired outcome that many programs on lose belly fat diet and lose belly fat exercise promote.
Author: Berit Nordstrand
Author: Berit Nordstrand
Author: Сергей Александрович Есенин
Author: Erin Palinski-Wade
Author: The Belly Fat Company
Author: Dr. Stephen Boutcher
Author: Tierra Rubio
Author: David Zinczenko
Author: Michael Ericsson
Author: Denise Austin
Author: Glenn Walters