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Author: Dr. James DiNicolantonio Publisher: Harmony ISBN: 0451496973 Category : Health & Fitness Languages : en Pages : 274
Book Description
What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.
Author: Dr. James DiNicolantonio Publisher: Harmony ISBN: 0451496973 Category : Health & Fitness Languages : en Pages : 274
Book Description
What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.
Author: Mallory Smith Publisher: Random House ISBN: 1984855433 Category : Biography & Autobiography Languages : en Pages : 336
Book Description
The diaries of a remarkable young woman who was determined to live a meaningful and happy life despite her struggle with cystic fibrosis and a rare superbug—from age fifteen to her death at the age of twenty-five—the inspiration for the original streaming documentary Salt in My Soul “An exquisitely nuanced chronicle of a terrified but hopeful young woman whose life was beginning and ending, all at once.”—Los Angeles Times Diagnosed with cystic fibrosis at the age of three, Mallory Smith grew up to be a determined, talented young woman who inspired others even as she privately raged against her illness. Despite the daily challenges of endless medical treatments and a deep understanding that she’d never lead a normal life, Mallory was determined to “Live Happy,” a mantra she followed until her death. Mallory worked hard to make the most out of the limited time she had, graduating Phi Beta Kappa from Stanford University, becoming a cystic fibrosis advocate well known in the CF community, and embarking on a career as a professional writer. Along the way, she cultivated countless intimate friendships and ultimately found love. For more than ten years, Mallory recorded her thoughts and observations about struggles and feelings too personal to share during her life, leaving instructions for her mother to publish her work posthumously. She hoped that her writing would offer insight to those living with, or loving someone with, chronic illness. What emerges is a powerful and inspiring portrait of a brave young woman and blossoming writer who did not allow herself to be defined by disease. Her words offer comfort and hope to readers, even as she herself was facing death. Salt in My Soul is a beautifully crafted, intimate, and poignant tribute to a short life well lived—and a call for all of us to embrace our own lives as fully as possible.
Author: Deepak Thimaya Publisher: Notion Press ISBN: 1642492604 Category : Poetry Languages : en Pages : 76
Book Description
The poet of this anthology believes that since life is all about emotions, perceptions, and assumptions, poetry can embody and radiate even the most abstract thoughts. The poems in this anthology are a reflection of the poet's mind, with a lot of feeling of love and a sense of pain. There is pain and pleasure in a very ephemeral way with an urge to eternalize in the sublime. The poems here are about the metaphysical, the philosophical, the intellectual and the mundane. Every poem is a complete ode to the idea it tries to represent. The final objective is to savour the flavour of the salt of life.
Author: Jozef Wittlin Publisher: Pushkin Press ISBN: 1782274723 Category : Fiction Languages : en Pages : 353
Book Description
The classic pacifist novel by a major Polish writer, who was nominated for the Nobel Prize At the beginning of the twentieth century the villagers of the Carpathian mountains lead a simple life, much as they have always done. Among them is Piotr, a bandy-legged peasant, who wants nothing more from life than an official railway cap, a cottage, and a bride with a dowry. But then the First World War reaches the mountains and Piotr is drafted into the army. All the weight of imperial authority is used to mould him into an unthinking fighting machine, forced to fight a war he does not understand, for interests other than his own. The Salt of the Earth is a classic war novel and a powerfully pacifist tale about the consequences of war for ordinary men.
Author: Various Authors, Publisher: Zondervan ISBN: 0310294142 Category : Bibles Languages : en Pages : 6793
Book Description
The NIV is the world's best-selling modern translation, with over 150 million copies in print since its first full publication in 1978. This highly accurate and smooth-reading version of the Bible in modern English has the largest library of printed and electronic support material of any modern translation.
Author: James J. Lorence Publisher: UNM Press ISBN: 9780826320285 Category : History Languages : en Pages : 300
Book Description
Examines the conception, production, distribution, and suppression of the pioneering labor-feminist film made during the virulently anti-communist era of the Cold War.
Author: Margaret Feinberg Publisher: Zondervan ISBN: 0310354870 Category : Religion Languages : en Pages : 209
Book Description
Join Margaret Feinberg, one of America's most beloved teachers and writers, as she sets out on a remarkable journey to unearth God's perspective on food. What you discover will forever change the way you read the Bible--and approach every meal. This groundbreaking book provides a culinary exploration of Scripture. You'll descend 400 feet below ground into the frosty white caverns of a salt mine, fish on the Sea of Galilee, bake fresh matzo at Yale University, ferry to a remote island in Croatia to harvest olives, spend time with a Texas butcher known as "the meat apostle," and wander a California farm with one of the world's premier fig farmers. With each stop, Margaret asks, "How do you read these Scriptures, not as theologians, but in light of what you do every day?" Taste and See teaches us that: As we break bread, we find the satisfaction of our deepest hungers in the community our souls crave As we share our lives, we taste and see God's fruitfulness When we're tempted to lose heart--and we all will be--we find courage in listening to and participating in stories of God's rescuing ways In the midst of a busy life, we can all create space to taste and see God's goodness Taste and See is a delicious read that includes dozens of recipes for those who, like Margaret, believe some of life's richest moments are spent savoring a meal with those you love. See you around the table! Praise for Taste and See: "Margaret Feinberg's appetite for the feast of His grace makes you hunger for more of a fulfilling life. Read and taste the richest food for the soul!" --Ann Voskamp, bestselling author of WayMaker and One Thousand Gifts "Margaret is a storyteller who never ceases to see the beauty of the world around us. If you love God, good food, and life around the table, this book will take you on an unforgettable culinary journey through the Bible." --Jennie Allen, bestselling author of Get Out of Your Head and founder of IF:Gathering
Author: Ava Morgyn Publisher: Albert Whitman & Company ISBN: 0807572292 Category : Young Adult Fiction Languages : en Pages : 296
Book Description
Ten years ago, Cat's volatile mother, Mary, left her at her grandmother’s house with nothing but a deck of tarot cards. Now seventeen, Cat is determined to make her life as different from Mary’s as possible. When Cat’s grandmother dies, she’s forced to move to New Orleans with her mother. There, she discovers a picture of Mary holding a baby that’s not her, leading her to unravel a dark family history and challenge her belief that Mary’s mental health issues are the root of all their problems. But as Cat explores the reasons for her mother’s breakdown, she fears she is experiencing her own. Ever since she arrived in New Orleans, she’s been haunted by strangely familiar visitors—in dreams and on the streets of the French Quarter—who know more than they should. Unsure if she can rebuild her relationship with her mother, Cat is realizing she must confront her past, her future, and herself in the fight to try.
Author: Dr. James DiNicolantonio
Author: Dr. James DiNicolantonio
Author: Mallory Smith
Author: Chaman Lal Nahal
Author: Deepak Thimaya
Author: Jozef Wittlin
Author: Various Authors,
Author: James J. Lorence
Author: Barbara Hendel
Author: Margaret Feinberg
Author: Ava Morgyn