The S.A.L.T. Plan PDF Download

Author: Chuck Bentley
Publisher: Crown Financial Ministries
ISBN: 9781564272997
Category : Finance, Personal
Languages : en
Pages : 142

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Author: Hannah Moskowitz
Publisher: Chronicle Books
ISBN: 1452175713
Category : Young Adult Fiction
Languages : en
Pages : 264

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Roaming the Mediterranean Sea on sailboats and hunting down monsters is the only life seventeen-year-old Indi and his siblings have ever known. He never loved it, but now that his parents are gone—vanished during a hunt three months ago—it's harder and harder to fight his desire to escape. He's constantly battling his ferocious love for his siblings and the temptation of his parents' journal, which contains directions to a treasure that their parents hinted at. Maybe it's something valuable enough to distract Beleza from her mission to hunt down the monster that killed their parents. Something that would take the little kids away from the sea that's turning Oscar into a pirate and wasting Zulu's brilliant six-year-old mind. Something that could give Indi a normal life. Acclaimed author Hannah Moskowitz has reinvented yet another genre in this ridiculously propulsive epic that is part seafaring epic, part coming-of-age tale, and a totally warm-hearted story of a boy who loves his family and just wants to figure his own self out—if only the fate of the world weren't on his shoulders.

Author: Dr. James DiNicolantonio
Publisher: Harmony
ISBN: 0451496973
Category : Health & Fitness
Languages : en
Pages : 274

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Book Description
What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.

Author: Marla Heller
Publisher: Amidon Press
ISBN: 097634081X
Category : Hypertension
Languages : en
Pages : 226

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The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.

Author: Christopher Lower
Publisher: Rockridge Press
ISBN: 9781623159061
Category : Cooking
Languages : en
Pages : 0

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Low sodium, low stress, and highly tasty—a complete plan. Here’s a low sodium cookbook that actually helps you plan out your whole day’s meals. The Easy Low Sodium Diet Plan and Cookbook is a must-have for anyone looking for a simple and straightforward way to manage a low sodium diet. Start things off with two complete, 14-day meal plans that make changing your diet as easy as possible. Keep things easy with a heaping helping of quick-fix recipes, as well as tons of slow cooker-friendly options. New to diets and meal planning? Let this low sodium cookbook help you out with handy advice for managing your salt intake, tips for effective shopping, and helpful cooking hacks. This low sodium cookbook includes: Two 14-day meal plans—You’ll discover that this low sodium cookbook makes starting your new diet simple with a pair of meal plans—one for hypertension and one for congestive heart failure. Over 95 recipes—Sample Slow-Cooker French Toast, Kale Chips, Cauliflower Fried Rice, Slow-Cooker Seafood Stew, Chimichurri Skirt Steak, Easy Peach Crumble, and more. Healthy food, made fast—Whether it’s a slow-cooked meal or a quick-made snack, every recipe in this low sodium cookbook takes 30 minutes or less to prepare. It’s easy to stick to a heart healthy plan with this low sodium cookbook.

Author: Holly Goddard Jones
Publisher: Penguin
ISBN: 0735214336
Category : Fiction
Languages : en
Pages : 402

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"Great, near-future sci-fi...A propulsive, character-driven thriller...I really love this book."—Kelly Link, author of Get in Trouble and Magic for Beginners In the spirit of Station Eleven and California, award-winning novelist Holly Goddard Jones offers a literary spin on the dystopian genre with this gripping story of survival and humanity about a group of adrenaline junkies who jump “the Salt Line.” How far will they go for their freedom—once they decide what freedom really means? In an unspecified future, the United States' borders have receded behind a salt line—a ring of scorched earth that protects its citizens from deadly disease-carrying ticks. Those within the zone live safe, if limited, lives in a society controlled by a common fear. Few have any reason to venture out of zone, except for the adrenaline junkies who pay a fortune to tour what's left of nature. Those among the latest expedition include a popstar and his girlfriend, Edie; the tech giant Wes; and Marta; a seemingly simple housewife. Once out of zone, the group find themselves at the mercy of deadly ticks—and at the center of a murderous plot. They become captives in Ruby City, a community made up of outer-zone survivors determined to protect their hardscrabble existence. As alliances and friendships shift amongst the hostages, Edie, Wes, and Marta must decide how far they are willing to go to get to the right side of the salt line.

Author: Benn Steil
Publisher: Oxford University Press
ISBN: 0198757913
Category : Business & Economics
Languages : en
Pages : 621

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Book Description
Traces the history of the Marshall Plan and the efforts to reconstruct western Europe as a bulwark against communist authoritarianism during a two-year period that saw the collapse of postwar U.S.-Soviet relations and the beginning of the Cold War.

Author: John A. Volpe National Transportation Systems Center (U.S.)
Publisher:
ISBN:
Category : Transportation
Languages : en
Pages : 58

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Book Description
The FTA and FHWA have initiated a series of joint Enhanced Planning Reviews (EPRs) to assess the impact of the Intermodal Surface Transportation Efficiency Act of 1991 (ISTEA) on the planning processes conducted by the transportation agencies serving metropolitan areas. The EPRs are also intended to determine the effects of planning on transportation investment processes. The information collected in the EPRs is intended to be of assistance to individual metropolitan areas in their continuing efforts to improve transportation planning practice, and to federal agencies engaged in metropolitan planning. The EPR for Salt Lake and Ogden included a federal site visit from February 27 through March 3, 1995. At the conclusion of the site visit, the federal review team presented preliminary observations and recommendations to the local agencies taking part in the review. These observations were incorporated into a draft Overview Report which was distributed for review and comment to the Metropolitan Planning Organization and other local participants in the EPR. The Overview Report formed the basis for this Final Report, which describes the EPR in greater depth and is intended for public distribution.

Author: Deloris Jordan
Publisher: Simon and Schuster
ISBN: 9780689834196
Category : Juvenile Nonfiction
Languages : en
Pages : 54

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This heartwarming picture book, written by the superstar's mother and sister, teaches that hard work and determination are much more important in becoming a champion.

Author: Chuck Bentley
Publisher: Moody Publishers
ISBN: 0802495796
Category : Religion
Languages : en
Pages : 177

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It’s not just about the money... Arguments about money are by far the top predictor of divorce, says Sonya Britt, a professor at Kansas State University. “It's not children, sex, in-laws, or anything else. It's money—for both men and women." Satan seeks every means possible to destroy marriages, and creating conflict around finances is one of his favorite tactics. But there is more to money problems than not sticking to the budget. Chuck and Ann Bentley reveal the underlying issues of financial and relational discord—and show how it robs couples of joy, intimacy, and marital satisfaction. Money Problems, Marriage Solutions presents seven keys to peace in marriage and helps couples unite and conquer to resolve financial issues together. Through real-life stories, a solid foundation from Scripture, and practical steps for application, this book gives a plan for getting back on the same team. Here is a clear and lasting way forward for couples struggling with money problems.